18 Italian Sauteed Broccoli Recipe Deliciousness Awaits You!
Published on: Mar 17, 2024
If you're looking for a quick and delicious way to add some healthy greens to your dinner menu, look no further than this Italian sautéed broccoli recipe. With just a few simple ingredients and minimal prep time, you can have a flavorful and nutrient-packed side dish on the table in no time. Not only is this recipe easy to make, but it also packs a punch of flavor that will have your taste buds begging for more. Follow along as we share the secret to making the perfect sautéed broccoli, Italian style.
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1
of 20
Blackened Chicken Pasta
Main Ingredients:
Paprika, Black Pepper, Dried Oregano, Sugar, Kosher
Spice up your chicken with this delicious blackened chicken pasta recipe. The bold flavors of the blackened seasoning add a kick to the tender and juicy chicken. Served over a bed of al dente pasta, this dish is sure to be a crowd-pleaser. Garnish with fresh parsley and parmesan cheese for an extra burst of flavor.
2
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Garden Vegetable Lasagna
Main Ingredients:
Chopped Onion, Garlic Cloves, Olive Oil, Zucchini
This vegetarian lasagna is a great way to incorporate more veggies into your diet. Layers of fresh zucchini, bell peppers, and spinach are nestled between sheets of lasagna noodles and topped with a creamy ricotta cheese mixture. Baked to perfection, this garden vegetable lasagna is a hearty and healthy meal for any day of the week.
3
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Italian Bowtie Pasta Salad
This Italian-inspired pasta salad is perfect for a summer picnic or potluck. The combination of bowtie pasta, cherry tomatoes, black olives, and salami is tossed in a tangy Italian dressing and topped with fresh mozzarella. Serve chilled for a refreshing and flavorful dish.
4
of 20
Sauteed Broccoli
Main Ingredients:
Olive Oil, Broccoli Florets, Kosher Salt, Crushed Red
Looking for a quick and easy side dish? Look no further than sauteed broccoli. Simply heat up a pan with olive oil and garlic, add in your broccoli florets, and cook until tender. Sprinkle with a pinch of salt and pepper for a simple yet flavorful addition to any meal.
5
of 20
Italian Savory Pie. Antipasto di Torte salate
Main Ingredients:
Phyllo Pastry, Fresh Spinach, Ricotta Cheese, Parmesan
This Italian savory pie, also known as antipasto di torte salate, is a delicious and impressive dish to serve at a dinner party. Layers of prosciutto, sliced cheese, and vegetables are encased in a flaky puff pastry crust. Serve with a side salad for a complete and satisfying meal.
6
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Pasta Primavera
Main Ingredients:
Penne Pasta, Salt, Olive Oil, Red Onion, Large Carrot
This light and colorful pasta dish is perfect for springtime. A medley of spring vegetables such as asparagus, peas, and cherry tomatoes are tossed with linguine and a creamy lemon and parmesan sauce. Garnish with fresh herbs for a burst of freshness.
7
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Italian Broccoli
Main Ingredients:
Broccoli, Extra Virgin Olive Oil, Garlic, Red Pepper
Take your simple broccoli to the next level with this Italian twist. Sauteed with garlic, red pepper flakes, and balsamic vinegar, this dish is full of flavor and a perfect side for any Italian-inspired meal. Optional: top with some crumbled bacon for an extra indulgent touch.
8
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Weeknight Italian Chicken Pasta
Main Ingredients:
Elbow Macaroni, Mushrooms, Broccoli, Chicken, Marinara
Short on time but still want a delicious and satisfying meal? Look no further than this weeknight Italian chicken pasta. Tender chicken breast is cooked in a creamy tomato sauce and tossed with your favorite pasta. Serve with a sprinkle of fresh basil for an added touch of freshness.
9
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Easy Italian Vegetable Soup
Main Ingredients:
Carrot, Celery, Olive Oil, Zucchini, Broccoli
Warm up on a cool evening with a bowl of this easy Italian vegetable soup. Loaded with carrots, celery, zucchini, and white beans, this soup is hearty and nutritious. Serve with a slice of crusty Italian bread for dipping.
10
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Chopped Italian Pasta Salad
Main Ingredients:
Ditalini Pasta, Broccoli, Zucchini, Red Bell Pepper
This chopped Italian pasta salad is a great way to use up any leftover ingredients in your fridge. Toss together some cooked pasta, chopped vegetables, salami, and cheese with a balsamic vinaigrette for a quick and easy lunch or side dish.
11
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Tortellini with Italian Sausage and Broccoli
Main Ingredients:
Cheese Tortellini, Bulk Italian Sausage, Broccoli
Add some protein to your pasta with this tortellini dish. Cooked tortellini is tossed with Italian sausage, broccoli, and a creamy tomato sauce. Top with some shredded parmesan cheese for a satisfying and flavorful meal.
12
of 20
Italian Savory Pie. Antipasto Di Torte Salate
Main Ingredients:
Phyllo Pastry, Fresh Spinach, Ricotta Cheese, Parmesan
Take your taste buds on a trip to Italy with this delicious savory pie. Layers of pesto, sliced meats, cheeses, and vegetables are stacked between puff pastry and baked to perfection. Serve as a main dish or cut into smaller pieces for a party appetizer.
13
of 20
Lightened Chicken Broccoli Ziti with Italian White Wine
Main Ingredients:
Broccoli, Garlic Powder, Garlic Cloves, Olive Oil
This lightened up version of the classic chicken broccoli ziti is perfect for those looking for a healthier option. Instead of a heavy cream sauce, a white wine and chicken broth mixture is used to coat the tender chicken, broccoli, and ziti. Serve with a side salad for a complete meal.
