19 Italian Salad Dressing Recipe Without Sugar They're Simply Irresistible!

Published on: Mar 17, 2024

When it comes to salad dressings, many people are looking for healthier options that don't contain added sugars. This is especially true for those following a low-sugar or sugar-free diet. Thankfully, making your own Italian salad dressing without sugar is easy and delicious. In fact, you may even prefer the homemade version over store-bought options. In this article, we will share a simple and tasty Italian salad dressing recipe that is completely free of added sugars.

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Italian Salad Dressing

Main Ingredients: Lemon Juice, Sea Salt, Garlic, Dried Oregano, Dried

Easy Homemade Italian Salad Dressing | Diethood

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Whether you're looking for a tangy vinaigrette or a creamy dressing, these Italian salad dressing recipes will take your salads to the next level. Made with simple ingredients and bursting with flavor, these dressings are perfect for any salad, pasta dish, or marinade.

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Homemade Italian Salad Dressing

Main Ingredients: Star Extra Virgin Olive Oil, White Wine Vinegar, Fresh

The Best Homemade Italian Salad Dressing - Nourish and Fete

Zesty Homemade Italian Dressing - Once Upon a Chef

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There's nothing quite like homemade dressing, and this Italian salad dressing is no exception. Made with olive oil, red wine vinegar, and a blend of herbs and spices, this dressing is guaranteed to elevate any salad. Plus, it's easy to make and can be stored in the fridge for up to a week.

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Herby Italian Salad Dressing

Main Ingredients: Extra Virgin Olive Oil, Red Wine Vinegar, Dried Chives

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If you love fresh herbs, then this herby Italian salad dressing is for you. Made with a blend of parsley, basil, and oregano, this dressing adds a burst of freshness to any dish. Drizzle it over a simple green salad or use it as a marinade for grilled chicken.

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Vegan Italian Salad Dressing

Main Ingredients: Olive Oil, Red Wine Vinegar, Fresh Lemon Juice

Vegan Oil-Free Creamy Italian Dressing - The Vegan 8

Vegan Italian Salad - Vegan and Oil-free Recipes - ZardyPlants

Vegans can enjoy the delicious flavors of Italian dressing too with this vegan version. Made with apple cider vinegar, Dijon mustard, and agave nectar, this dressing is tangy, slightly sweet, and completely plant-based. It's perfect for drizzling over a vegan Caesar salad or using as a dipping sauce.

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Classic Creamy Italian Salad Dressing

Main Ingredients: White Wine Vinegar, Lemon Juice, Olive Oil, Mayonnaise

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Creamy Italian Salad Dressing - great with Pizza! Fab Food 4 All

If you prefer a creamy dressing over a vinaigrette, then this classic creamy Italian salad dressing is a must-try. Made with mayonnaise, white wine vinegar, and a blend of Italian herbs, this dressing is rich, tangy, and oh-so-delicious. It's perfect for hearty salads like a Caesar or a Cobb.

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Italian Sausage Pasta

Main Ingredients: Italian Sausage, Small Onion, Garlic, Dried Marjoram

Italian Sausage Pasta - The Seasoned Mom

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This Italian sausage pasta dish is a hearty and flavorful meal that is sure to please the whole family. Made with sausage, bell peppers, and onions, this pasta is tossed with a simple tomato sauce and topped with Parmesan cheese. It's a comforting and delicious meal that is perfect for any night of the week.

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Simple Italian Salad

Main Ingredients: Garlic Powder, Dried Oregano, Dried Basil, Salt, Olive

Italian Salad {Easy, Healthy, & Delicious!} | Chelsea's Messy Apron

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Sometimes, simplicity is key when it comes to salads. This simple Italian salad is made with just a handful of ingredients but is bursting with flavor. With a mix of greens, cherry tomatoes, red onion, and a homemade Italian dressing, this salad is the perfect side dish for any meal.

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Authentic Italian Pizza Dough

Main Ingredients: Flour, Water, Dried Yeast, Salt

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Take your homemade pizza to the next level with this authentic Italian pizza dough recipe. Made with just four ingredients – flour, yeast, salt, and water – this dough is easy to make and yields a perfect crispy crust every time. Top it with your favorite toppings and enjoy a taste of Italy at home.

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Italian Meatballs

Main Ingredients: Ground Beef, Eggs, Italian Style Bread Crumbs, Grated

Baked Italian Meatballs! Classic Italian-American style meatballs

Italian Meatballs (soft and juicy from a REAL Italian!)

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No Italian meal is complete without a plate of meatballs. These homemade Italian meatballs are made with a blend of ground beef and pork, breadcrumbs, and herbs and spices. They're perfect for topping your pasta or serving as an appetizer with marinara sauce for dipping.

