20 Italian Shred Salad Recipe Get Ready To Indulge!

Published on: Mar 17, 2024

Are you looking for a refreshing and healthy salad recipe that is bursting with flavor? Look no further than this delicious Italian shred salad recipe. This dish is perfect for those hot summer days when you want something light and satisfying. It's also a great way to incorporate more vegetables into your diet without sacrificing taste. Let's dive into the ingredients and steps needed to create this mouthwatering salad.

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Ingredients

For the salad:

  • 1 head of romaine lettuce
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1 red bell pepper, thinly sliced
  • 1 carrot, shredded
  • 1/2 red onion, thinly sliced
  • 1/4 cup black olives, sliced
  • 1/4 cup kalamata olives, pitted and sliced
  • 1/4 cup shredded Parmesan cheese

For the dressing:

  • 1/4 cup olive oil
  • 2 tablespoons balsamic vinegar
  • 1 clove garlic, minced
  • 1 teaspoon Dijon mustard
  • 1 teaspoon honey
  • Salt and pepper, to taste

Instructions

1. Prepare the vegetables

Start by washing and drying the romaine lettuce and then chop it into bite-sized pieces. Place it in a large bowl. Then, add in the halved cherry tomatoes, diced cucumber, thinly sliced red bell pepper, shredded carrot, red onion, and both types of olives.

2. Make the dressing

In a small bowl, whisk together the olive oil, balsamic vinegar, minced garlic, Dijon mustard, honey, and a pinch of salt and pepper. Pour the dressing over the vegetables and toss to coat evenly.

3. Add the Parmesan cheese

Once the vegetables are coated in the dressing, add in the shredded Parmesan cheese and toss gently to combine.

4. Serve and enjoy

Transfer the salad to a serving dish and top with additional Parmesan cheese, if desired. This Italian shred salad is best served fresh, but you can also store it in the refrigerator for up to 2 days. This salad is not only delicious, but it also provides a variety of nutrients and antioxidants from the different vegetables. The romaine lettuce is a great source of vitamin K, while the tomatoes and bell pepper are rich in vitamin C. The olives provide healthy fats, and the Parmesan cheese adds a boost of calcium. In addition to being nutritious, this Italian shred salad is also gluten-free and vegetarian, making it a great option for those with dietary restrictions. So, next time you're craving a light and flavorful meal, give this recipe a try. Your taste buds and body will thank you.
20 italian shred salad recipe Get ready to indulge!

Big Italian Salad

yield: 6 total time: 30 minutes
5.0 Stars (6 reviews)
View Recipe

Ingredients

  • 1 cup Italian parsley loosely packed fresh, roughly chopped
  • 10 fresh basil big leaves
  • 1/4 teaspoon dried oregano
  • 2 cloves garlic peeled
  • 1/4 cup red wine vinegar best quality such as Pompeian Gourmet
  • 3/4 cup extra virgin olive oil best quality such as Lucini or Colavita
  • 3/4 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1 1/2 teaspoons honey
  • 1 head romaine lettuce washed, dried and cut into large, bite-sized pieces
  • 1 red bell pepper large, chopped
  • 1 cup hothouse cucumbers chopped
  • 1 carrot large, peeled into ribbons
  • 1 handful grape tomatoes halved
  • 1 handful pitted olives
  • ricotta salata
  • feta

Nutrition

  • Calories : 310 calories
  • Carbohydrate : 10 grams
  • Cholesterol : 5 milligrams
  • Fat : 29 grams
  • Fiber : 4 grams
  • Protein : 3 grams
  • SaturatedFat : 4.5 grams
  • Sodium : 470 milligrams
  • Sugar : 5 grams
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