19 Italian Salad Recipe With Salami Unleash Your Inner Chef!

Published on: Mar 15, 2024

If you're in the mood for a delicious and hearty salad, look no further than this Italian salad recipe with salami. This recipe is perfect for those who love the classic flavors of Italian cuisine, and it's also great for those who are looking for a filling and nutritious meal. Whether you're hosting a dinner party or simply want to enjoy a satisfying lunch, this salad is sure to impress. Plus, it's easy to make and can be customized to your liking. So, let's get started on this mouth-watering salad recipe.

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The Italian chopped salad is a classic and beloved dish that can be found in many restaurants and homes. It’s a simple yet flavorful combination of fresh vegetables, meats, and cheese, all tossed together with a tangy dressing. This salad is perfect for any occasion, whether it’s a casual family dinner or a summer barbecue. One of the great things about this salad is its versatility. You can add or substitute any ingredients to suit your taste or dietary preferences. For example, if you’re vegetarian, you can leave out the meats and add more vegetables or beans. You can also adjust the dressing to your liking by using different types of vinegar or adding herbs and spices. The key to a great Italian chopped salad is using fresh, high-quality ingredients. This means using crisp and colorful vegetables, such as romaine lettuce, cherry tomatoes, bell peppers, and red onions. You can also add some crunch by including cucumbers, celery, and radishes. For meats, you can use salami, prosciutto, pepperoni, or even grilled chicken. And for cheese, a combination of mozzarella and parmesan works best. To make this salad even more unforgettable, try using a homemade Italian dressing. Simply combine red wine vinegar, olive oil, Dijon mustard, garlic, oregano, and Italian seasoning in a jar and shake well. This dressing adds a bold and zesty flavor to the salad and can be stored in the fridge for future use. You can also use a store-bought Italian dressing, but nothing beats the taste of a homemade one. The Italian chopped salad is not only delicious but also nutritious. It’s packed with vitamins, minerals, and antioxidants from the fresh vegetables and olive oil. It’s also a great source of protein from the meats and cheese. This salad is perfect for those looking for a healthy and satisfying meal without sacrificing taste.
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Unforgettable Italian Chopped Salad

Main Ingredients: Romaine Lettuce, Cherry Tomatoes, Pecorino, Fresh Basil
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If you’re looking to take your Italian chopped salad to the next level, try this unforgettable version with a twist. Instead of using a traditional dressing, this recipe uses a red wine vinaigrette that adds a unique and bold flavor to the salad. The dressing is made with red wine vinegar, olive oil, honey, Dijon mustard, and herbs, creating a tangy and slightly sweet taste that pairs perfectly with the fresh vegetables. Another standout ingredient in this salad is the addition of roasted chickpeas. These crunchy and flavorful legumes add a delicious and unexpected texture to the salad. You can make your own roasted chickpeas by tossing them with olive oil, salt, pepper, and your favorite herbs, then baking them in the oven until crispy. To make this unforgettable Italian chopped salad, start by preparing all the vegetables and meats and placing them in a large bowl. Then, make the red wine vinaigrette by whisking all the ingredients together in a small bowl. Pour the dressing over the salad and toss until everything is coated. Finally, sprinkle the roasted chickpeas on top for that extra crunch. This salad is sure to impress your family and friends and will become a new favorite.
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Italian Chopped Salad with Red Wine Vinaigrette

Main Ingredients: Romaine Lettuce, Roma Tomatoes, Purple Onion, Green
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If you’re a fan of the red wine vinaigrette used in the previous recipe, you’ll love this version of the Italian chopped salad with even more added flavor. This recipe includes the addition of marinated artichoke hearts, roasted red peppers, and Kalamata olives, giving the salad a Mediterranean twist. The marinated artichoke hearts bring a tangy and briny taste to the salad, while the roasted red peppers add a sweet and smoky flavor. The Kalamata olives add a salty and savory element, tying all the flavors together. These ingredients are a great way to elevate a traditional Italian chopped salad and make it more interesting and delicious. To make this Italian chopped salad with red wine vinaigrette, simply follow the same steps as the previous recipe but add the marinated artichoke hearts, roasted red peppers, and Kalamata olives to the salad. The resulting salad is not only visually appealing with its vibrant colors, but it’s also bursting with bold and tangy flavors that will please your taste buds.
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Italian Chopped Salad with Balsamic Dressing

