20 Italian Salad Recipe With Pimentos Get Cooking And Enjoy!

Published on: Mar 17, 2024

Italian salad with pimentos is a delicious and refreshing dish that is perfect for any occasion. This simple yet flavorful salad is a staple in Italian cuisine and is loved by people all over the world. If you are looking for a light and healthy dish to add to your menu, then this Italian salad recipe with pimentos is a must-try. In this article, we will explore the history of this dish and provide a step-by-step guide on how to make it at home. Get ready to impress your taste buds with this mouthwatering salad!

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Macaroni Salad

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The History of Italian Salad with Pimentos

Italian cuisine is known for its use of fresh, seasonal ingredients and simple yet flavorful dishes. The use of pimentos in Italian salads can be traced back to the 19th century when this vegetable was introduced to Italy from the Americas. Pimentos, also known as cherry peppers, were quickly adopted into Italian cooking and became a popular ingredient in salads, sauces, and even pizza. Today, Italian salad with pimentos is a classic dish that is enjoyed by people all over the world.

The Benefits of Adding Pimentos to Your Salad

Aside from adding a burst of flavor and a pop of color to your salad, pimentos also offer numerous health benefits. These small but mighty peppers are low in calories and high in vitamins A and C, making them a great addition to any diet. They also contain antioxidants and anti-inflammatory properties, which can help boost your immune system and improve overall health. So not only does adding pimentos to your Italian salad make it taste great, but it also adds a nutritional punch.

How to Make Italian Salad with Pimentos

Now that we know the history and benefits of this delicious dish, let's dive into the recipe. To make Italian salad with pimentos, you will need the following ingredients: Featured Keywords: Italian salad, pimentos, recipe
  • 1 head of romaine lettuce, chopped
  • 1 red onion, thinly sliced
  • 1 cup cherry tomatoes, halved
  • 1 cup canned black olives, drained and sliced
  • 1 cup canned pimentos, drained and diced
  • 1 cup crumbled feta cheese
  • 1/4 cup olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste
1. In a large bowl, combine the chopped romaine lettuce, red onion, cherry tomatoes, black olives, and pimentos. 2. In a small bowl, whisk together the olive oil, red wine vinegar, Italian seasoning, salt, and pepper. 3. Pour the dressing over the salad and toss to combine. 4. Top with crumbled feta cheese. 5. Serve and enjoy your delicious Italian salad with pimentos!

In Conclusion

Italian salad with pimentos is a simple yet flavorful dish that is perfect for any occasion. It is not only delicious but also offers numerous health benefits. With this easy-to-follow recipe, you can now make this classic Italian dish in the comfort of your own home. So why not give it a try and add some pimentos to your next salad? Your taste buds and body will thank you!
20 italian salad recipe with pimentos Get cooking and enjoy!

Big Italian Salad

yield: 6 total time: 30 minutes
5.0 Stars (6 reviews)
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Ingredients

  • 1 cup Italian parsley loosely packed fresh, roughly chopped
  • 10 fresh basil big leaves
  • 1/4 teaspoon dried oregano
  • 2 cloves garlic peeled
  • 1/4 cup red wine vinegar best quality such as Pompeian Gourmet
  • 3/4 cup extra virgin olive oil best quality such as Lucini or Colavita
  • 3/4 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1 1/2 teaspoons honey
  • 1 head romaine lettuce washed, dried and cut into large, bite-sized pieces
  • 1 red bell pepper large, chopped
  • 1 cup hothouse cucumbers chopped
  • 1 carrot large, peeled into ribbons
  • 1 handful grape tomatoes halved
  • 1 handful pitted olives
  • ricotta salata
  • feta

Nutrition

  • Calories : 310 calories
  • Carbohydrate : 10 grams
  • Cholesterol : 5 milligrams
  • Fat : 29 grams
  • Fiber : 4 grams
  • Protein : 3 grams
  • SaturatedFat : 4.5 grams
  • Sodium : 470 milligrams
  • Sugar : 5 grams
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