15 Italian Sausage Kale Cannillibeansoup Recipe Unleash Your Inner Chef!

Published on: Mar 17, 2024

Italian sausage, kale, and cannellini beans come together to create a delicious and hearty soup that is perfect for a cozy night in. This recipe is full of flavor and packed with nutrients, making it a great option for a healthy and satisfying meal. Plus, it's easy to make and can be customized to suit your taste preferences. Let's dive into how to make this delicious Italian sausage kale cannellini bean soup.

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Italian Sausage, Kale and White Bean Soup

Main Ingredients: Olive Oil, Italian Sausage, Garlic Cloves, Onion
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Main Ingredients: Italian Sausage, Onion, Garlic, Cherry Tomatoes, White
This rustic Italian sausage tortellini soup is a hearty and delicious one-pot meal that is perfect for busy weeknights. It's packed with tender tortellini, spicy Italian sausage, and plenty of vegetables for a well-rounded and satisfying dish. This soup is also versatile, so feel free to add or substitute any ingredients to suit your taste.
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If you're looking for a simple and flavorful soup that is packed with protein and nutrients, this sausage kale soup with white beans is the perfect choice. The combination of spicy sausage, hearty kale, and creamy white beans creates a well-balanced and delicious broth that will warm you up from the inside out.
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This Italian sausage soup with tortellini and kale is a delicious and filling meal that is perfect for a busy weeknight. The spicy sausage adds a kick of flavor, while the tortellini and kale create a well-rounded and satisfying dish. This soup is also great for meal prep, as it reheats well and can be enjoyed for days.
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White Bean Kale Soup With Sausage

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For a hearty and nutritious soup that is packed with protein and fiber, try this white bean kale soup with sausage. The combination of creamy white beans, spicy sausage, and hearty kale creates a flavorful and satisfying broth that will keep you warm and full. This soup is also great for meal prep, as it reheats well and can be enjoyed for days.
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Sausage and kale are a match made in heaven, and this soup is the perfect example of that. The spicy sausage adds a kick of flavor, while the kale adds a hearty and nutritious element to the broth. The addition of white beans makes this soup even more filling and satisfying, making it a great choice for a cold winter day.
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Tuscan White Bean Soup with Sausage and Kale

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Main Ingredients: Italian Sausage, Kale, Cannellini Beans, Chicken Stock
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Kale is a nutrient-dense and versatile ingredient that is perfect for soups. This kale, white bean, and sausage soup is a great example of how kale can be used to create a delicious and hearty dish. The combination of creamy white beans, spicy sausage, and tender kale creates a well-rounded and satisfying broth that will warm you up on a cold day.

The Ingredients You'll Need

Italian Sausage

Italian sausage is the star of this soup. It's a flavorful and hearty sausage that adds a lot of depth to the dish. You can use either hot or mild Italian sausage, depending on your preference. If you want a little kick, opt for hot Italian sausage. If you prefer a milder flavor, go for the mild version.

Kale

Kale is a superfood that is packed with nutrients. It's rich in vitamins and minerals, making it a great addition to this soup. And the best part? It adds a lovely green color and subtle flavor to the dish.

Cannellini Beans

Cannellini beans, also known as white kidney beans, are a staple in Italian cooking. They are creamy and tender, making them the perfect addition to this soup. They are also high in protein and fiber, making this soup a filling and healthy option.

Aromatics and Seasonings

To add even more flavor to this soup, you'll need some aromatics and seasonings. This includes garlic, onion, carrots, and celery. These vegetables add a depth of flavor and nutrients to the dish. You'll also need Italian seasoning, bay leaves, and red pepper flakes for some added spice.

Chicken Broth

Chicken broth serves as the base of this soup. It adds a rich and savory flavor to the dish and helps to bring all the ingredients together.

Tomatoes

For a touch of acidity and sweetness, you'll need crushed tomatoes. They add a lovely balance to the soup and pair well with the other ingredients.

How to Make Italian Sausage Kale Cannellini Bean Soup

Now that you have all the ingredients, it's time to make the soup. Start by sautéing the Italian sausage in a large pot until it's browned and cooked through. Then, add in the garlic, onion, carrots, and celery, and cook until they are slightly softened. Next, add in the Italian seasoning, bay leaves, and red pepper flakes and cook for a few minutes until fragrant. Once the aromatics are cooked, add in the chicken broth, crushed tomatoes, and cannellini beans. Let the soup simmer for about 15 minutes to allow the flavors to meld together. Then, add in the kale and cook for an additional 5-10 minutes until it's wilted and tender. Serve the soup hot and enjoy the delicious combination of flavors and textures. You can top it with some parmesan cheese for an extra touch of richness. This soup also pairs well with some crusty bread for dipping.

Customize to Your Liking

This Italian sausage kale cannellini bean soup is highly customizable. If you want to make it vegetarian, simply omit the Italian sausage and use vegetable broth instead of chicken broth. You can also add in other vegetables such as zucchini or potatoes to make it heartier. Feel free to adjust the seasonings to suit your taste preferences as well. In conclusion, this Italian sausage kale cannellini bean soup is a delicious and healthy meal that is perfect for any occasion. With its flavorful ingredients and customizable options, it's sure to become a staple in your household. Give it a try and see for yourself!
15 italian sausage kale cannillibeansoup recipe Unleash your inner chef!

Italian Sausage, Kale and White Bean Soup

yield: 8 total time: 45 minutes
5.0 Stars (1 reviews)
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Ingredients

  • 2 tablespoons olive oil
  • 1 pound italian sausage good quality, sliced
  • 4 garlic cloves peeled and crushed
  • 1 onion medium, peeled and chopped
  • 2 celery stalks just over half the usual size, sliced
  • 1 cup dry white wine may be subbed with extra Chicken broth
  • 32 ounces low sodium chicken broth plus 1 cup Water, if needed
  • 1 can white beans rinsed and drained
  • 1 bunch kale fresh, washed, big stems removed then leaves cut or shredded up into pieces
  • salt
  • pepper
  • grated Parmesan or your favorite cheese for sprinkling on top

Nutrition

  • Calories : 320 calories
  • Carbohydrate : 11 grams
  • Cholesterol : 45 milligrams
  • Fat : 23 grams
  • Fiber : 2 grams
  • Protein : 13 grams
  • SaturatedFat : 7 grams
  • Sodium : 610 milligrams
  • Sugar : 1 grams
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