14
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Classic Pasta Primavera
Main Ingredients:
Angel Hair Pasta, Broccoli, Florets, Zucchini
You can't go wrong with the classic pasta primavera. This dish is a great way to use up any leftover vegetables in your fridge. Sauteed with garlic and olive oil, the veggies are tossed with pasta and a light cream sauce. Top with some shredded parmesan cheese for a hint of saltiness.
15
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Italian Chicken Pasta Salad
Take your usual pasta salad to the next level with this Italian-inspired version. Cooked penne pasta is combined with grilled chicken, cherry tomatoes, kalamata olives, mozzarella cheese, and a red wine vinaigrette. Serve chilled for a refreshing and flavorful meal.
16
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Broccoli Chicken Alfredo
Main Ingredients:
Boneless Skinless Chicken Breasts, Italian Seasoning
This broccoli chicken alfredo is a family favorite. Tender chicken and broccoli are tossed with a creamy alfredo sauce and your favorite pasta. Top with some freshly grated parmesan cheese for a touch of saltiness.
17
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Sauteed Broccoli Instant Pot
Main Ingredients:
Broccoli, Salt, Oil, Garlic Powder, Black Pepper
![Easy Instant Pot Broccoli [Ready in 10 Min] | GFP](https://www.glutenfreepalate.com/wp-content/uploads/2021/03/Instant-Pot-Broccoli-2.2.jpg)
Using your Instant Pot, this sauteed broccoli dish is a breeze to make. Simply add the broccoli, garlic, and olive oil to the pot and let it cook until tender. Season with a pinch of salt and pepper for a quick and easy side dish.
18
of 20
Sautéed Broccoli
Main Ingredients:
Broccoli, Salt, Extra Virgin Olive Oil, Garlic, Lemon
For a simple and delicious side dish, sautéed broccoli is the way to go. Simply heat up a pan with olive oil and garlic, add in your broccoli florets, and cook until tender. Sprinkle with a pinch of salt and pepper for a quick and flavorful addition to any meal.
19
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Zesty Italian Pasta Salad
This zesty Italian pasta salad is a great dish to bring to a summer BBQ or potluck. Toss together some cooked pasta, cherry tomatoes, black olives, salami, mozzarella cheese, and a zesty Italian dressing. Top with some freshly chopped basil for a pop of freshness.
20
of 20
Sauteed Broccoli with Mushrooms
Main Ingredients:
Olive Oil, Garlic Cloves, Lime Juice, Baby Bella
Add some extra flavor to your sauteed broccoli by adding in some mushrooms. Sautéed with garlic, olive oil, and a splash of balsamic vinegar, this dish is full of flavor and a great side for any meal. Optional: top with some crumbled feta cheese for a tangy addition.
Preparing the Broccoli
Choose Fresh Broccoli
When it comes to making any dish, using fresh ingredients is key. For this recipe, fresh broccoli is the star ingredient. Look for broccoli heads that are firm, with tight florets and bright green color. Avoid any that have wilted or yellowing florets, as they may be past their prime. Organic broccoli is also a great option if available, as it is free from harmful pesticides and often has a more robust flavor.Wash and Trim the Broccoli
Before cooking, it's important to wash the broccoli thoroughly to remove any dirt or debris. Trim off any brown or tough parts of the stem and cut the head into bite-sized florets. Don't throw away the stem, as it is just as tasty and nutritious as the florets. Simply peel off the tough outer layer and chop the tender inner part into small pieces.Sautéing the Broccoli
Use a High Heat
To achieve that perfect sautéed texture and flavor, it's important to use a high heat. This will help to quickly cook the broccoli while retaining its crispness and bright green color. A hot pan is also essential to prevent the broccoli from becoming soggy and overcooked.Flavor with Garlic and Red Pepper Flakes
To give the broccoli that classic Italian flavor, we'll be adding garlic and red pepper flakes to the sautéed broccoli. Heat some olive oil in a pan and add minced garlic and red pepper flakes, cooking until fragrant. Then add the broccoli and sauté for a few minutes until it starts to brown. The garlic and red pepper flakes will infuse the broccoli with a delicious savory and slightly spicy flavor.Finish with a Squeeze of Lemon
To balance out the flavors and add a bright freshness, finish off the sautéed broccoli with a squeeze of lemon juice. This will also help to prevent the broccoli from becoming too oily and add a pop of acidity to the dish.Serve and Enjoy
Once the broccoli is cooked to your desired tenderness, it's ready to be served. This Italian sautéed broccoli makes the perfect side dish for any Italian-inspired meal. It can also be enjoyed on its own as a healthy and flavorful snack. With this simple and delicious recipe, you can easily add some Italian flair to your dinner table. Buon appetito! total time: 55 minutes
4.3 Stars (3 reviews)
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Ingredients
- 2 tablespoons paprika
- 2 teaspoons black pepper
- 2 teaspoons dried oregano
- 2 teaspoons sugar
- 2 teaspoons kosher salt
- 1 teaspoon garlic powder
- 1/2 teaspoon cayenne pepper or more to taste
- canola oil for cooking
- 2 chicken breasts about 1 1/2 pounds split in half crosswise
- 3 tablespoons butter melted
- 1 pound broccoli woody stems removed and broken into florets
- 1/2 pound angel hair pasta
- 1 cup heavy cream
- 1 cup milk 2% or whole
- 1 egg yolk
- 3 cloves garlic smashed
- 1 cup freshly grated Parmesan packed
- ground black pepper
- kosher salt
- bread crumbs Sourdough
- diced tomatoes for garnish, optional
Nutrition
- Calories : 730 calories
- Carbohydrate : 56 grams
- Cholesterol : 190 milligrams
- Fat : 43 grams
- Fiber : 6 grams
- Protein : 32 grams
- SaturatedFat : 23 grams
- Sodium : 1680 milligrams
- Sugar : 9 grams
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