19 Italian Sausage And Zucchini Stir Fry Recipe Unleash Your Inner Chef!
Published on: Mar 17, 2024
If you're looking for a delicious and easy weeknight dinner option, look no further than our Italian sausage and zucchini stir fry recipe. This dish is the perfect combination of savory Italian flavors and fresh, healthy vegetables. Plus, it's quick to make and requires minimal clean-up – making it a great choice for busy weeknights. So, let's dive into this mouth-watering recipe and get cooking!
Main Ingredients: Penne Pasta, Italian Sausage, Zucchini, Red Pepper
Looking for a delicious and easy dinner idea? Look no further than this VELVEETA® Italian Sausage Bake recipe! With its creamy and cheesy sauce, paired with flavorful Italian sausages, this dish is sure to be a hit with your family and friends.
2of 20
Italian Sausages with Ratatouille
Main Ingredients: Olive Oil, Chopped Onion, Garlic, Zucchini, Eggplant
Add a touch of French cuisine to your beer can chicken dinner with this Italian Sausages with Ratatouille recipe. The juicy and flavorful sausages are complemented perfectly by the rich and hearty ratatouille, made with fresh vegetables and herbs.
3of 20
Creamy Keto Italian Sausage Soup
Main Ingredients: Butter, Onion, Garlic, Bone Broth, Cream Cheese
For those following a keto lifestyle, this Creamy Keto Italian Sausage Soup is a must-try. Loaded with protein and healthy fats, this soup is not only delicious but also a great option for a low-carb meal. It's the perfect comfort food without the guilt!
4of 20
Vegetable Stir Fry
Main Ingredients: Olive Oil, Extra Firm Tofu, Mushrooms, Medium Zucchini
If you're looking for a lighter option, this Vegetable Stir Fry is a great way to incorporate more veggies into your diet. The colorful and nutritious vegetables are stir-fried to perfection and paired with a flavorful sauce. Add some chicken or shrimp for a protein boost!
5of 20
Chicken Zucchini Stir Fry
Main Ingredients: Chicken Breast, Baking Soda, Low Sodium Soy Sauce
For a heartier meal, try this Chicken Zucchini Stir Fry. Tender chicken breast and zucchini are stir-fried with a savory sauce, creating a delicious and filling dish. It's a great way to use up leftover chicken and add some extra veggies to your diet.
6of 20
Chicken and Zucchini Stir Fry
Main Ingredients: Boneless, Skinless Chicken Breasts, Salt, Pepper
Another tasty variation of the zucchini stir fry, this Chicken and Zucchini Stir Fry adds a touch of sweetness with the addition of pineapple. The flavors of the chicken, zucchini, and pineapple come together beautifully in this dish. It's a perfect balance of sweet and savory!
7of 20
Zucchini Stir Fry
Main Ingredients: Zucchini, Seasoning, Oil, Worcestershire Sauce
Simple, yet flavorful, this Zucchini Stir Fry is a great side dish for any meal. The zucchini is quickly cooked in a wok with garlic and soy sauce, resulting in a delicious and healthy side dish. Add some red pepper flakes for a bit of heat!
8of 20
Zucchini Lasagna
Main Ingredients: Lean Ground Beef, Italian Sausage, Onion, Garlic, Diced
For a twist on the classic lasagna, try this Zucchini Lasagna recipe. Instead of noodles, layers of zucchini are used, creating a healthier and gluten-free option. This dish is also a great way to use up an abundance of zucchini from your garden. It's a win-win situation!
9of 20
Pizza Zucchini Boats
Main Ingredients: Zucchini, Italian Sausage, Marinara Sauce, Shredded
Pizza lovers rejoice! These Pizza Zucchini Boats are a low-carb alternative to satisfy your pizza cravings. The zucchini is filled with all the classic pizza toppings and baked to perfection. It's a fun and delicious way to enjoy your favorite flavors in a healthier way.
10of 20
Italian Sausage & Vegetable Stew
Main Ingredients: Italian Sausages, Vegetables, Diced Tomatoes, Zucchini
This hearty Italian Sausage & Vegetable Stew is the perfect comfort food for a chilly evening. Made with flavorful Italian sausages, a variety of vegetables, and a rich tomato broth, it's a meal that will warm you from the inside out.
11of 20
Sausage and Zucchini Skillet
Main Ingredients: Olive Oil, Onion, Garlic, Italian Sausage, Zucchini
If you're in need of a quick and easy dinner idea, give this Sausage and Zucchini Skillet a try. With just a few ingredients, this dish comes together in no time. The combination of sausage and zucchini is a winner, and the addition of onions and peppers adds even more flavor.
12of 20
Stuffed Zucchini
Main Ingredients: Zucchini, Ground Beef, Italian Sausage, Onion, Dried
Stuffed vegetables are always a crowd-pleaser, and these Stuffed Zucchini are no exception. The zucchini is filled with a mixture of ground beef, rice, and seasonings, creating a delicious and filling meal. Top with some marinara sauce and mozzarella cheese for an Italian twist!
