18 Italian Sauteed Greens And Beans Recipe Get Ready To Indulge!
Published on: Mar 17, 2024
Looking for a delicious and nutritious side dish to add to your Italian dinner menu? Look no further than this Italian sauteed greens and beans recipe. Not only is it packed with flavor, but it's also a great way to incorporate more greens and beans into your diet. This dish is not only easy to make but also budget-friendly, making it a perfect addition to any weeknight meal. Let's dive into this simple yet satisfying recipe.
Main Ingredients: Olive Oil, Garlic, Crushed Red Pepper Flakes
This delicious and easy recipe for Classic Italian Greens and Beans is a must-try for any beer can chicken lover! With a quick video tutorial, you'll learn how to make this traditional Italian dish that combines hearty white beans, flavorful greens, and savory spices. The result is a comforting and satisfying meal that will have everyone coming back for seconds.
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Pasta, Greens and Beans With or Without Sausage
Main Ingredients: Pasta, Spicy Italian Sausage, Olive Oil, Chopped
For a heartier and more filling version of the classic Italian dish, try making Pasta, Greens and Beans with or without sausage. This recipe takes it up a notch by adding in some protein with your choice of sausage, and using pasta instead of just beans. The result is a delicious and well-rounded meal that is perfect for any occasion.
Looking for a lighter option that still packs a punch in flavor? Try out this Italian Tuna Salad recipe that combines the freshness of tuna with the classic Italian flavors of olives, capers, and red onion. It's perfect for a quick lunch or as a side dish for a larger meal.
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Minestrone with Fresh Greens
Main Ingredients: Extra Virgin Olive Oil, Garlic, Yellow Onion, Medium
This Minestrone with Fresh Greens recipe is a great way to incorporate more vegetables into your diet while still enjoying the delicious flavors of Italian cuisine. The addition of fresh greens like kale and spinach adds a healthy and flavorful twist to this classic soup dish.
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Kitchen Sink Minestrone
Main Ingredients: Extra Virgin Olive Oil, Onion, Garlic, Vegetables
Don't have all the ingredients for traditional minestrone on hand? No problem! This Kitchen Sink Minestrone recipe allows you to use whatever vegetables you have available in your fridge to create a delicious and versatile soup. Feel free to get creative and add in your favorite ingredients.
Italian Wedding Soup is a classic favorite for many, and for good reason. This recipe combines delicious meatballs, vegetables, and pasta in a flavorful broth to create a hearty and satisfying meal. It's perfect for a cold winter day or when you're in need of some comfort food.
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Italian Drip Made with Beef Tongue
Main Ingredients: Tongue, Beef Stock, Sea Salt, Onion, Garlic Cloves
If you're feeling adventurous and want to try something new, give this Italian Drip recipe made with beef tongue a try. This traditional Italian dish is full of flavor and a unique take on the classic beef tongue preparation. Serve it alongside some greens and beans for a complete meal.
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Sun Dried Tomato Pasta with Sausage and Spinach
Main Ingredients: Whole Wheat Penne Pasta, Extra Virgin Olive Oil
This Sun Dried Tomato Pasta with Sausage and Spinach recipe is a perfect option for a quick and easy dinner that doesn't sacrifice on flavor. The combination of sun-dried tomatoes, sausage, and spinach creates a delicious and filling pasta dish that everyone will love.
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Summer Minestrone
Main Ingredients: Basil Pesto, Extra Virgin Olive Oil, Grated Pecorino
Take advantage of fresh summer produce with this Summer Minestrone recipe. Packed with seasonal vegetables like zucchini, corn, and tomatoes, this soup is light, refreshing, and perfect for those warm summer days. Serve it with some crusty bread for a complete meal.
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Italian Cannellini Bean Stew
Main Ingredients: Carrot, Onion, Celery Stalk, Garlic, Lemon, Italian
This Italian Cannellini Bean Stew is a great option for vegetarians or anyone looking to incorporate more plant-based meals into their diet. The combination of beans, vegetables, and Italian spices creates a flavorful and hearty stew that is perfect for any night of the week.
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Vegan Buddha Bowl
Main Ingredients: Nutritional Yeast, Soy Sauce, Apple Cider Vinegar, Oil
Eating healthy doesn't have to be boring, and this Vegan Buddha Bowl is proof of that. Packed with nutritious ingredients like quinoa, roasted vegetables, and a flavorful tahini dressing, this bowl is not only good for you but incredibly delicious as well.
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Vegan Onigiri, Six Ways
Main Ingredients: Brown Rice, Veggies, Greens, Beans, Seeds, Tofu
Onigiri, or Japanese rice balls, are a popular and portable snack that are perfect for on-the-go meals. This Vegan Onigiri recipe offers six different filling options, from traditional to more unique flavors, so you can mix and match to your heart's content.
