18 Italian Salad Recipe Roma Tomato Try These Culinary Delights!
Published on: Mar 17, 2024
If you're looking for a delicious and authentic Italian salad recipe, look no further than this article. This recipe features the iconic Roma tomato, a staple ingredient in traditional Italian cuisine. Not only is this salad visually appealing with its vibrant colors and fresh ingredients, but it also packs a flavorful punch that will leave your taste buds wanting more. Follow along as we guide you through the steps to create a classic Italian salad using Roma tomatoes.
This hearty Italian salad is perfect for a crowd-pleasing meal. Made with fresh and vibrant ingredients, this salad is bursting with flavors and textures that will satisfy your taste buds. Crisp lettuce, juicy tomatoes, tangy olives, and creamy mozzarella cheese are tossed together in a zesty Italian dressing. It's a refreshing and satisfying dish that will be a hit at any gathering.
2of 20
Chopped Italian Salad
Main Ingredients: Salami, Pepperoni, Mozzarella Cheese, Romaine Lettuce
If you're looking for a salad that's packed with nutrients and bursting with flavor, this chopped Italian salad is the way to go. Chopped romaine lettuce, bell peppers, cherry tomatoes, and pepperoni are mixed together with a tangy Italian dressing. The result is a crunchy and colorful salad that's perfect for a quick lunch or a light dinner.
3of 20
Easy Restaurant-Style Italian Salad
Main Ingredients: Romaine Lettuce, Roma Tomatoes, Red Onion, Pitted Black
Why go out to a fancy Italian restaurant when you can make your own restaurant-style salad at home? This easy recipe is a healthier and more budget-friendly alternative to dining out. Fresh lettuce, cucumbers, red onions, and olives are tossed with a homemade Italian dressing that will make you feel like you're dining at a five-star restaurant.
Sometimes, simplicity is key. This simple Italian salad is proof that you don't need a lot of ingredients to make a delicious dish. Fresh lettuce, cherry tomatoes, and parmesan cheese are tossed in a light and tangy Italian dressing. It's a perfect side dish for any Italian-inspired meal.
This Italian salad recipe truly lives up to its name. It's the best Italian salad you'll ever taste. Crisp lettuce, artichoke hearts, roasted red peppers, and salami are tossed together in a homemade balsamic dressing. It's a perfect combination of flavors and textures that will leave you wanting more.
6of 20
Italian Chopped Salad with Red Wine Vinaigrette
Main Ingredients: Romaine Lettuce, Roma Tomatoes, Purple Onion, Green
This colorful and flavorful salad is a feast for both the eyes and the taste buds. Chopped romaine lettuce, bell peppers, black olives, and salami are tossed in a tangy red wine vinaigrette. It's a perfect salad to serve alongside your favorite Italian dishes.
7of 20
Easy California Pasta Salad With Homemade Italian...
Main Ingredients: Fusilli Pasta, Green Bell Pepper, Red Bell Pepper, Red
If you're looking for a pasta salad that's a little bit different, this California-inspired recipe is the one for you. Filled with fresh veggies like avocado, cucumber, and tomatoes, this pasta salad is tossed with a homemade Italian dressing that adds a delicious tangy flavor. It's a refreshing and satisfying dish that's perfect for a summer picnic or BBQ.
Take a trip to the Italian countryside with this garden-inspired salad. Fresh lettuce, bell peppers, cherry tomatoes, and cucumbers are tossed together in a zesty Italian dressing. It's a simple yet flavorful salad that's perfect for any occasion.
9of 20
Italian Avocado Cucumber Tomato Salad
Main Ingredients: Avocados, English Cucumber, Roma Tomatoes, Red Onion
This salad is a delicious and healthy twist on the classic Italian caprese salad. Avocado, cucumber, and cherry tomatoes are tossed together with fresh mozzarella and a homemade Italian dressing. It's a light and refreshing dish that's perfect for a hot summer day.
Looking for a protein-packed salad that's bursting with flavor? Look no further than this Italian chickpea salad. Chickpeas, cherry tomatoes, and red onions are tossed in a tangy Italian dressing and topped with feta cheese. It's a perfect salad to enjoy as a light lunch or a side dish.
11of 20
Italian Guacamole Salad
Main Ingredients: Roma Tomatoes, Avocado, Red Onion, Fresh Basil, Garlic
For all the guacamole lovers out there, this Italian version of the popular dip is a must-try. Avocado, cherry tomatoes, red onions, and black olives are tossed together with a homemade Italian dressing. It's a delicious and unique twist on a classic dish.
