18 Italian Saute Veggie Sandwich Recipe You Won't Believe The Taste!

Published on: Mar 17, 2024

If you're looking for a quick, easy and delicious vegetarian sandwich recipe, look no further than this Italian saute veggie sandwich. Not only is this dish packed with flavor, but it's also a great way to incorporate more vegetables into your diet. With just a few simple ingredients and some basic cooking techniques, you can have a satisfying and nutritious meal in no time.

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1 of 20

Stromboli

Main Ingredients: Frozen Bread Dough, Egg Yolks, Oregano, Basil, Garlic
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Stromboli is a delicious Italian dish that is perfect for any occasion. It consists of a rolled-up pizza dough filled with various meats, cheeses, and vegetables, making it a filling and flavorful meal. It's also a great option for those who are looking for a quick and easy dinner option that can be customized to their liking.
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Zesty Italian Pesto Club Sandwich

Main Ingredients: Basil Pesto, Italian Dressing, French Bread, Salami
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This zesty and flavorful Italian pesto club sandwich is sure to be a hit with your family and friends. It combines sliced deli meats, cheese, and pesto between layers of bread, creating a delicious and satisfying sandwich. The addition of tomatoes and avocado adds a refreshing element to the sandwich, making it the perfect lunch or dinner option.
3 of 20

Easy Italian Tortellini Soup

Main Ingredients: Crushed Garlic, Plum Tomatoes, Veggies, Frozen
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If you're in need of a warm and comforting meal, look no further than this easy Italian tortellini soup. Made with tender tortellini, vegetables, and flavorful Italian herbs, this soup is a great option for a quick and nourishing meal. The addition of garlic bread on the side makes it even more satisfying.
4 of 20

Italian Eggplant Grilled Cheese

Main Ingredients: Eggplant, Sandwich Bread, Butter, Garlic Powder
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Who said grilled cheese sandwiches had to be boring? This Italian-style grilled cheese takes things up a notch by adding slices of eggplant and fresh basil to the traditional cheese and bread combo. The result is a crispy, cheesy, and flavorful sandwich that will leave you wanting more.
5 of 20

Slow Cooker Italian Orzo Soup

Main Ingredients: Medium Yellow Onion, Minced Garlic, Dried Basil, Dried
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This slow cooker Italian orzo soup is the perfect meal for those busy days when you don't have time to cook. Simply throw orzo, vegetables, and Italian sausage into the slow cooker and let it do its magic. The end result is a hearty and flavorful soup that will warm you up from the inside out.
6 of 20

Slow Cooker Italian Beef Stew

Main Ingredients: Olive Oil, Pancetta, Medium Carrots, Onion, Garlic
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This slow cooker Italian beef stew is a comforting and hearty meal that is perfect for colder days. It combines tender beef, vegetables, and Italian seasonings in a slow cooker, resulting in a flavorful and tender stew. Serve it with some crusty bread for a complete and satisfying meal.
7 of 20

Pasta Bolognese

Main Ingredients: Onion, Garlic, Olive Oil, Medium Carrots, Celery, Green
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Pasta Bolognese is a classic Italian dish that never fails to satisfy. It consists of ground beef, tomatoes, and herbs simmered together to create a rich and flavorful sauce that is then tossed with your favorite pasta. Top it with some fresh parmesan cheese for the perfect finishing touch.
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These slow cooker Italian meatballs are a game-changer when it comes to meal prep. By cooking them in the slow cooker, the meatballs become extra tender and flavorful, and you don't have to spend hours standing over a stove. Serve them with your favorite pasta or use them to make a delicious meatball sub.
Main Ingredients: Italian Sausage, Veggies, Garlic, Salt, Oregano, Thyme
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Italian wedding soup is a delicious and comforting soup that is perfect for any occasion. It combines meatballs, vegetables, and pasta in a flavorful broth, making it a well-balanced and satisfying meal. The best part? It's easy to make and can be ready in under 30 minutes.
10 of 20