13of 20
Sriracha Zucchini Stir Fry
Main Ingredients: Zucchini, Vegetable Oil, Ginger, Garlic, Celery, Soy
If you like a little kick in your meals, this Sriracha Zucchini Stir Fry is for you. The zucchini is stir-fried with a spicy Sriracha sauce, creating a flavorful and slightly spicy dish. Adjust the amount of Sriracha to your liking, or add some chili flakes for an even bigger kick!
14of 20
Copycat Carrabba's Sausage and Lentil Soup
Main Ingredients: Italian Sausage, Garlic Cloves, Onion, Celery, Large
If you're a fan of Carrabba's Italian Grill, you'll love this Copycat Carrabba's Sausage and Lentil Soup. Full of Italian flavors and hearty lentils, this soup is a delicious and satisfying meal. Top with some fresh parsley and serve with crusty bread for a complete meal.
15of 20
Pizza Stir Fry
Main Ingredients: Pepperoni, Italian Sausage, Zucchini Squash, Sliced
For another pizza-inspired dish, try this Pizza Stir Fry. The flavors of pizza are incorporated into a stir-fry, making it a healthier and easier option than traditional pizza. Add your favorite pizza toppings to make it your own!
16of 20
Meatball Casserole aka Meatball Parmesan
Main Ingredients: Ground Turkey, Italian Sausage, Shredded Mozzarella
Meatball lovers, this one's for you! This Meatball Casserole, also known as Meatball Parmesan, is a delicious and comforting meal. Meatballs are baked in a rich tomato sauce and topped with mozzarella cheese, creating a cheesy and flavorful dish. Serve over pasta for a complete meal.
17of 20
Tortellini Sausage Soup
Main Ingredients: Italian Sausage, Garlic, Onion, Low Sodium Chicken
Tortellini lovers, this one's for you! This Tortellini Sausage Soup is packed with flavor and loaded with tortellini, sausage, and vegetables. It's a hearty and satisfying meal that will warm you up on a chilly day.
18of 20
Italian Vegetable Casserole
Main Ingredients: Italian Bread, Butter, Italian Sausage, Onion, Cloves
This Italian Vegetable Casserole is a great way to use up any leftover vegetables in your fridge. The colorful vegetables are baked in a savory tomato sauce and topped with mozzarella cheese. It's a delicious and healthy way to enjoy your veggies.
19of 20
Skirt Steak, Baby Bok Choy and Zucchini Stir-Fry
Main Ingredients: Ponzu, Low Sodium Soy Sauce, Oyster Sauce, Water
This Skirt Steak, Baby Bok Choy and Zucchini Stir-Fry is a great option for a quick and easy weeknight dinner. The tender skirt steak is paired with fresh baby bok choy and zucchini for a flavorful and nutritious meal. Serve over rice or noodles for a complete meal.
20of 20
Spicy Ground Pork & Zucchini Stir-Fry
Main Ingredients: Tamari Sauce, Fresh Ginger, Sambal Oelek, Sesame Oil
If you like your stir-fries with a bit of heat, give this Spicy Ground Pork & Zucchini Stir-Fry a try. The ground pork is cooked with garlic, ginger, and chili paste, creating a delicious and spicy sauce for the zucchini. Add some broccoli or bell peppers for some extra veggies.
Ingredients You'll Need
Sausage and Zucchini:
For this recipe, you'll need Italian sausage and zucchini as the main ingredients. You can use either sweet or spicy Italian sausage, depending on your preference. For a healthier option, you can also use turkey or chicken sausage instead. As for the zucchini, make sure to choose firm and fresh zucchini for the best results.
Vegetables:
Along with zucchini, we'll also be using bell peppers, onion, and garlic to add even more flavor and nutrition to our stir fry. You can use any color of bell pepper you prefer, or mix and match for a colorful and vibrant dish.
Sauce:
The sauce for this stir fry is a simple yet delicious combination of soy sauce, oyster sauce, and brown sugar. This savory and slightly sweet sauce pairs perfectly with the Italian sausage and zucchini, creating a mouth-watering flavor profile.
Instructions:
Step 1: Prep the Ingredients
Start by slicing the sausage into bite-sized pieces and cutting the zucchini and bell peppers into strips. Thinly slice the onion and chop the garlic as well.
Step 2: Cook the Sausage
Heat a large skillet or wok over medium-high heat and add the sausage. Cook until browned and fully cooked, then remove from the skillet and set aside.
Step 3: Sauté the Vegetables
In the same skillet, add a bit of oil if needed and then add the zucchini, bell peppers, onion, and garlic. Cook for about 5 minutes, until the vegetables are slightly softened.
Step 4: Add the Sauce
Next, add the sauce mixture to the skillet and let it cook for about 2 minutes until it starts to thicken.
Step 5: Combine and Serve
Finally, add the cooked sausage back into the skillet and stir everything together until the sausage and vegetables are well coated in the sauce. Serve hot over rice or your choice of grain.
And that's it – our Italian sausage and zucchini stir fry is ready to be enjoyed! This dish is not only flavorful and satisfying, but it's also packed with nutrients from the fresh vegetables and protein from the sausage. Give it a try and see for yourself how delicious and easy it is to make. Buon appetito!
![Best Zucchini Lasagna [Video] - Sweet and Savory Meals](https://sweetandsavorymeals.com/wp-content/uploads/2019/01/Zucchini-Lasagna-Recipe-12-680x1209.jpg)
