15 Italian Soup With Kale Recipe Dive Into Deliciousness!

Published on: Mar 17, 2024

Italian soup with kale is a delicious and hearty dish that is perfect for any time of the year. The combination of fresh vegetables, tender beans, and flavorful herbs makes this soup a crowd-pleaser. Not only is it easy to make, but it is also packed with nutrients and is a great way to incorporate kale into your diet. In this recipe, we will show you how to make a traditional Italian soup with kale that will leave you feeling satisfied and nourished.

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Main Ingredients: Italian Sausage, Rolled, Olive Oil, Onion, Garlic, Red
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Low Carb Italian Sausage Kale Soup

Main Ingredients: Onion, Garlic, Hot Italian Sausage, Frozen Cauliflower
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Trying to stick to a low carb diet but still craving some Italian flavors? This low carb Italian sausage kale soup is the perfect solution. Packed with protein and veggies, it's a filling and delicious meal that won't derail your healthy eating goals.
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Pressure Cooker Keto Italian Sausage Kale Soup

Main Ingredients: Onion, Garlic, Hot Italian Sausage, Frozen Cauliflower
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Short on time but still want a delicious and healthy meal? This pressure cooker keto Italian sausage kale soup is the answer. With the convenience of a pressure cooker and the flavors of a classic Italian soup, it's a win-win for any busy weeknight.
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If you're a fan of classic Italian flavors, then this Italian sausage kale soup is a must-try. With spicy sausage, tender kale, and a savory broth, it's a dish that will transport you to the streets of Italy with every bite.
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Zuppa Toscana {Creamy Potato & Kale Soup with Italian...

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Looking for a creamy and indulgent soup that's still packed with nutrients? This Zuppa Toscana is the perfect combination of creamy potatoes, hearty kale, and spicy Italian sausage. It's a bowl of comfort that will leave you feeling satisfied and nourished.
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Italian Sausage and Kale Soup

Main Ingredients: Italian Sausage, Crushed Red Pepper, Onion, Bacon
If you're tired of the same old chicken noodle soup, give this Italian sausage and kale soup a try. With a bold and flavorful broth and the hearty addition of kale, it's a soup that will become a new favorite in your household.
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Zuppa Toscana

Main Ingredients: Italian Sausage, Garlic, Bacon, Onion, Olive Oil
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Missing your favorite Olive Garden soup? This homemade Zuppa Toscana is even better than the restaurant version. With tender potatoes, spicy sausage, and a creamy broth, it's a soup that will have you coming back for seconds.
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Instant Pot Italian Sausage Kale Soup

Main Ingredients: Italian Chicken Sausage, Low Sodium Chicken Broth
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Love the convenience of an Instant Pot? This Italian sausage kale soup is perfect for busy weeknights. With the ease of the Instant Pot and the bold flavors of Italian sausage and kale, it's a meal that will please the whole family.
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Knock Your Socks off Crock Pot Soup

Main Ingredients: Italian Sausage, Potatoes, Diced Tomatoes, Bacon
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If you're in need of a no-fuss meal that will still impress your taste buds, look no further than this knock your socks off crock pot soup. With just a few ingredients and the convenience of a slow cooker, it's a soup that will become a regular in your meal rotation.
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Sausage, Potato, and Kale Soup

Main Ingredients: Kale, Red Potatoes, Onion, Italian Sausage, Red Pepper
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Looking for a soup that's hearty enough to be a main course? This sausage, potato, and kale soup fits the bill. With a combination of protein-packed sausage, hearty potatoes, and nutrient-rich kale, it's a soup that will keep you satisfied for hours.
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Italian Sausage, Kale and White Bean Soup

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If you're trying to incorporate more beans into your diet, this Italian sausage, kale, and white bean soup is a great place to start. With the added protein and fiber from the beans, it's a soup that will keep you full and satisfied.
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7-Ingredient Zuppa Toscana (Creamy Gnocchi Soup with...

