15 Italian Squash Delicious Vegan Recipe Get Cooking And Enjoy!

Published on: Mar 17, 2024

Italian squash is a versatile and nutritious vegetable that is a staple in many vegan diets. Not only is it packed with vitamins and minerals, but its mild flavor and firm texture make it perfect for a variety of dishes. If you're looking for a delicious and healthy vegan recipe, look no further than Italian squash. In this article, we'll share with you a mouth-watering vegan Italian squash recipe that is sure to become a family favorite.

Jump to Recipe

1 of 20

Italian Salad Dressing

Main Ingredients: Lemon Juice, Sea Salt, Garlic, Dried Oregano, Dried

Easy Homemade Italian Salad Dressing | Diethood

Pasta Salad with Italian Dressing (Best Veggie Pasta Salad) - Little Broken

Italian Salad Dressing - Know Your Produce

No Italian meal is complete without a flavorful salad dressing, and this homemade version is sure to impress. Made with a blend of olive oil, vinegar, and herbs, this dressing is the perfect way to add a burst of flavor to your greens. Plus, it's incredibly easy to make and can be customized to your taste preferences.

2 of 20

Italian Seasoning

Main Ingredients: Dried Oregano, Marjoram, Dried Thyme, Dried Basil

Homemade Italian Seasoning (The BEST!) - The Vegan 8

Italian Seasoning Recipe on Closet Cooking

Italian seasoning is a staple in any Italian kitchen, and for good reason. This blend of herbs and spices adds a delicious and authentic flavor to any dish. You can buy pre-made Italian seasoning, but why not try making your own? It's simple and allows you to adjust the ratios of herbs to your liking.

3 of 20

Zeppole (Italian doughnuts) 🍩 Mmm… Delicious!

Main Ingredients: All Purpose Flour, Boiled Potatoes, Active Dry Yeast

Zeppole - Easy Italian Donuts (VIDEO) - NatashasKitchen.com

Zeppole - Italian Doughnuts - Olga's Flavor Factory

These Zeppole are the most incredibly easy Italian ricotta doughnuts ...

Move over, regular doughnuts, there's a new treat in town. Zeppole, or Italian doughnuts, are light and airy pastries that are fried to perfection and coated in sugar. They're a popular street food in Italy and are a must-try for any doughnut lover. Serve them with a cup of coffee for a truly indulgent experience.

4 of 20

Authentic Italian Pizza Dough

Main Ingredients: Flour, Water, Dried Yeast, Salt

Msg 4 21+ Make your guests a Grilled Pizza Margherita at your next ...

Authentic Italian Pizza Dough Recipe - Boots & Hooves Homestead

Authentic Italian Pizza Dough Recipe | Original Homemade | Types of ...

Authentic Italian Pizza Dough: 5 Ingredients to Delicious

When it comes to Italian cuisine, pizza is a classic. And the key to a great pizza is a delicious, homemade dough. This recipe for authentic Italian pizza dough is easy to make and only requires a few ingredients. Plus, it's versatile enough to use for any type of pizza, from traditional margherita to loaded meat lovers.

5 of 20

Rustic Italian Bread

Main Ingredients: Lukewarm Water, All Purpose Flour, Granulated Sugar

Rustic Italian Bread | Brown Eyed Baker

No-Knead, Rustic, Italian-style Bread - SugarLoveSpices

best italian bread recipe in the world

No meal is complete without a side of bread, and this rustic Italian bread is the perfect accompaniment to any Italian dish. With a crispy crust and soft, chewy interior, this bread is perfect for dipping in olive oil or using to make a hearty sandwich. Plus, it's surprisingly easy to make at home.

6 of 20

Italian Tomato Salad (Marinated Tomato Salad)

Main Ingredients: Beefsteak Tomatoes, Olive Oil, Red Wine Vinegar, Lemon

Killer Marinated Tomato Salad Recipe - 4 Sons 'R' Us

Italian tomato salad marinated tomato salad – Artofit

Italian Tomato Salad (Marinated!) | Recipe in 2021 | Italian tomato ...

Marinated Tomato Salad with Mozzarella | The Rustic Foodie®

Simple, fresh ingredients are the key to any Italian dish, and this tomato salad is no exception. Made with ripe tomatoes, olive oil, and herbs, this salad is a refreshing and light side dish that pairs perfectly with any meal. It's also a great way to use up any extra tomatoes from your garden.

7 of 20

Italian Ciabatta Bread

Main Ingredients: Lukewarm Water, Salt, Active Dry Yeast, All Purpose

Fleur de Lolly: Toasted Ciabatta Bread with Italian Herb Garlic Butter

Italian ciabatta bread stock photo. Image of mediterranean - 95791586

Rustic Italian Ciabatta Recipe | King Arthur Flour

Traditional Italian Ciabatta Bread with Tomato Stock Image - Image of ...

Ciabatta bread is a staple in Italian cuisine and is known for its signature shape and airy texture. This recipe for homemade ciabatta bread is surprisingly easy and only requires a few ingredients. Serve it warm with a bowl of pasta or use it to make a delicious panini.

