18 Italian Salad Recipe Grape Tomatoes Mozzerella Parmasean Savor The Mouthwatering Goodness!

Published on: Mar 17, 2024

When it comes to delicious and satisfying salads, the Italian salad is a classic choice. This recipe combines fresh grape tomatoes, creamy mozzarella, and savory Parmesan cheese for a burst of flavor in every bite. Not only is this salad easy to make, but it is also packed with nutrients and can be enjoyed as a side dish or a light meal. Follow along for a step-by-step guide on how to make this mouthwatering Italian salad.

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Ingredients:

  • Grape tomatoes: These small and sweet tomatoes are the star of the show in this salad. They are packed with antioxidants and add a burst of color to the dish.
  • Mozzarella: Creamy and mild, mozzarella cheese pairs perfectly with the tomatoes and adds a satisfying texture to the salad.
  • Parmesan: This nutty and salty cheese adds a bold flavor to the salad and is a great source of protein and calcium.
  • Greens: Romaine lettuce, arugula, or mixed greens can be used as a base for the salad.
  • Extra-virgin olive oil: This heart-healthy oil is used to make the salad dressing.
  • Balsamic vinegar: A splash of balsamic vinegar adds a tangy and slightly sweet flavor to the dressing.
  • Garlic: This aromatic ingredient adds depth of flavor to the dressing.
  • Dijon mustard: A small amount of Dijon mustard helps to emulsify the dressing and adds a hint of spiciness.
  • Herbs and spices: Fresh basil, oregano, and black pepper are used to add a pop of flavor to the salad.

Instructions:

1. Prep the ingredients

Start by washing and drying the grape tomatoes and greens. Cut the tomatoes in half and slice the mozzarella into small cubes. Grate the Parmesan cheese and set aside.

2. Make the dressing

In a small bowl, whisk together 1/4 cup of extra-virgin olive oil, 1 tablespoon of balsamic vinegar, 1 minced garlic clove, 1 teaspoon of Dijon mustard, 1/2 teaspoon of dried oregano, and a pinch of black pepper.

3. Assemble the salad

In a large bowl, combine the tomato halves, mozzarella cubes, and greens. Drizzle the dressing over the top and toss gently to evenly coat the ingredients with the dressing.

4. Add Parmesan cheese

Sprinkle the grated Parmesan cheese over the top of the salad and toss once more to distribute the cheese throughout the salad.

5. Serve and enjoy!

Plate the salad and top with a few fresh basil leaves for an extra burst of flavor. Serve immediately and enjoy your delicious and nutritious Italian salad!

In conclusion, this Italian salad recipe is a delightful and simple way to incorporate fresh and healthy ingredients into your diet. With its combination of grape tomatoes, mozzarella, and Parmesan cheese, this salad is sure to become a family favorite. Give it a try and taste the flavors of Italy in every bite!

18 italian salad recipe grape tomatoes mozzerella parmasean Savor the mouthwatering goodness!

Italian Pasta Salad

yield: 5 total time: 25 minutes
4.8 Stars (4 reviews)
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Ingredients

  • 1/2 pound pasta uncooked
  • 3 ounces salami about 80 grams
  • 1 1/2 cups grape tomatoes 1 pint, halved
  • 1/2 green bell pepper chopped
  • 1/2 red bell pepper chopped
  • 1/4 cup red onion chopped
  • 1/2 cup black olives kalamata, halved
  • 4 ounces mozzarella balls bocconcini, halved
  • 1 1/2 tablespoons fresh parsley finely chopped
  • 1/2 cup Italian dressing homemade or store-bought
  • Parmesan cheese grated, optional, for serving

Nutrition

  • Calories : 390 calories
  • Carbohydrate : 42 grams
  • Cholesterol : 30 milligrams
  • Fat : 18 grams
  • Fiber : 3 grams
  • Protein : 15 grams
  • SaturatedFat : 6 grams
  • Sodium : 890 milligrams
  • Sugar : 6 grams
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