20 Italian Squash-onion-tomatoe Recipe Dive Into Deliciousness!

Published on: Mar 17, 2024

Squash, onions, and tomatoes are staple ingredients in Italian cuisine. These flavorful vegetables are combined in a simple yet delicious recipe that captures the essence of Italian cooking. Whether you're looking for a quick side dish or a hearty main course, this Italian squash-onion-tomato recipe is the perfect addition to your repertoire.

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The Perfect Combination of Flavors

A Classic Italian Dish

Italian cuisine is known for its use of fresh, simple ingredients that come together to create bold and delicious flavors. This Italian squash-onion-tomato recipe is no exception. The sweet and earthy flavors of squash and onions are complemented by the tanginess of tomatoes, creating a perfect balance of taste.

Health Benefits of Italian Squash

Not only is this dish bursting with flavor, but it also packs a nutritional punch. Italian squash, also known as zucchini, is low in calories and high in fiber, making it a great addition to any healthy diet. It is also a good source of vitamin C and potassium, which are essential for maintaining a strong immune system and healthy blood pressure.

A Versatile Dish

This Italian squash-onion-tomato recipe is incredibly versatile and can be adapted to suit any preferences or dietary restrictions. For a vegetarian option, simply omit the ground beef and add in some protein-rich chickpeas or beans. You can also add in your favorite herbs and spices to personalize the dish to your liking.

How to Make Italian Squash-Onion-Tomato Recipe

Ingredients:

  • 2 medium-sized Italian squash
  • 1 large onion
  • 2 large tomatoes
  • 1 lb. ground beef
  • 2 cloves of garlic, minced
  • 1 tbsp. olive oil
  • Salt and pepper to taste

Instructions:

  1. Preheat your oven to 375°F.
  2. Wash and dry the Italian squash, onion, and tomatoes.
  3. Cut the squash and onion into thin slices and dice the tomatoes.
  4. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and cook until fragrant.
  5. Add the ground beef to the skillet and cook until browned.
  6. Add in the squash, onion, and tomatoes to the skillet and stir to combine.
  7. Season with salt and pepper to taste.
  8. Transfer the mixture to a baking dish and bake for 25-30 minutes, until the vegetables are tender.
  9. Serve hot and enjoy your delicious Italian squash-onion-tomato dish!

Bringing Italy to Your Table

This Italian squash-onion-tomato recipe captures the essence of Italian cooking and brings it to your table. With its simple yet flavorful ingredients and easy preparation, it's the perfect dish for any occasion. So why not give it a try and add a taste of Italy to your next meal?
20 italian squash-onion-tomatoe recipe Dive into deliciousness!

Italian Meatballs

yield: 8 total time: 85 minutes
4.6 Stars (33 reviews)
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Ingredients

  • 1 pound ground beef at least 16 percent fat
  • 1 pound ground pork
  • 2/3 cup milk whole or 2 percent
  • 3 slices white bread crusts removed, about 3 ounces
  • 1/4 cup ricotta cheese
  • 1/4 cup grated Parmesan cheese
  • 2 eggs
  • 2 teaspoons kosher salt
  • 1 tablespoon fresh parsley chopped
  • 2 teaspoons black pepper
  • 1 teaspoon dried oregano or marjoram
  • 3 garlic cloves minced
  • 1 cup flour for dusting
  • 1/3 cup olive oil
  • 2 1/2 cups tomato sauce make in step 1 of method or use already prepared
  • 2 tablespoons olive oil
  • 3/4 cup finely chopped onions
  • 3/4 cup carrots finely chopped
  • 3/4 cup chopped celery finely
  • 2 tablespoons fresh parsley chopped
  • 1 clove garlic minced
  • 28 ounces tomatoes crushed or whole, including the juice, or 1 3/4 pound of fresh tomatoes, peeled, seeded, and chopped
  • 1/2 teaspoon dried basil or 2 Tbsp chopped fresh basil
  • 1 teaspoon tomato paste
  • salt
  • freshly ground black pepper

Nutrition

  • Calories : 630 calories
  • Carbohydrate : 37 grams
  • Cholesterol : 145 milligrams
  • Fat : 39 grams
  • Fiber : 5 grams
  • Protein : 31 grams
  • SaturatedFat : 12 grams
  • Sodium : 1270 milligrams
  • Sugar : 13 grams
  • TransFat : 0.5 grams
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