8 of 20

Italian Roasted Mushrooms and Veggies

Main Ingredients: Cremini Mushrooms, Cauliflower, Tomatoes, Garlic, Olive

35 Sheet Pan Meal Prep Recipes (That Will Change Your Life | Roasted ...

Roasted Italian Mushrooms Recipe | Easy Mushroom Side Dish

Roasted vegetables are a classic side dish, and this Italian spin on the traditional recipe takes it to the next level. With a blend of herbs, olive oil, and balsamic vinegar, these roasted mushrooms and veggies are bursting with flavor. Serve them alongside your favorite protein for a complete meal.

9 of 20

Homemade Italian Seasoning Spice Mix

Main Ingredients: Dried Basil, Dried Oregano, Dried Rosemary, Dried

Homemade Italian Seasoning Mix - No Spoon Necessary

This Italian Seasoning Mix is a perfect combination of spices and herbs ...

Homemade Italian Sausage Seasoning {Easy From Scratch Spice Mix}

DIY Italian Seasoning Homemade Italian Seasoning, Homemade Spice Blends ...

Italian seasoning is a must-have in any kitchen, and this homemade version is sure to become your go-to blend. Made with a mix of dried herbs and spices, this seasoning adds an authentic Italian flavor to any dish. Plus, making your own allows you to control the ingredients and avoid any preservatives.

10 of 20

Italian Sauteed Mushrooms

Main Ingredients: Baby Bella Mushrooms, Italian Dressing, Onion, Red Bell

A pan of sauteed mushrooms in garlic butter with a serving spoon in it ...

Sauteed Mushrooms with Garlic | The Cozy Apron

Italian Sautéed Mushrooms with Garlic and Tomatoes - Cooking with Mamma C

Sauteed mushrooms are a delicious and versatile side dish, perfect for pairing with any Italian meal. This recipe for Italian sauteed mushrooms takes it up a notch with the addition of garlic, herbs, and a splash of white wine. Serve them over pasta or alongside a juicy steak for a delicious and flavorful dish.

11 of 20

Classic Bruschetta

Main Ingredients: Italian Bread, Garlic, Extra Virgin Olive Oil, Roma

Bruschetta with Heirloom Tomatoes, Olives and Basil - Once Upon a Chef

No Italian meal is complete without a plate of bruschetta. This classic appetizer is made with crusty bread, fresh tomatoes, garlic, and basil for a burst of flavor in every bite. It's perfect for entertaining or as a light snack before the main course.

12 of 20

Italian Arrabbiata Sauce

Main Ingredients: Olive Oil, Garlic Cloves, San Marzano Tomatoes, Tomato

Spicy Arrabiata Sauce Recipe - Delish Knowledge

Sanniti Italian Arrabbiata Sauce, 12.3 oz

Italian Arrabbiata Sauce (sugo all'arrabbiata) | Recipe in 2021 ...

Spice up your pasta night with this fiery Italian arrabbiata sauce. Made with garlic, tomatoes, red pepper flakes, and a splash of red wine, this sauce packs a punch of flavor and heat. Serve it over your favorite pasta for a quick and easy weeknight meal.

13 of 20

Italian Ravioli with Spinach, Artichokes, Capers,...

Main Ingredients: Ravioli, Olive Oil, Sun Dried Tomatoes, Artichoke

Italian Ravioli with Spinach, Artichokes, Capers, Sun-Dried Tomatoes ...

Ravioli is a classic Italian dish, and this recipe takes it to the next level by adding a variety of flavorful ingredients. From spinach and artichokes to capers and sun-dried tomatoes, this ravioli is bursting with bold flavors. Top it off with a creamy sauce and grated Parmesan for a truly indulgent meal.

14 of 20

Italian Vegan Garbanzo Bean Soup

Main Ingredients: Olive Oil, Onion, Garlic, Carrots, Celery, Fennel Bulb

This Vegan Garbanzo Bean Soup is so tasty and doesn't take much effort ...

Garbanzo Bean Salad - with a Greek Lemon Dressing | I Knead to Eat ...

30 Best Ideas Vegan Garbanzo Bean Recipes - Home, Family, Style and Art ...

Who says Italian food can't be vegan? This hearty garbanzo bean soup is packed with vegetables, herbs, and spices for a delicious and filling meal. Plus, it's easy to make and can be customized with your favorite vegetables and beans.

15 of 20

Classic Italian Bread

Main Ingredients: Yeast, Granulated Sugar, Warm Water, Bread Flour, Salt

6 Ingredient Simple Classic Italian Bread Recipe | Soft italian bread ...

Classic Italian Bread | Recipe | Healthy bread recipes, Italian bread ...

Italian Bread | Recipe | Italian bread recipes, Food recipes, Bread baking

This classic Italian bread is a must-try for any carb lover. With a crispy crust and soft, chewy interior, it's the perfect side dish for any Italian meal. Plus, it's surprisingly easy to make at home and only requires a few ingredients.