Main Ingredients: Italian Sausage, White Onion, Chicken Stock, Roasted
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Short on ingredients but still want a delicious and satisfying soup? This 7-ingredient Zuppa Toscana is the answer. With a base of creamy gnocchi, spicy sausage, and hearty kale, it's a soup that proves that sometimes less is more.
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Spicy Sausage, Potato & Kale Soup

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If you're a fan of spicy food, this soup will become your new go-to. With the addition of spicy sausage, this soup packs a punch of heat that's balanced out by the creamy potatoes and hearty kale.
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Copycat Olive Garden Zuppa Toscana Soup

Main Ingredients: Italian Sausage, Bacon Slices, Medium Potatoes, Kale
Love the Zuppa Toscana from Olive Garden? Now you can make it at home with this copycat recipe. With all the flavors you love from the restaurant version, this soup is sure to become a regular on your dinner table.
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Rustic Italian Sausage Tortellini Soup

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Looking for a soup that's both rustic and elegant? This Italian sausage tortellini soup fits the bill. With tender tortellini, spicy sausage, and a rich and flavorful broth, it's a soup that's perfect for any occasion.
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If you're in need of a soup that's both comforting and healthy, this sausage kale soup is the perfect choice. Packed with protein and veggies, it's a meal that will nourish your body and soul.
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Sausage and Kale Soup

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With the perfect combination of spicy sausage and nutrient-rich kale, this soup is both delicious and nutritious. Whether you're looking for a quick weeknight meal or a cozy weekend dinner, this soup is sure to please.
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Italian Sausage and Rigatoni Soup

Main Ingredients: Olive Oil, Italian Sausage, Onion, Carrots, Salt
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If you're a fan of hearty and filling soups, this Italian sausage and rigatoni soup is a must-try. With the addition of pasta, it's a soup that's both comforting and satisfying.
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Low-Carb Zuppa Toscana

Main Ingredients: Italian Sausage, Onion, Garlic, Red Pepper Flakes
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Italian Sausage Soup with Tortellini and Kale

Main Ingredients: Tortellini, Cooking Oil, Italian Sausage, Onion
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Looking for a soup that's both hearty and elegant? This Italian sausage soup with tortellini and kale is the perfect choice. With tender tortellini, spicy sausage, and nutrient-packed kale, it's a soup that will impress any dinner guests.

Ingredients:

Soup:

  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 cup carrots, chopped
  • 1 cup celery, chopped
  • 1 cup potatoes, diced
  • 1 can diced tomatoes
  • 4 cups chicken or vegetable broth
  • 1 cup cooked cannellini beans
  • 2 cups kale, chopped
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Parmesan Croutons:

  • 4 slices crusty bread, cut into cubes
  • 2 tablespoons olive oil
  • 2 tablespoons grated parmesan cheese
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Instructions:

To make the soup, start by heating the olive oil in a large pot over medium heat. Add the onions and garlic, and sauté until they become translucent. Next, add in the carrots, celery, and potatoes, and cook for about 5 minutes.

Stir in the diced tomatoes, broth, and kale. Bring the soup to a boil, then reduce the heat and let it simmer for about 15 minutes. Add in the cooked cannellini beans, dried basil, and oregano. Let the soup simmer for an additional 10 minutes.

While the soup is simmering, you can make the parmesan croutons. Preheat the oven to 375°F. In a bowl, toss together the bread cubes, olive oil, parmesan cheese, dried basil, dried oregano, salt, and pepper. Spread the cubes onto a baking sheet and bake for about 10 minutes, until they are crispy and golden.

Serve the soup hot, topped with the parmesan croutons. Enjoy this delicious and nutritious Italian soup with kale as a main dish or as a side to a larger meal. The combination of flavors and textures in this dish will surely satisfy your taste buds and provide your body with the nourishment it needs.

Next time you're in the mood for a comforting and hearty soup, give this traditional Italian soup with kale recipe a try. It's a simple yet flavorful dish that is perfect for any occasion. And with the added benefits of kale, it's not only delicious but also a great way to add more greens to your diet.

15 italian soup with kale recipe Dive into deliciousness!

Italian Sausage Tortellini Soup

yield: 6 total time: 40 minutes
4.5 Stars (2 reviews)
View Recipe

Ingredients

  • 1 pound italian sausage
  • rolled
  • 1 tablespoon olive oil
  • 1 onion small, diced
  • 3 cloves garlic minced
  • 2 red bell peppers diced
  • 1 bay leaf
  • 1/8 teaspoon red pepper flakes
  • 8 cups vegetable broth
  • 30 ounces diced tomatoes
  • 1 1/2 cups kale chopped
  • 2 cups cheese tortellini fresh or frozen
  • 1/4 cup fresh basil chopped
  • black pepper Salt and, to taste

Nutrition

  • Calories : 480 calories
  • Carbohydrate : 37 grams
  • Cholesterol : 75 milligrams
  • Fat : 29 grams
  • Fiber : 5 grams
  • Protein : 19 grams
  • SaturatedFat : 10 grams
  • Sodium : 1980 milligrams
  • Sugar : 11 grams
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