18 Italian Sausage And Kale Recipe Get Ready To Indulge!
Published on: Mar 14, 2024
In addition to being delicious and easy to make, Italian sausage and kale recipes are also incredibly nutritious. This dynamic duo offers a wealth of health benefits, making it a perfect option for those looking to add more greens and protein to their diet. In this article, we will explore the many reasons why Italian sausage and kale are a match made in culinary heaven, and share a mouth-watering recipe that will have you coming back for seconds.
This hearty soup is perfect for those chilly nights when you want something warm and comforting. The combination of Italian sausage, tortellini, and kale creates a delicious and satisfying meal.
2of 20
Pasta with Italian Sausage, Kale and Mushrooms
Main Ingredients: Pasta, Virgin Olive Oil, Italian Sausage, Salt, Pepper
This pasta dish is packed with flavor and loaded with nutritious ingredients. The Italian sausage, kale, and mushrooms make a perfect trio, and the pasta adds a nice texture to the dish.
3of 20
Easy Italian Sausage Penne Pasta and Kale
Main Ingredients: Italian Sausages, Kale, Garlic Cloves, Tomato Passata
This dish is perfect for a quick and easy weeknight dinner. The Italian sausage and kale add a delicious twist to traditional penne pasta, making it a crowd-pleaser for sure.
Main Ingredients: Italian Sausage, White Onion, Chicken Stock, Roasted
This creamy soup is a must-try for all the gnocchi lovers out there. The combination of Italian sausage, kale, and gnocchi creates a rich and flavorful soup that will warm your soul.
5of 20
Rustic Italian Sausage Tortellini Soup
Main Ingredients: Italian Sausage, Onion, Garlic, Cherry Tomatoes, White
This soup is a great option for those looking for a rustic and hearty meal. The Italian sausage and tortellini add a nice texture to the soup, while the kale adds a healthy touch.
6of 20
Italian Sausage and Rigatoni Soup
Main Ingredients: Olive Oil, Italian Sausage, Onion, Carrots, Salt
If you're a fan of rigatoni, you'll love this soup. The Italian sausage, rigatoni, and kale create a delicious and filling meal that will surely become a family favorite.
7of 20
Italian Sausage Soup with Tortellini and Kale
Main Ingredients: Tortellini, Cooking Oil, Italian Sausage, Onion
This soup is perfect for those who love a good mix of flavors and textures. The Italian sausage, tortellini, and kale come together to create a delicious and satisfying soup.
8of 20
Italian Sausage, Kale and Tortellini Soup
Main Ingredients: Hot Italian Sausage, Olive Oil, Yellow Onion, Carrots
This soup is a great option for those who want to incorporate more greens into their diet. The combination of Italian sausage, kale, and tortellini creates a balanced and flavorful meal.
9of 20
Mushroom Sausage Kale Pasta
Main Ingredients: Italian Sausage, Pasta, Shallot, Mushrooms, Kale
This pasta dish is perfect for mushroom lovers. The combination of Italian sausage, mushrooms, and kale creates a savory and satisfying meal that is sure to please.
10of 20
Creamy Sausage Sauce with Kale
Main Ingredients: Butter, Olive Oil, Carrot, Celery, Shallots, Italian
This creamy pasta dish is perfect for a special occasion or when you want to impress your dinner guests. The Italian sausage and kale add a nice touch to the rich and creamy sauce.
11of 20
Easy Spinach Tortellini Soup
Main Ingredients: Pasta, Spinach, Cherry Tomatoes, Sliced Mushrooms
If you're a fan of spinach, you'll love this soup. The combination of Italian sausage, tortellini, and spinach creates a flavorful and nutritious meal that will warm your heart.
This pasta dish is a great option for those who want a quick and easy dinner. The Italian sausage and kale add a nice twist to traditional pasta, making it a delicious and satisfying meal.
13of 20
Creamy Sausage and Kale Soup
Main Ingredients: Extra Virgin Olive Oil, Italian Sausage, Carrots, Red
This soup is perfect for those who want a creamy and comforting meal. The Italian sausage and kale create a delicious and hearty soup that will warm your soul.
14of 20
Pasta with Kale and Beet Greens Pesto, Summer Squash,...
Main Ingredients: Kale, Beets, Garlic, Extra Virgin Olive Oil, Cheese
This pasta dish is perfect for those who want to incorporate more greens into their diet. The combination of kale, beet greens pesto, and summer squash creates a unique and flavorful meal.