16 of 20

Homemade Marinara Sauce

Main Ingredients: Olive Oil, Garlic Cloves, Fresh Basil Leaves, Crushed

Homemade Marinara Sauce - Homemade Hooplah

Homemade marinara sauce - vegan, gluten-free, customizable

THE BEST Homemade Marinara Sauce - foodiecrush.com

Marinara sauce is a staple in Italian cuisine, and this homemade version is sure to become your go-to recipe. Made with fresh tomatoes, garlic, and herbs, this sauce is bursting with flavor and is perfect for topping your favorite pasta or using as a dipping sauce for bread.

17 of 20

Classic Italian Bread by Bread Illustrated

Main Ingredients: Bread, Rapid Rise Yeast, Salt, Lager, Water, Extra

Mixer For Bread Dough Clearance Deals, Save 46% | jlcatj.gob.mx

15 Delicious Crusty Italian Bread Recipe – How to Make Perfect Recipes

Difference Between French and Italian Bread - KitchenThinker

This classic Italian bread recipe from Bread Illustrated is a must-try for any bread lover. With step-by-step instructions and helpful tips, you'll have a delicious loaf of bread in no time. Plus, it's a great way to practice your bread-making skills and impress your friends and family.

18 of 20

Italian Seasoning Mix

Main Ingredients: Dried Oregano, Dried Basil, Dried Thyme, Dried

Homemade Italian Seasoning Mix Recipe - Crafty Morning

Italian Seasoning Mix How To Make It Homemade and Skip Store Bought!

This homemade Italian seasoning mix is a great way to add a burst of flavor to any dish. Made with a blend of dried herbs and spices, it's perfect for seasoning meats, vegetables, and even popcorn. Plus, it's free of any preservatives or additives found in store-bought seasoning mixes.

19 of 20

Italian Grilled Eggplant

Main Ingredients: Eggplant, Italian Parsley, Garlic, Olive Oil

Italian Eggplant Recipes, Eggplant Recipes Easy, Eggplant Dishes, Baked ...

How to Make The BEST Grilled Eggplant - foodiecrush.com

Eggplant Parmesan Stacks | Favorite recipes dinner, Fresh tomato sauce ...

If you're looking for a delicious and healthy side dish, this Italian grilled eggplant is the perfect choice. Marinated in a blend of herbs and olive oil, the eggplant is grilled to perfection and served with a tangy balsamic glaze. Serve it alongside your favorite protein for a complete and flavorful meal.

20 of 20

Italian Meatball Sauce

Main Ingredients: Olive Oil, Garlic, Small Onion, Chopped Tomatoes, Dried

SUPER EASY VEGAN MEATBALLS IN ITALIAN TOMATO SAUCE - The clever meal

Italian Meatball Sauce - Daisies & Pie

Authentic Italian Meatballs & Sauce Recipe: An immersive guide by No ...

No Italian meal is complete without a hearty and flavorful meatball sauce. This recipe for Italian meatball sauce is perfect for topping your favorite pasta or using to make mouthwatering meatball subs. Made with tomatoes, herbs, and spices, it's sure to become a family favorite.

Italian Squash Stuffed with Quinoa and Vegetables

Ingredients:

2 Italian squash
1 cup quinoa
1 onion, diced
1 red bell pepper, diced
1 zucchini, diced
1 carrot, diced
2 cloves of garlic, minced
1 tsp dried oregano
1 tsp dried basil
1/2 tsp red pepper flakes
1/4 cup vegetable broth
1/4 cup nutritional yeast
Salt and pepper to taste

Instructions:

Preheat your oven to 375 degrees F.
Cut the Italian squash in half lengthwise and scoop out the seeds and flesh, leaving about 1/4 inch of flesh around the edges to create a "boat" for the filling.
In a saucepan, cook the quinoa according to package instructions.
In a separate pan, sauté the onion, bell pepper, zucchini, carrot, and garlic over medium heat until tender.
Add the cooked quinoa, dried oregano, dried basil, red pepper flakes, vegetable broth, and nutritional yeast to the sautéed vegetables. Stir well to combine.
Season with salt and pepper to taste.
Place the Italian squash "boats" on a baking sheet and fill each one with the vegetable and quinoa mixture.
Bake for 20-25 minutes, or until the squash is tender and the filling is heated through.
Serve hot and enjoy your delicious and healthy vegan Italian squash dish!

This Italian squash recipe is not only vegan-friendly, but it is also gluten-free and packed with nutrients. The nutritional yeast adds a cheesy and nutty flavor to the dish, giving it a delicious twist. You can also get creative with the filling and add your favorite vegetables or spices to make it your own.

Italian squash is a versatile ingredient that can be used in many other vegan dishes such as soups, stews, and stir-fries. It is also a great substitute for pasta, making it a healthy and delicious option for those looking to cut down on carbs.

In conclusion, Italian squash is a delicious and nutritious vegetable that is a must-try for any vegan or health-conscious individual. Give this stuffed Italian squash recipe a try and impress your family and friends with a tasty and healthy meal.