19 Italian Sancocho Recipe Discover Culinary Perfection!

Published on: Mar 17, 2024

Sancocho is a hearty and comforting soup that is popular in many Latin American countries, including Italy. This dish has its roots in the Spanish colonial era and has since evolved into a beloved staple in Italian cuisine. The word "sancocho" comes from the Spanish word "sancochar", which means to parboil or simmer. In Italy, sancocho is often referred to as "zuppa di sancocho" and is typically served as a main course rather than an appetizer. If you're looking to add some Italian flair to your soup repertoire, then this Italian sancocho recipe is a must-try.

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Ingredients for Italian Sancocho

1. Meat

The base of any good sancocho is a hearty and flavorful meat. In this Italian version, we recommend using beef chuck or beef short ribs for a rich and tender broth. However, you can also use pork ribs or chicken thighs for a lighter option.

2. Vegetables

To add depth and texture to the soup, we recommend using a mix of potatoes, yucca, cassava, and plantains. These starchy vegetables will not only thicken the broth but also provide a satisfying bite. You can also add in some corn and carrots for extra color and flavor.

3. Aromatics

No soup is complete without some aromatics, and this Italian sancocho is no exception. Onions, garlic, and cilantro are essential components in this dish. The onions and garlic will provide a savory base, while the cilantro adds a fresh and herbaceous note.

4. Seasonings

To give the soup its distinct Italian flavor, we recommend using a combination of Italian seasoning, dried oregano, and bay leaves. These seasonings will infuse the broth with a delicious blend of herbs and spices.

5. Broth

The broth is the backbone of any soup, and for this Italian sancocho, we recommend using a combination of beef broth and chicken broth. The beef broth will provide a rich and meaty flavor, while the chicken broth will add a lighter and more delicate taste.

6. Toppings

For the finishing touch, you can add a variety of toppings to your Italian sancocho. Some popular options include avocado slices, shredded cheese, sour cream, and chopped cilantro. These toppings will add a pop of color and flavor to your soup.

Instructions

1. Prepare the Meat

Start by seasoning your meat with salt, pepper, and Italian seasoning. In a large pot, heat some olive oil over medium heat and brown the meat on all sides. Once browned, remove the meat from the pot and set aside.

2. Sauté the Aromatics

In the same pot, add in the onions and garlic, and cook until they are soft and fragrant. Then, add in the cilantro and cook for an additional minute.

3. Add in the Broth and Seasonings

Pour in the beef and chicken broth, along with the Italian seasoning, dried oregano, and bay leaves. Bring the broth to a boil, then reduce the heat and let it simmer for 10 minutes.

4. Add in the Vegetables

Next, add in the potatoes, yucca, cassava, plantains, corn, and carrots. Let the soup simmer for another 15 minutes, or until the vegetables are tender.

5. Shred the Meat

While the vegetables are cooking, shred the meat into small pieces using a fork. Once the vegetables are tender, add the shredded meat back into the pot and let it simmer for an additional 5 minutes.

6. Serve and Add Toppings

Once the soup is ready, serve it hot in bowls and add your desired toppings. Enjoy your delicious and comforting Italian sancocho! Now that you have the recipe for Italian sancocho, give it a try and see why this soup has become a beloved dish in Italy. With its hearty meat, flavorful vegetables, and aromatic seasonings, this soup is sure to become a new favorite in your household. Buon appetito!
19 italian sancocho recipe Discover culinary perfection!

Italian Meatballs

yield: 8 total time: 85 minutes
4.6 Stars (33 reviews)
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Ingredients

  • 1 pound ground beef at least 16 percent fat
  • 1 pound ground pork
  • 2/3 cup milk whole or 2 percent
  • 3 slices white bread crusts removed, about 3 ounces
  • 1/4 cup ricotta cheese
  • 1/4 cup grated Parmesan cheese
  • 2 eggs
  • 2 teaspoons kosher salt
  • 1 tablespoon fresh parsley chopped
  • 2 teaspoons black pepper
  • 1 teaspoon dried oregano or marjoram
  • 3 garlic cloves minced
  • 1 cup flour for dusting
  • 1/3 cup olive oil
  • 2 1/2 cups tomato sauce make in step 1 of method or use already prepared
  • 2 tablespoons olive oil
  • 3/4 cup finely chopped onions
  • 3/4 cup carrots finely chopped
  • 3/4 cup chopped celery finely
  • 2 tablespoons fresh parsley chopped
  • 1 clove garlic minced
  • 28 ounces tomatoes crushed or whole, including the juice, or 1 3/4 pound of fresh tomatoes, peeled, seeded, and chopped
  • 1/2 teaspoon dried basil or 2 Tbsp chopped fresh basil
  • 1 teaspoon tomato paste
  • salt
  • freshly ground black pepper

Nutrition

  • Calories : 630 calories
  • Carbohydrate : 37 grams
  • Cholesterol : 145 milligrams
  • Fat : 39 grams
  • Fiber : 5 grams
  • Protein : 31 grams
  • SaturatedFat : 12 grams
  • Sodium : 1270 milligrams
  • Sugar : 13 grams
  • TransFat : 0.5 grams
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