15of 20
Tuscan White Bean and Sausage Pasta Skillet
Main Ingredients: Italian Sausage, Cannellini Beans, Garlic, Olive Oil
This skillet dish is perfect for a quick and easy weeknight dinner. The Italian sausage and white beans add a nice twist to traditional pasta, making it a delicious and satisfying meal.
16of 20
Butternut Squash and Sausage Pasta
Main Ingredients: Pasta, Butternut Squash, Yellow Onion, Garlic, Kale
If you're a fan of butternut squash, you'll love this pasta dish. The combination of Italian sausage and butternut squash creates a sweet and savory flavor that will leave you wanting more.
17of 20
Kale and Sausage Burrata Pasta with Caramelized Onions
Main Ingredients: Pasta, Italian Sausage, Kale, Caramelized Onions
This pasta dish is perfect for those who want a more gourmet option. The combination of Italian sausage, kale, and burrata cheese creates a rich and flavorful meal that is sure to impress.
18of 20
Zuppa Toscana {Creamy Potato & Kale Soup with Italian...
Main Ingredients: Olive Oil, Italian Sausage, Red Pepper Flakes, Garlic
This soup is a classic Italian dish that is loved by many. The combination of Italian sausage, kale, and potatoes creates a hearty and delicious soup that will warm your heart.
This soup is a great option for a quick and easy dinner. The Italian sausage adds a nice flavor to the soup, and the kale adds a healthy touch.
20of 20
Slow Cooker Lasagna Soup
Main Ingredients: Italian Sausage, Crushed Tomatoes, Lasagna Noodles
If you're a fan of lasagna, you'll love this soup. The Italian sausage, noodles, and cheese create a delicious and comforting soup that is perfect for those cold winter nights.
The Benefits of Italian Sausage and Kale
Powerful Protein and Nutrient Combination
Italian sausage is a flavorful and protein-rich ingredient that can easily elevate any dish. On average, one serving of Italian sausage contains around 15 grams of protein, making it an excellent source of this essential nutrient. Kale, on the other hand, is a nutrient powerhouse, packed with vitamins A, C, and K, as well as calcium and iron. Together, these two ingredients create a powerful combination of protein and nutrients that can help support muscle growth and maintenance, as well as overall health and well-being.
Rich in Antioxidants
Another significant benefit of Italian sausage and kale is their high antioxidant content. Antioxidants are essential for protecting the body against free radicals, which can cause oxidative stress and lead to various diseases. Both Italian sausage and kale contain a range of antioxidants, including vitamin C, beta-carotene, and lutein, making them a potent defense against harmful molecules.
Great for Heart Health
The combination of Italian sausage and kale is also beneficial for heart health. Italian sausage contains high levels of monounsaturated fats, which are known to help reduce cholesterol levels and promote heart health. Kale, on the other hand, is a rich source of potassium, which helps regulate blood pressure and reduce the risk of heart disease. By incorporating Italian sausage and kale into your diet, you can enjoy a delicious meal while supporting your heart's health.
Recipe: Italian Sausage and Kale Pasta
Now that we've explored the many health benefits of Italian sausage and kale, it's time to put them into action with a mouth-watering recipe. This Italian sausage and kale pasta dish are quick and easy to make, perfect for a busy weeknight dinner.
Ingredients:
1 pound Italian sausage, casings removed
8 ounces whole wheat pasta
1 bunch kale, chopped
2 cloves garlic, minced
1 can diced tomatoes
1/4 cup grated Parmesan cheese
1 tablespoon olive oil
Salt and pepper to taste
Instructions:
Cook the pasta according to the package instructions and set aside.
In a large skillet, heat olive oil over medium heat. Add minced garlic and cook for 1 minute.
Add Italian sausage to the skillet and cook until browned and fully cooked.
Add chopped kale to the skillet and sauté until wilted, about 3-5 minutes.
Stir in the diced tomatoes and let simmer for 5 minutes.
Add the cooked pasta to the skillet and toss until well combined.
Serve the pasta topped with grated Parmesan cheese and season with salt and pepper to taste.
In conclusion, Italian sausage and kale are not only a delicious combination but also a nutritious one. With their powerful protein and nutrient content, high levels of antioxidants, and heart-healthy properties, it's no wonder that Italian sausage and kale recipes are gaining popularity. Give this Italian sausage and kale pasta a try, and enjoy a tasty and healthy meal with your loved ones.