Italian Sausage and Veggie Bowls

Main Ingredients: Veggies, Olive Oil, Italian Seasoning, Garlic Powder
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If you're looking for a healthy and flavorful meal, these Italian sausage and veggie bowls are the way to go. They combine sautéed vegetables, Italian sausage, and quinoa to create a well-balanced and nutritious meal. Top it off with a drizzle of balsamic glaze for some extra flavor.
11 of 20

Italian Subs at Home

Main Ingredients: Crusty Bread, Provolone Cheese, Sliced Pepperoni
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Craving a classic Italian sub but don't want to leave the house? No problem! With this recipe, you can make delicious and customizable Italian subs right in your own kitchen. Simply load up a sub roll with your favorite deli meats, cheeses, and toppings and enjoy a taste of Italy in the comfort of your own home.
12 of 20

Easy Italian Meatballs & Tortellini Soup

Main Ingredients: Crushed Garlic, Crushed Tomatoes, Italian Meatballs
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If you love meatballs and tortellini, then this soup is the perfect meal for you. It combines tender meatballs, cheese-filled tortellini, and vegetables in a flavorful broth, making it a filling and satisfying meal. Plus, it's easy to make and can be ready in under 30 minutes.
13 of 20

Pasta Primavera

Main Ingredients: Penne Pasta, Olive Oil, Garlic, Veggies, Butter, Low
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Pasta primavera is a delicious and colorful dish that is perfect for spring and summer. It combines fresh vegetables, pasta, and a creamy sauce for a light and flavorful meal. It's also a great way to sneak in some extra veggies for picky eaters.
14 of 20

Instant Pot Spaghetti with Marinara

Main Ingredients: Extra Virgin Olive Oil, Garlic, Veggie, San Marzano
This Instant Pot spaghetti with marinara is the ultimate comfort food that can be made in a fraction of the time. The Instant Pot cooks the pasta and sauce together, resulting in a flavorful and easy meal that will please the whole family. Top it with some fresh herbs and parmesan cheese for a restaurant-worthy dish.
15 of 20

Slow Cooker Veggie Lasagna

Main Ingredients: Marinara Sauce, Lasagna Noodles, Veggies, Garlic, Olive
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Lasagna doesn't have to be a labor-intensive dish. This slow cooker veggie lasagna takes the hassle out of making this classic Italian dish. Simply layer lasagna noodles, veggies, and cheese in the slow cooker and come back to a delicious and comforting meal a few hours later.
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Brothy Tortellini Soup w/ Spinach, White Beans & Basil

Main Ingredients: Olive Oil, Onion, Garlic Cloves, Celery, Veggie
This brothy tortellini soup is the perfect meal for those days when you want something light and refreshing. It combines tender tortellini, spinach, white beans, and fresh basil in a flavorful broth, resulting in a satisfying and nutritious meal. Plus, it's easy to make and can be ready in under 30 minutes.
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Minestrone Soup

Main Ingredients: Leafy Greens, Grated Cheese, Olive Oil, Garlic
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Minestrone soup is a classic Italian dish that is packed with flavor and nutrients. It combines a variety of vegetables, beans, and pasta in a flavorful broth, making it a well-balanced and satisfying meal. Serve it with some crusty bread for the ultimate comfort food experience.
18 of 20

Minestrone

Main Ingredients: Avocado, Medium Carrots, Celery, Medium Onion, Veggies
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Looking for a healthy and flavorful meal that can be made in one pot? This minestrone recipe is the answer. It combines vegetables, beans, and pasta in a delicious and hearty soup that is perfect for any day of the week. Top it with some grated parmesan cheese for some extra flavor.
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Brothy Tortellini Soup with Spinach, White Beans and...

