16 Italian Seasoned Tilapia Recipe Savor The Mouthwatering Goodness!
Published on: Mar 17, 2024
Italian cuisine is known for its delicious and flavorful dishes, and this Italian seasoned tilapia recipe is no exception. This simple and easy-to-follow recipe will elevate your weeknight dinner game, impressing your family and friends with its bold and aromatic flavors. Not only is this dish bursting with Italian herbs and spices, but it is also a healthy and nutritious option for those looking to add more fish to their diet. So let's dive into this delectable recipe and see how you can create a taste of Italy in the comfort of your own home.
Main Ingredients: Tilapia, Seafood Rub, Olive Oil, Salt, Pepper
Tilapia is a light and flaky fish that pairs perfectly with a crunchy parmesan crust. Simply sauté the tilapia in a pan with some butter and garlic, then top it with a mixture of breadcrumbs, parmesan cheese, and Italian seasoning. Pop it in the oven for a few minutes to get that perfect golden crust. Serve with a side of roasted vegetables for a complete and satisfying meal.
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Baked white fish with Onions, Peppers, Olives, and Feta
Main Ingredients: Filets, Tilapia, Fish, Orange Roughy, Cod, Sole, Olive
This baked white fish recipe is loaded with Mediterranean flavors. The combination of onions, peppers, olives, and feta cheese creates a delicious and tangy topping for the fish. The feta cheese adds a creamy and salty element to the dish, while the olives provide a nice briny touch. Serve this with a side of rice or quinoa for a well-rounded meal.
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Asian Spiced Tilapia with Udon
Main Ingredients: Tilapia, Udon Noodles, Baby Spinach
If you're in the mood for a fusion dish, this Asian spiced tilapia with udon noodles is a must-try. The tilapia is marinated in a mixture of soy sauce, ginger, and garlic, giving it a burst of flavor. The udon noodles are tossed in a sesame oil and soy sauce dressing, adding a nice savory element to the dish. Top it off with some sesame seeds for a bit of crunch.
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Tortilla Tilapia Tacos
Main Ingredients: Tilapia, Flour Tortillas, Limes, Sour Cream, Salsa
Who says you can't have tacos for dinner? These tortilla tilapia tacos are a fun and delicious way to switch up your traditional taco night. The tilapia is seasoned with a blend of Mexican spices and then grilled to perfection. Serve it with some fresh salsa, guacamole, and your favorite toppings for a flavorful and satisfying meal.
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Sole Piccata
Main Ingredients: Fish Fillets, Salt, Ground Black Pepper, Flour, Extra
If you're looking for a fancy dish to impress your dinner guests, this sole piccata is the way to go. Sole fillets are coated in a flour and herb mixture and then pan-fried until crispy. The sauce is made with butter, white wine, lemon juice, and capers, creating a tangy and buttery sauce to pour over the fish. Serve with some garlic mashed potatoes for a complete and elegant meal.
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Italian White Fish Stew
Main Ingredients: Sweet Onion, Celery, Large Garlic Cloves, Mushrooms
This Italian white fish stew is a hearty and comforting dish that is perfect for a chilly evening. The stew is made with a tomato and vegetable broth, flavored with Italian herbs and spices. The white fish is added to the stew and cooked until tender. Serve with some crusty bread for dipping and you have a satisfying and heart-healthy meal.
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Baked Tilapia with Italian Seasoned Tomatoes
Main Ingredients: Tilapia Filets, Salt, Pepper, Olive Oil, Garlic, Dried
If you're looking for a quick and easy weeknight meal, this baked tilapia with Italian seasoned tomatoes is a great option. The tilapia is topped with a mixture of diced tomatoes, garlic, and Italian seasoning, and then baked in the oven until flaky. Serve with a side of whole wheat pasta for a complete and healthy dinner.
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Garlic Butter Baked Tilapia
Main Ingredients: Melted Butter, Chopped Parsley, Onion Powder, Paprika
Garlic butter is a classic flavor combination that pairs well with almost anything, including tilapia. This garlic butter baked tilapia recipe is simple yet delicious. The fish is coated in a mixture of butter, garlic, and herbs, and then baked in the oven until tender. Serve with some lemon wedges for a squeeze of freshness.
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Fish Tacos
Main Ingredients: Vegetable Oil, Fresh Lime Juice, Garlic Clove, Chili
Another twist on traditional tacos, these fish tacos are a lighter and healthier option. The tilapia is marinated in a mixture of lime juice, garlic, and spices, and then grilled to perfection. Serve in warm tortillas with a variety of toppings such as shredded cabbage, avocado, and cilantro for a burst of flavor in every bite.
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Easy Oven Baked Parmesan Crusted Tilapia
Main Ingredients: Tilapia, Parmesan Cheese, Paprika, Dried Parsley, Olive
Looking for a flavorful yet simple recipe? This easy oven baked parmesan crusted tilapia is just what you need. The tilapia is coated in a mixture of breadcrumbs, parmesan cheese, and herbs, and then baked in the oven until crispy and golden. Serve with a side of roasted potatoes for a satisfying and easy meal.
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Sweet, Lemony and Fabulous Fish (Tilapia)
Main Ingredients: Panko Bread Crumbs, Salt, Ground Black Pepper, Fresh
This sweet and lemony tilapia recipe is a refreshing and tasty option for a summer meal. The fish is marinated in a mixture of lemon juice, honey, and garlic, giving it a nice tangy and sweet flavor. The citrus flavors also help to tenderize the fish while it marinates. Serve with a side of grilled vegetables for a light and healthy meal.
