15 Italian Seafood Stew Recipe Unleash Your Inner Chef!

Published on: Mar 15, 2024

Seafood lovers, get ready to indulge in a hearty and flavorful dish that will transport you straight to the beautiful coastal towns of Italy. This Italian seafood stew recipe is a classic dish that combines the freshest seafood with fragrant herbs and spices, creating a symphony of flavors in your mouth. Not only is it delicious, but it is also full of nutrients and healthy proteins, making it the perfect meal for any occasion. So put on your apron and let's dive into the world of Italian cuisine!

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Main Ingredients: Olive Oil, Fennel Bulb, Onion, Garlic Cloves, Red
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Indulge in the flavors of the Mediterranean with this delicious Italian seafood stew. Made with a combination of fresh seafood and rich tomato broth, this hearty dish will transport you to the coast of Italy with every bite.
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If you're following a keto diet, this Cioppino Italian seafood stew is the perfect recipe for you. Made with low-carb ingredients like zucchini, cauliflower, and tomatoes, this stew is packed with nutrients and flavor, without the guilt.
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Winter Vegetable and Italian Sausage Soup

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Ingredients:

Fresh and High-Quality Seafood

The key to making a delicious Italian seafood stew is to use the freshest and highest quality seafood available. Look for fresh clams, mussels, shrimp, and firm white fish like cod or halibut. These ingredients will not only add a burst of flavor to your stew but will also provide essential nutrients such as omega-3 fatty acids and vitamin D.

Tomatoes and Aromatic Vegetables

No Italian dish is complete without the use of fresh and ripe tomatoes. They add a rich and tangy flavor to the stew, balancing out the seafood's natural sweetness. Along with tomatoes, you will also need aromatic vegetables such as onions, garlic, and celery. These ingredients not only add depth to the dish but also provide antioxidants and essential vitamins and minerals.

Herbs and Spices

To give your Italian seafood stew its signature Italian flavor, you will need a combination of fresh herbs and spices. Some must-haves include basil, oregano, thyme, and red pepper flakes. These herbs and spices not only add flavor but also offer anti-inflammatory and immune-boosting properties.

Instructions:

Step 1: Prepare the Seafood

Start by cleaning and debearding mussels and clams and deveining the shrimp. Cut the firm white fish into bite-sized pieces. Season the seafood with salt and pepper and set it aside.

Step 2: Sauté the Vegetables

In a large pot, sauté onions, garlic, and celery until they become translucent. Add diced tomatoes and tomato paste and cook for a few minutes until they are slightly softened.

Step 3: Add the Herbs and Spices

Add fresh herbs and spices to the pot and stir for a minute until fragrant.

Step 4: Simmer the Stew

Add frozen seafood stock and bring the pot to a simmer. Carefully add the seafood and let it cook in the stew for about 10 minutes or until the seafood is cooked through.

Step 5: Serve and Enjoy!

Ladle the Italian seafood stew into bowls and garnish with some fresh herbs and a squeeze of lemon juice. Serve with crusty bread to soak up all the delicious juices. This stew is perfect for a cozy night in or a special occasion with loved ones. It's a taste of Italy in every bite!
15 italian seafood stew recipe Unleash your inner chef!

Italian Seafood Stew

yield: 6 total time: 105 minutes
4.3 Stars (27 reviews)
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Ingredients

  • 1/3 cup olive oil
  • 1 fennel bulb Finely Chopped
  • 1 onion Small, Finely Chopped
  • 3 garlic cloves Minced
  • pinch red pepper flakes
  • 1 pound squid Medium Sized Cleaned Squid, Bodies Cut Into 1/2 Inch Rings, Tentacles Halved
  • 2 cups dry white wine
  • 28 ounces San Marzano tomatoes 1 can, Crushed
  • 1 lemon zest
  • salt
  • pepper to taste
  • 1 tablespoon oregano Dried Sicilian
  • 2 cups water
  • 1 cup seafood stock
  • 12 ounces mussels Cleaned
  • 12 ounces littleneck clams
  • 12 ounces medium shrimp Cleaned & Deveined
  • 12 ounces fish Firm Fleshed, Such As Grouper, Halibut, Striped Bass, or CodCut Into 1 1/2-inch Pieces
  • 2 lobster tails Medium, Flesh Removed From Shells & Cut Into Bite-Sized Pieces
  • 3 tablespoons fresh parsley
  • 1 lemon zest
  • 1 large garlic clove Peeled

Nutrition

  • Calories : 580 calories
  • Carbohydrate : 24 grams
  • Cholesterol : 380 milligrams
  • Fat : 21 grams
  • Fiber : 5 grams
  • Protein : 61 grams
  • SaturatedFat : 2.5 grams
  • Sodium : 720 milligrams
  • Sugar : 6 grams
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