Main Ingredients: Olive Oil, Onion, Garlic Cloves, Celery, Veggie
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This brothy tortellini soup is a great option for those looking for a lighter and healthier meal. It combines tender tortellini, spinach, white beans, and other veggies in a flavorful broth, making it a satisfying and nutritious meal. Plus, it's gluten-free and vegetarian-friendly.
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If you've never tried a Chicago Italian beef sandwich, you're missing out. This iconic sandwich features thinly sliced beef, giardiniera, and au jus on a crusty roll, resulting in a messy and delicious meal. It's perfect for game day or anytime you're craving a hearty sandwich.

The Perfect Blend of Italian Flavors

When it comes to Italian cuisine, the focus is always on using fresh, quality ingredients and letting the flavors speak for themselves. This saute veggie sandwich is no exception. The combination of fresh vegetables such as zucchini, bell peppers, and mushrooms sautéed in olive oil creates a rich and savory base for this sandwich. The addition of Italian spices like oregano, basil, and garlic adds an extra layer of depth to the dish.

Healthy and Nutritious

Not only is this Italian saute veggie sandwich full of delicious flavors, but it's also packed with nutrients. Vegetables are a great source of vitamins, minerals, and fiber, making this sandwich a healthy choice for any meal. The use of whole grain bread adds complex carbohydrates and fiber to the dish, keeping you feeling full and satisfied.

Customizable and Versatile

One of the best things about this recipe is its customizability. You can easily swap out vegetables based on your personal preferences or what's in season. You can also add protein such as grilled tofu, chickpeas, or shredded chicken to make this sandwich even more filling. It's also a great option for meal prep as you can make a big batch and enjoy it throughout the week.

Bringing Italy to Your Kitchen

With this Italian saute veggie sandwich recipe, you can bring the flavors of Italy into your kitchen without having to leave your home. It's a great option for a quick lunch or dinner, and it's also perfect for entertaining guests. Serve it with a side salad or some homemade potato chips for a satisfying and authentic Italian meal.

Ready to Try It?

This Italian saute veggie sandwich is a simple yet delicious recipe that will quickly become a favorite in your household. So why not give it a try? Follow the instructions below and enjoy a taste of Italy in the comfort of your own home. Ingredients:
  • 2 slices of whole grain bread
  • 1/2 zucchini, sliced
  • 1/2 red bell pepper, sliced
  • 1/2 cup sliced mushrooms
  • 1 tbsp olive oil
  • 1 tsp oregano
  • 1 tsp basil
  • 1 clove garlic, minced
  • Salt and pepper, to taste
Instructions:
  1. Heat olive oil in a pan over medium heat.
  2. Add zucchini, bell pepper, and mushrooms to the pan and sauté for 5-7 minutes, until vegetables are slightly softened.
  3. Add oregano, basil, garlic, salt, and pepper to the pan and stir to combine.
  4. Continue to sauté for an additional 2-3 minutes.
  5. Toast the bread slices and place the sautéed vegetables on one slice.
  6. Top with the other bread slice and enjoy!
Now that you have the recipe, it's time to try it out for yourself. Trust us, this Italian saute veggie sandwich will become a go-to in your meal rotation. Buon appetito!
18 italian saute veggie sandwich recipe You won't believe the taste!

Stromboli

yield: 4 total time: 55 minutes
4.3 Stars (27 reviews)
View Recipe

Ingredients

  • 1 loaf frozen bread dough thawed
  • 2 egg yolks save the whites
  • 1 teaspoon oregano
  • 1 teaspoon basil
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon pepper
  • 1 tablespoon Parmesan cheese
  • 2 tablespoons oil
  • pepperoni
  • sausage
  • ham
  • veggies
  • mozzarella cheese – about 2 cups
  • 1 jar pizza sauce

Nutrition

  • Calories : 250 calories
  • Carbohydrate : 2 grams
  • Cholesterol : 145 milligrams
  • Fat : 22 grams
  • Fiber : 1 grams
  • Protein : 11 grams
  • SaturatedFat : 6 grams
  • Sodium : 510 milligrams
  • Sugar : 1 grams
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