18 Italian Seared Tuna Recipe Discover Culinary Perfection!
Published on: Mar 17, 2024
In addition to being a staple in Italian cuisine, seared tuna is a versatile and delicious dish that can be enjoyed in many ways. Whether served as an appetizer, main course, or even in a salad, the bold flavors of seared tuna make it a crowd-pleaser at any meal. In this article, we will share a professional and well-organized recipe for Italian seared tuna that will have your taste buds singing. So let's get ready to cook up some mouth-watering tuna!
Main Ingredients: Spaghetti, Ahi Tuna, Ground Coriander, Red Pepper
Get ready to elevate your dinner game with this delicious and easy Pesto Spaghetti with Seared Tuna recipe. The combination of flavorful basil pesto and perfectly seared tuna will have your taste buds singing. Plus, it's a great way to use up any leftover pesto you may have in your fridge.
2of 20
Pan-Seared Tuna Steaks
Main Ingredients: Yellowfin Tuna Steaks, Cracked Pepper, Sesame Oil, Soy
Looking for a healthy and satisfying meal that can be on the table in under 20 minutes? Look no further than these Pan-Seared Tuna Steaks. This recipe is simple, yet impressive, making it perfect for a quick weeknight dinner or a dinner party with friends.
3of 20
Seared Tuna Tataki (With Sesame And Soy Dressing)
Main Ingredients: Tuna, Vegetable Oil, Sesame Seeds, Sprouts, Red Chili
Take your taste buds on a journey with this Seared Tuna Tataki recipe. The combination of seared tuna, sesame, and soy dressing creates a perfect balance of flavors that will leave you wanting more. Plus, it's a great way to enjoy sushi-inspired flavors without the hassle of rolling sushi.
Whether you're looking for a quick and easy lunch or a light dinner option, this Italian Tuna Salad has got you covered. The combination of tuna, olives, artichokes, and a homemade Italian dressing creates a delicious and satisfying meal. Serve it on its own or on top of a bed of greens for an extra boost of nutrition.
5of 20
Seared Tuna with Avocado
Main Ingredients: Cilantro Leaves, Jalapeno Chiles, Fresh Ginger, Garlic
Looking for a refreshing and healthy dish? Look no further than this Seared Tuna with Avocado recipe. The buttery avocado pairs perfectly with the seared tuna, creating a dish that is both satisfying and nutritious. Plus, it's a great way to get your omega-3 fatty acids in.
6of 20
Italian Tuna Olive Rigatoni
Main Ingredients: Olive Oil, Garlic, Oregano, Basil, Salt, Pepper Flakes
Take your pasta game to the next level with this Italian Tuna Olive Rigatoni recipe. The combination of rigatoni, tuna, and olives creates a flavorful and satisfying dish that will leave you wanting more. Plus, it's a great way to switch up your usual pasta routine.
Looking for a unique twist on a classic potato salad? Look no further than this Italian Potato Salad. The combination of potatoes, olives, and a homemade Italian dressing creates a flavorful and satisfying side dish that is perfect for any occasion.
8of 20
Italian Orzo Tuna Salad
Main Ingredients: Orzo Pasta, Baby Spinach, Tuna, Red Onion, Crumbled
Take your tuna salad game to the next level with this Italian Orzo Tuna Salad. The combination of orzo, tuna, and a homemade Italian dressing creates a delicious and satisfying meal that is perfect for a quick lunch or a light dinner.
9of 20
Italian Tuna Pita Melts
Main Ingredients: Tuna, Fresh Lemon Juice, Greek Yogurt, Fresh Oregano
Add some excitement to your lunch routine with these Italian Tuna Pita Melts. The combination of tuna, olives, and artichokes creates a flavorful and satisfying filling for these pita melts. Plus, they are easy to make and perfect for on-the-go meals.
10of 20
Easy Italian Butterfly Salad
Main Ingredients: Pasta, Tuna, Sweet Corn, Mozzarella Balls, Grape
Take your salad game to the next level with this Easy Italian Butterfly Salad. The combination of mixed greens, tuna, and a homemade Italian dressing creates a light and refreshing meal that is perfect for warmer days. Plus, it's a great way to get your daily dose of veggies.
11of 20
Instant Pot Italian Tuna Pasta
Main Ingredients: Avocado Oil, Sweet Onion, Zucchini, Mushrooms, Garlic
Looking for a quick and easy dinner that can be made in one pot? Look no further than this Instant Pot Italian Tuna Pasta. The combination of pasta, tuna, and a homemade Italian dressing creates a flavorful and satisfying meal that can be on the table in under 30 minutes.
12of 20
Italian Stuffed Cocktail Tomatoes
Main Ingredients: Tomatoes, Tuna, Anchovy Fillets, Capers, Mayonnaise
Step up your appetizer game with these Italian Stuffed Cocktail Tomatoes. The combination of juicy tomatoes, tuna, and olives creates a flavorful and bite-sized dish that is perfect for your next party or gathering. Plus, they are easy to make and can be prepared ahead of time.