This salad is all about simplicity and freshness. Crisp lettuce, cherry tomatoes, and red onions are tossed together with a homemade Italian dressing. It's a perfect side dish for any Italian meal or a light lunch on its own.
This hearty pasta salad is a meal in itself. Tender chicken, pasta, cherry tomatoes, and bell peppers are tossed together with a creamy Italian dressing. It's a perfect dish for a potluck or a summer BBQ.
14of 20
Easy Keto Italian “Pastaless” Salad
Main Ingredients: Cucumber, Fresh Basil, Italian Dressing, Grated
If you're following a keto diet, this pasta-less salad is a delicious and healthy option. Made with zucchini noodles, cherry tomatoes, and cucumbers, this salad is tossed with a homemade Italian dressing. It's a satisfying and guilt-free dish that's perfect for a low-carb meal.
15of 20
Italian Sprouted Lentil Salad
Main Ingredients: Lentils, Water, Pancetta, Medium Zucchini, Roma
This salad is a nutritious and flavorful option for all the vegetarians out there. Sprouted lentils, cherry tomatoes, and bell peppers are tossed together in a tangy Italian dressing. It's a protein-packed dish that's perfect for a light lunch or a side dish.
Who says pasta salads have to be boring? This creamy Italian version is anything but dull. Spiral pasta, cherry tomatoes, olives, and salami are mixed together with a creamy Italian dressing. It's a satisfying and delicious dish that's perfect for any occasion.
17of 20
Copycat Olive Garden House Salad & Italian Dressing
Main Ingredients: Iceberg Lettuce, Romaine Lettuce, Red Onion, Black
Love Olive Garden's famous house salad and dressing? Now you can make it at home with this easy recipe. Fresh lettuce, cherry tomatoes, and croutons are tossed in a tangy Italian dressing that tastes just like the one at the restaurant. It's a perfect side dish for any meal.
This zesty pasta salad is a perfect side dish for any BBQ or potluck. Pasta, cherry tomatoes, and black olives are tossed together in a tangy Italian dressing. It's a simple yet flavorful dish that will be a hit with everyone.
19of 20
Cheese Stuffed Tortellini Italian Pasta Salad
Main Ingredients: Cheese Tortellini, Italian Dressing, Zucchini, Celery
If you're a fan of cheese-filled tortellini, you'll love this Italian pasta salad. Tortellini, cherry tomatoes, and black olives are tossed together with a homemade Italian dressing. It's a delicious and unique twist on a classic pasta salad.
20of 20
Italian Chopped Salad with Creamy Garlic Vinaigrette
Main Ingredients: Garlic, Extra Virgin Olive Oil, Red Wine Vinegar, Large
This chopped salad is bursting with flavor and texture. Chopped romaine lettuce, cucumbers, cherry tomatoes, and black olives are tossed with a creamy garlic vinaigrette. It's a perfect salad to serve alongside any Italian meal.
Ingredients
To make this Italian salad, you will need:
Roma tomatoes - 6 medium-sized, ripe tomatoes
Red onion - ½ cup, thinly sliced
Cucumber - 1 medium-sized, peeled and sliced
Kalamata olives - ½ cup, pitted and halved
Feta cheese - ½ cup, crumbled
Fresh basil - ½ cup, chopped
Extra virgin olive oil - 3 tablespoons
Balsamic vinegar - 2 tablespoons
Salt and pepper to taste
Instructions
1. Preparing the tomatoes
Start by washing and drying the Roma tomatoes. Cut them into bite-sized wedges and transfer them to a large mixing bowl.
2. Adding the vegetables
Next, add the sliced red onion, cucumber, and kalamata olives to the bowl with the tomatoes. Toss all the vegetables together to combine.
3. Making the dressing
In a separate bowl, whisk together the extra virgin olive oil, balsamic vinegar, salt, and pepper to make the dressing.
4. Assembling the salad
Pour the dressing over the vegetables and mix well, ensuring all the vegetables are evenly coated. Sprinkle the crumbled feta cheese and chopped fresh basil on top of the salad.
5. Serving the Italian salad
Transfer the salad to a serving bowl and garnish with a few whole basil leaves for an added pop of color. Serve immediately and enjoy the delicious flavors of this traditional Italian salad.
With its fresh and vibrant flavors, this Italian salad is the perfect addition to any meal. Whether you're looking for a light and refreshing lunch or a side dish for a hearty dinner, this salad will not disappoint. So next time you want to add a taste of Italy to your meal, give this Roma tomato salad a try. Buon appetito!
![Italian Chopped Salad [video] - Sweet and Savory Meals](https://sweetandsavorymeals.com/wp-content/uploads/2019/05/Italian-Chopped-Salad-Recipe-4-1024x1536.jpg)
