16 Italian Scungilli Salad Recipe Deliciousness Awaits You!

Published on: Mar 15, 2024

Italian cuisine is known for its rich and diverse flavors, and the scungilli salad is no exception. This delicious dish is a popular antipasto in Italian-American culture and is typically served cold. Made with tender conch meat, this salad is a refreshing and savory option for any occasion. In this article, we will share with you a traditional Italian scungilli salad recipe that is sure to impress your taste buds and your guests. So, let's dive into the world of Italian flavors and learn how to make this delightful salad.

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The Main Ingredients

To prepare a mouth-watering Italian scungilli salad, you will need the following ingredients:

Conch Meat

The star of this dish, conch meat, is a type of seafood that is commonly found in the Caribbean and Mediterranean regions. It has a chewy and slightly sweet taste, making it perfect for salads. You can find fresh or canned conch meat at your local seafood market or online.

Vegetables

The vegetables used in this recipe add a burst of flavor and color to the salad. Typically, bell peppers, tomatoes, onions, and celery are used, but you can also add other vegetables of your choice.

Herbs and Spices

Italian cuisine is known for its use of fresh herbs and spices, and this salad is no exception. Fresh parsley, basil, and oregano are the key herbs used in this recipe, along with garlic, black pepper, and red pepper flakes for a kick of heat.

Olive Oil and Lemon Juice

The dressing for this salad is a simple yet flavorful combination of olive oil and lemon juice. It adds a tangy and bright element to the dish, tying all the flavors together.

The Preparation

Now that we have our main ingredients, let's take a look at how to prepare this delicious salad.

Cooking the Conch Meat

If you are using fresh conch meat, you will need to clean and tenderize it before cooking. Once that is done, you can boil or steam the meat until it becomes tender. If you are using canned conch meat, simply drain the liquid and rinse it before adding it to the salad.

Chopping the Vegetables

While the conch meat is cooking, you can chop the vegetables and herbs. Make sure to dice them into small, bite-size pieces for a well-balanced salad.

Mixing It All Together

Once the conch meat is cooked and cooled, mix it with the chopped vegetables, herbs, and spices in a large bowl. Then, drizzle the olive oil and lemon juice over the mixture and toss everything together until well combined.

Chilling and Serving

To allow the flavors to meld together, cover the salad and let it chill in the refrigerator for at least an hour before serving. This will also give the salad a refreshing and cool temperature, perfect for a summer day.

Final Thoughts

In conclusion, the Italian scungilli salad is a delicious and easy-to-make dish that is perfect for any occasion. With its flavorful combination of conch meat, vegetables, and herbs, this salad is a crowd-pleaser that will transport you to the streets of Italy. So, next time you want to impress your guests or simply want to indulge in some Italian flavors, give this recipe a try. Buon appetito!
16 italian scungilli salad recipe Deliciousness awaits you!

Big Italian Salad

yield: 6 total time: 30 minutes
5.0 Stars (6 reviews)
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Ingredients

  • 1 cup Italian parsley loosely packed fresh, roughly chopped
  • 10 fresh basil big leaves
  • 1/4 teaspoon dried oregano
  • 2 cloves garlic peeled
  • 1/4 cup red wine vinegar best quality such as Pompeian Gourmet
  • 3/4 cup extra virgin olive oil best quality such as Lucini or Colavita
  • 3/4 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1 1/2 teaspoons honey
  • 1 head romaine lettuce washed, dried and cut into large, bite-sized pieces
  • 1 red bell pepper large, chopped
  • 1 cup hothouse cucumbers chopped
  • 1 carrot large, peeled into ribbons
  • 1 handful grape tomatoes halved
  • 1 handful pitted olives
  • ricotta salata
  • feta

Nutrition

  • Calories : 310 calories
  • Carbohydrate : 10 grams
  • Cholesterol : 5 milligrams
  • Fat : 29 grams
  • Fiber : 4 grams
  • Protein : 3 grams
  • SaturatedFat : 4.5 grams
  • Sodium : 470 milligrams
  • Sugar : 5 grams
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