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Classic Italian Vegetable Minestrone Soup
Main Ingredients: Extra Virgin Olive Oil, Chopped Carrots, Chopped Onion
This Classic Italian Vegetable Minestrone Soup recipe is a must-have for any beer can chicken lover. Loaded with flavorful vegetables, beans, and pasta, this soup is a complete meal in itself and sure to become a family favorite.
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Chicken Ricotta Stuffed Shells with Kale
Main Ingredients: Jumbo Shells Pasta, Extra Virgin Olive Oil, Yellow
Take your stuffed shells to the next level with this Chicken Ricotta Stuffed Shells with Kale recipe. The addition of kale adds a healthy twist to this classic dish, while the creamy ricotta and chicken make it a satisfying and flavorful meal.
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Easy Bacon Beans & Greens
Main Ingredients: Bacon, Onion, Greens, Garlic, Beans, Salt, Pepper
Bacon lovers, this one's for you. This Easy Bacon Beans & Greens recipe combines the smoky and savory flavors of bacon with hearty white beans and nutritious greens. It's a delicious and easy dish that is perfect for a quick weeknight dinner.
This Italian Pasta Fagioli Soup recipe is a hearty and satisfying soup that is perfect for a cold winter day. Packed with flavorful ingredients like white beans, pasta, and Italian sausage, it's sure to become a family favorite.
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Vegetable Fried Brown Rice
Main Ingredients: Brown Rice, Garlic, Green Chilli, Carrots, Beans
Put a twist on traditional fried rice with this Vegetable Fried Brown Rice recipe. Packed with colorful vegetables and flavorful spices, this dish is not only delicious but also a healthier alternative to the classic version.
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Sweet corn clear soup | Easy soup recipes
Main Ingredients: Sweet Corn Kernels, Carrots, Beans, Spring Onion
This Sweet Corn Clear Soup recipe is a great option for a light and refreshing soup that is perfect for any season. With just a few ingredients, it's easy to make and a great way to use up any leftover corn you may have on hand.
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Everyday Italian Salad
Main Ingredients: Spring Greens, Red Onion, Cherry Tomatoes, Croutons
No Italian meal is complete without a fresh and delicious salad, and this Everyday Italian Salad recipe is a must-try. With a simple homemade dressing and a variety of fresh vegetables, it's the perfect side dish for any beer can chicken recipe.
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Indian Cauliflower Rice Bowl
Main Ingredients: Red Onions, Mushrooms, Eggplant, Cauliflower, Garlic
Add some Indian flavors to your dinner table with this Indian Cauliflower Rice Bowl recipe. Packed with nutritious ingredients like cauliflower, chickpeas, and spices, this dish is a perfect option for a healthy and flavorful meal.
Ingredients:
• 1 pound of greens, such as kale, spinach, or Swiss chard
• 1 can of cannellini beans, drained and rinsed
• 3 cloves of garlic, minced
• 1 onion, chopped
• ¼ cup of olive oil
• 1 teaspoon of red pepper flakes
• Salt and pepper to taste
Instructions:
1. Begin by preparing the greens. Wash and remove any tough stems, then chop into bite-sized pieces. Set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the garlic and onion, and sauté until the onion is translucent.
3. Add the red pepper flakes and sauté for an additional minute to infuse the oil with flavor.
4. Next, add the greens to the skillet. Use tongs to toss them in the oil until they are wilted and coated evenly.
5. Drain and rinse the cannellini beans, then add them to the skillet with the greens. Stir to combine.
6. Reduce the heat to low, cover the skillet, and let the greens and beans simmer for about 10 minutes, or until the beans are heated through.
7. Season with salt and pepper to taste. Serve hot as a side dish or on top of your favorite pasta or rice.
This dish is a perfect example of the Mediterranean diet, which emphasizes the consumption of vegetables, fruits, legumes, and healthy fats like olive oil. The greens and beans in this recipe are not only nutritious but also provide a good source of fiber and plant-based protein. Plus, the garlic and onion add a flavorful kick while the red pepper flakes give a subtle hint of heat.
Not only is this Italian sauteed greens and beans recipe delicious, but it's also vegan and gluten-free, making it a great option for those with dietary restrictions. It's also a budget-friendly dish, as most of the ingredients are pantry staples that you probably already have on hand.
In conclusion, this Italian sauteed greens and beans recipe is a simple yet flavorful side dish that is sure to become a staple in your kitchen. With its combination of healthy ingredients and delicious taste, it's a dish that everyone will enjoy. So, next time you're planning an Italian-inspired meal, don't forget to add this tasty recipe to the menu.