13of 20
Italian Seven Layer Dip
Main Ingredients: Ricotta, Roasted Red Bell Pepper, Tuna, Fresh Basil
Looking for a crowd-pleasing appetizer that is easy to make? Look no further than this Italian Seven Layer Dip. The combination of creamy layers, tuna, and Italian flavors creates a dish that will have your guests coming back for more. Serve it with your favorite chips or veggies for a delicious and satisfying snack.
14of 20
Brown Rice Salad, Italian-Style
Main Ingredients: White Rice, Tuna, Cherry Tomatoes, Frozen Peas, Red
Switch up your usual brown rice routine with this Brown Rice Salad, Italian-Style. The combination of brown rice, tuna, and a homemade Italian dressing creates a flavorful and nutritious dish that is perfect for a light lunch or a side dish at dinner. Plus, it can easily be made ahead of time for meal prep.
15of 20
Italian Chopped Salad with Tuna, Artichokes &...
Main Ingredients: Romaine, Celery Stalk, Cherry Tomatoes, Red Pepper
If you're in the mood for a hearty and flavorful salad, this Italian Chopped Salad with Tuna, Artichokes, and olives is the perfect choice. The combination of crisp veggies, tuna, and a homemade Italian dressing creates a satisfying and nutritious meal that is perfect for any occasion.
16of 20
The Hirshon Italian Cold Veal With Tuna Sauce –...
Main Ingredients: Olive Oil, Veal, Onion, Celery Stalks, Carrot, Anchovy
For a unique and delicious main course, try this Hirshon Italian Cold Veal with Tuna Sauce. The combination of tender veal, a flavorful tuna sauce, and capers creates a dish that is sure to impress. It's perfect for a dinner party or a special occasion.
17of 20
Pan Seared Tuna
Main Ingredients: Tuna Steaks, Sesame Seeds, Cayenne Pepper, Salt, Black
If you're a fan of sushi, you'll love this Pan Seared Tuna recipe. The combination of perfectly seared tuna and a homemade soy glaze creates a dish that is both satisfying and full of flavor. Serve it with your favorite sushi accompaniments for a complete meal.
18of 20
Seared Tuna Salad
Main Ingredients: Tuna, Sea Salt, Ground White Pepper, Vegetable Oil
Looking for a healthy and satisfying salad? Look no further than this Seared Tuna Salad. The combination of seared tuna, mixed greens, and a homemade vinaigrette creates a flavorful and nutritious dish that is perfect for lunch or a light dinner.
19of 20
Quick Tuna Spaghetti
Main Ingredients: Spaghetti, Cherry Tomatoes, Garlic, Capers, Anchovy
For a quick and easy weeknight dinner, try this Quick Tuna Spaghetti recipe. The combination of pasta, tuna, and a homemade tomato sauce creates a delicious and satisfying meal that can be on the table in under 30 minutes. Plus, it's a great way to use pantry staples for a last-minute meal.
20of 20
Pan-Seared Tuna Salad
Main Ingredients: Lemon Juice, Apple Cider Vinegar, Garlic Powder
Take your salad game to the next level with this Pan-Seared Tuna Salad. The combination of seared tuna, mixed greens, and a homemade vinaigrette creates a dish that is both satisfying and full of flavor. Plus, it's a great way to get your protein in while enjoying a light and refreshing meal.
Ingredients:
For the tuna:
1 lb. fresh tuna steak
2 tablespoons olive oil
1 tablespoon balsamic vinegar
1 teaspoon Italian seasoning
1 teaspoon garlic powder
1 teaspoon black pepper
1 teaspoon salt
For the marinade:
1/4 cup soy sauce
1/4 cup honey
1/4 cup mirin
2 cloves of garlic, minced
1 tablespoon sugar
1 tablespoon ginger, grated
Instructions:
In a small bowl, mix together the olive oil, balsamic vinegar, Italian seasoning, garlic powder, black pepper, and salt to create a marinade.
Place the tuna steak in a shallow dish and pour the marinade over it, making sure to coat both sides. Cover and let it marinate in the fridge for at least 30 minutes.
In a separate bowl, mix together the soy sauce, honey, mirin, minced garlic, sugar, and grated ginger to create a glaze for the tuna.
Heat a non-stick pan over high heat and sear the tuna for 1-2 minutes on each side, depending on the thickness of your steak.
Once seared, brush the glaze over the tuna and continue cooking for an additional minute on each side.
Remove the tuna from the pan and let it rest for a few minutes before slicing it into thin strips.
Serve the seared tuna over a bed of arugula or your choice of greens and drizzle any remaining glaze on top.
Tips:
Make sure to use a high-quality, fresh tuna steak for the best results.
For a more intense flavor, let the tuna marinate for up to 2 hours.
Don't overcook the tuna, as it will become tough and lose its flavor.
You can also grill the tuna instead of searing it in a pan.
Now that you have all the ingredients and instructions, it's time to get cooking! This Italian seared tuna recipe is perfect for any occasion and is sure to impress your family and friends. So go ahead and give it a try, and let us know how it turns out. Buon appetito!
![Italian 7-Layer Dip [Video] | Italian recipes, Seven-layer salad, Recipes](https://i.pinimg.com/736x/77/bc/3d/77bc3dc78e546739f2c6176df168bcc1.jpg)
.JPG)