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Honey, Soy, and Garlic Tilapia
Main Ingredients: Tilapia, Honey, Soy Sauce, Lemon Juice, Garlic, All
This honey, soy, and garlic tilapia recipe is a perfect balance of sweet and savory flavors. The tilapia is marinated in a mixture of honey, soy sauce, and garlic, and then pan-fried until crispy and caramelized. Serve with a side of white rice and some steamed broccoli for a complete and delicious meal.
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Spanish Style Tilapia
Main Ingredients: Tilapia, Smoked Paprika, Kosher Salt, Ground Black
Add some Spanish flair to your dinner with this Spanish style tilapia recipe. The fish is pan-fried and then topped with a flavorful tomato and pepper sauce. The sauce is made with onions, bell peppers, tomatoes, and a blend of Spanish spices, giving it a nice kick of flavor. Serve with some Spanish rice for a complete and satisfying meal.
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Quick and Dirty Tilapia
Main Ingredients: Tilapia, Olive Oil Spray, Lime
Don't let the name fool you, this quick and dirty tilapia recipe is anything but messy. It's a simple yet delicious way to cook tilapia. The fish is seasoned with a blend of spices and then pan-fried until crispy. Serve with a side of roasted brussels sprouts for a healthy and tasty meal.
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Baked Tilapia
Main Ingredients: Cherry Tomatoes, Large Shallot, Garlic Cloves, Lemon
If you're looking for a basic baked tilapia recipe, this one is for you. Simply season the tilapia with some herbs and spices, and then bake in the oven until flaky and tender. Serve with a side of quinoa pilaf for a healthy and satisfying meal.
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Air Fryer Tilapia
Main Ingredients: Tilapia, Eggs, Parmesan Cheese, Lemon Zest, Salt
For a healthier option, try this air fryer tilapia recipe. The fish is coated in a mixture of breadcrumbs and herbs and then cooked in the air fryer until crispy and golden. Serve with a side of steamed green beans for a light and nutritious meal.
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Easy Tilapia Fish Tacos
Main Ingredients: Tilapia, Taco Seasoning, Kosher Salt, Shredded Red
Tacos are always a crowd-pleaser, and these easy tilapia fish tacos are no exception. The tilapia is coated in a mixture of spices and then grilled to perfection. Serve in warm tortillas with a variety of toppings such as salsa, guacamole, and cotija cheese for a delicious and satisfying meal.
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Easy Baked Tilapia
Main Ingredients: Tilapia, Lemon Pepper Seasoning
This easy baked tilapia recipe is perfect for busy weeknights. The fish is seasoned with a blend of herbs and spices and then baked in the oven until flaky and tender. Serve with a side of roasted root vegetables for a complete and healthy meal.
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Baked Parmesan Crusted Tilapia
Main Ingredients: Tilapia, Freshly Grated Parmesan Cheese, Mayonnaise
Another version of the parmesan crusted tilapia, this recipe adds a twist with the addition of lemon juice and whole wheat flour. The result is a flavorful and crispy crust that pairs perfectly with the tender tilapia. Serve with a side of steamed asparagus for a tasty and nutritious meal.
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Grilled Blackened Tilapia
Main Ingredients: Tilapia, Butter, Paprika, Salt, Onion Powder, Black
For those who love spicy food, this grilled blackened tilapia is a must-try. The tilapia is coated in a blend of Cajun spices and then grilled to perfection. Serve with a side of corn on the cob for a complete and flavorful meal.
Ingredients:
For the Tilapia:
- 4 tilapia fillets
- 1 tablespoon Italian seasoning
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper, to taste
- Olive oil, for cooking
For the Tomato and Olive Relish:
- 1 cup cherry tomatoes, halved
- 1/4 cup Kalamata olives, pitted and chopped
- 1/4 cup fresh parsley, chopped
- 1/4 cup red onion, diced
- 2 tablespoons extra virgin olive oil
- 1 tablespoon red wine vinegar
- Salt and pepper, to taste
Instructions:
1. Preheat your oven to 375°F (190°C).
2. In a small bowl, mix together the Italian seasoning, garlic powder, onion powder, salt, and pepper.
3. Pat the tilapia fillets dry with a paper towel and then rub the seasoning mixture all over both sides of the fish.
4. Heat a large skillet over medium-high heat and add enough olive oil to just coat the bottom of the pan.
5. Once the oil is hot, add the tilapia fillets and cook for 2-3 minutes on each side, until they are lightly browned.
6. Transfer the skillet to the oven and bake for an additional 8-10 minutes, until the fish is flaky and cooked through.
7. While the tilapia is baking, prepare the tomato and olive relish. In a medium bowl, combine the cherry tomatoes, Kalamata olives, parsley, red onion, olive oil, red wine vinegar, salt, and pepper.
8. Serve the tilapia hot with the tomato and olive relish on top. Garnish with additional parsley, if desired.
This Italian seasoned tilapia recipe is a perfect balance of flavors, with the savory and herbaceous fish complemented by the bright and tangy relish. The Italian seasoning adds a depth of flavor to the tilapia, while the Kalamata olives bring a salty and briny element to the relish. And let's not forget about the health benefits of this dish – tilapia is a great source of lean protein, and the extra virgin olive oil in the relish provides heart-healthy monounsaturated fats. So next time you're craving Italian food, try this recipe for a delicious and nutritious meal that will transport your taste buds to Italy.
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