Main Ingredients: Lettuce, Genoa Salami, Cooked Chicken Breast, Green
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If you’re a fan of balsamic dressing, this version of the Italian chopped salad is for you. The balsamic dressing is made with balsamic vinegar, olive oil, honey, Dijon mustard, and garlic, creating a slightly sweet and tangy taste that pairs perfectly with the fresh vegetables and meats. In addition to the traditional ingredients, this version of the Italian chopped salad also includes the addition of roasted asparagus. The roasted asparagus adds a delicious and earthy flavor to the salad, as well as some extra nutrients. You can also add some grilled shrimp to make this salad even more filling and protein-packed. To make this Italian chopped salad with balsamic dressing, follow the same steps as the previous recipes but add the roasted asparagus to the salad. You can also add some grilled shrimp on top for an extra touch of flavor and protein. This salad is perfect for a light and refreshing lunch or dinner, and the balsamic dressing adds a unique and delicious twist.
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Finally, for a simple and classic version of the Italian chopped salad, look no further than this recipe. It uses a basic Italian dressing made with olive oil, red wine vinegar, garlic, oregano, and Italian seasoning, creating a light and refreshing taste that allows the fresh vegetables to shine. For this version, you can also add some grilled chicken for a heartier and more filling salad. The chicken can be marinated in the same dressing used for the salad to give it some extra flavor. You can also add some croutons for some crunch and texture. To make this classic Italian chopped salad, follow the same steps as the previous recipes and add the grilled chicken and croutons to the salad. This salad is perfect for those who prefer a more traditional and straightforward taste, and it’s also great for using up any leftover chicken or croutons.

Ingredients:

Mixed Greens

For the base of this Italian salad, you'll want to use a mixture of your favorite greens. Some great options include romaine lettuce, arugula, and spinach. These greens not only add a pop of color to the dish, but they also provide essential vitamins and minerals.

Salami

The star of this salad is the salami, which adds a bold and savory flavor. You can use any type of salami you prefer, whether it's spicy, smoked, or traditional. Just make sure to slice it thinly so that it's easy to eat and distribute throughout the salad.

Cherry Tomatoes

Cherry tomatoes are a staple in Italian cuisine and add a burst of sweetness to this salad. They also provide a beautiful pop of color and are packed with antioxidants and vitamins.

Red Onion

For a bit of crunch and a hint of tanginess, add some thinly sliced red onion to the salad. This ingredient pairs perfectly with the other flavors and adds a nice contrast in texture.

Olives

No Italian salad is complete without some olives. Whether you prefer black or green olives, they add a delicious briny flavor to the dish. Make sure to slice them in half for easier eating.

Shredded Parmesan Cheese

To add a touch of creaminess and saltiness, sprinkle some shredded Parmesan cheese over the top of the salad. This cheese is a staple in Italian cuisine and pairs perfectly with the other flavors in this salad.

Dressing:

For the dressing, you can use a simple olive oil and red wine vinegar dressing, or you can use your favorite store-bought Italian dressing. Whichever you choose, make sure to drizzle it lightly over the salad to avoid overwhelming the other flavors.

Instructions:

1. Start by washing and drying your greens, then place them in a large bowl. 2. Add in the sliced salami, cherry tomatoes, red onion, olives, and shredded Parmesan cheese. 3. Drizzle the dressing over the top of the salad and toss gently to coat all of the ingredients. 4. Serve immediately and enjoy your delicious and filling Italian salad with salami.

Now that you have this delicious and easy Italian salad recipe with salami, you can impress your friends and family with your culinary skills. This salad is perfect for any occasion and can be customized to your liking. So, give it a try and savor the flavors of Italy in every bite.

19 italian salad recipe with salami Unleash your inner chef!

Italian Chopped Salad

yield: 4 total time: 20 minutes
4.3 Stars (27 reviews)
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Ingredients

  • dressing
  • 3 tablespoons red wine vinegar
  • 1/2 cup olive oil
  • 1 teaspoon minced garlic
  • 1 teaspoon italian seasoning
  • 1 teaspoon dry mustard
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon fresh ground black pepper
  • 1 tablespoon Swerve or sweetener of choice
  • salad
  • 2 cups romaine lettuce chopped
  • 2 cups iceberg lettuce chopped
  • 1 cup red cabbage chopped
  • 3 ounces salame Gallo, chopped
  • 1 1/2 cups chickpeas drained and rinsed, one can
  • 1/3 cup fresh basil chopped
  • 1 tomato chopped
  • 1/2 cup pitted kalamata olives chopped
  • 2 scallions sliced thin
  • 8 gluten-free crackers Breton®, crumbled

Nutrition

  • Calories : 470 calories
  • Carbohydrate : 25 grams
  • Cholesterol : 15 milligrams
  • Fat : 38 grams
  • Fiber : 6 grams
  • Protein : 8 grams
  • SaturatedFat : 7 grams
  • Sodium : 930 milligrams
  • Sugar : 4 grams
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