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Italian Quinoa

Main Ingredients: Whole Peeled Tomatoes, Garlic, Olive Oil, Cooked

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Looking for a healthier alternative to traditional pasta? This Italian quinoa dish is a delicious and nutritious option. Made with quinoa, cherry tomatoes, and a homemade Italian dressing, this dish is packed with protein and flavor. It's perfect as a side dish or a light lunch.

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Alfredo Sauce

Main Ingredients: Heavy Cream, Unsalted Butter, Grated Parmesan Cheese

My Semi-Homemade Alfredo Sauce Recipe - Koti Beth

Make Creamy Alfredo Sauce with this secret ingredient

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Alfredo sauce is a classic Italian sauce that is rich, creamy, and full of flavor. This homemade Alfredo sauce recipe is made with butter, cream, and Parmesan cheese for a decadent and delicious sauce. Toss it with your favorite pasta for a simple and satisfying meal.

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Creamy Italian Salad Dressing (Oil-Free)

Main Ingredients: White Beans, Water, Lemon Juice, Garlic Powder, Dried

For those looking for a healthier option, this oil-free creamy Italian salad dressing is a great choice. Made with tofu, lemon juice, and Italian seasonings, this dressing is creamy, tangy, and completely oil-free. Use it as a dressing for your favorite salad or as a marinade for grilled vegetables.

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Homemade Marinara Sauce

Main Ingredients: Olive Oil, Garlic Cloves, Fresh Basil Leaves, Crushed

Homemade Marinara Sauce - Homemade Hooplah

Homemade marinara sauce - vegan, gluten-free, customizable

THE BEST Homemade Marinara Sauce - foodiecrush.com

No Italian meal is complete without a rich and flavorful marinara sauce. This homemade marinara sauce recipe is made with just a handful of ingredients and is ready in under an hour. Use it as a sauce for pasta, pizza, or as a dipping sauce for homemade garlic bread.

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DIY Italian Salad Dressing (gluten free)

Main Ingredients: Garlic Powder, Onion Powder, Dried Oregano, Dried

Mason Jar Italian Salad Dressing Recipe

DIY Italian Salad Dressing Mix | Italian salad dressing, Cooking ...

Creamy Italian Salad Dressing - Wildflour's Cottage Kitchen | Recipe ...

If you follow a gluten-free diet, you don't have to miss out on the delicious flavors of Italian dressing. This DIY Italian salad dressing is gluten-free and made with simple ingredients like olive oil, red wine vinegar, and Italian seasoning. It's perfect for drizzling over your favorite salad or using as a marinade for grilled chicken.

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The OG-ish Italian Salad Dressing

Main Ingredients: Oregano, Sea Salt, Garlic Powder, Onion Powder

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Classic Italian Salad Dressing - Milo's Whole World Gourmet

This homemade Italian salad dressing recipe is inspired by the classic Olive Garden dressing. Made with olive oil, vinegar, and a blend of Italian herbs and spices, this dressing is a close recreation of the beloved restaurant version. It's perfect for recreating your favorite Olive Garden salads at home.

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Crock Pot Italian Turkey Meatballs

Main Ingredients: Ground Turkey Breast, Whole Wheat Seasoned Breadcrumbs

Crock Pot Turkey Meatballs Recipe | Well Plated by Erin

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These Crock Pot Italian turkey meatballs are an easy and delicious meal that is perfect for busy weeknights. Made with ground turkey, breadcrumbs, and Italian seasoning, these meatballs are cooked in a flavorful tomato sauce for a hearty and comforting dish. Serve them over pasta or with a side of crusty bread.

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Easy Homemade Italian Dressing

Main Ingredients: Olive Oil, Red Wine Vinegar, Garlic Clove, Garlic

If you're short on time but still want to enjoy the flavors of homemade dressing, this easy Italian dressing recipe is for you. Made with olive oil, red wine vinegar, and a blend of herbs and spices, this dressing comes together in just a few minutes. Use it as a marinade for grilled chicken or as a dressing for your favorite salad.

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Classic Italian Meatballs

Main Ingredients: Fresh Bread Crumbs, Milk, Egg Yolks, Pecorino Romano

Classic Italian Meatballs | Fall and Winter Comfort Foods | POPSUGAR ...

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These classic Italian meatballs are a tried-and-true recipe that is sure to become a family favorite. Made with a blend of ground beef, pork, and veal, these meatballs are tender, juicy, and packed with flavor. Serve them over pasta or on a hoagie roll for a classic Italian sub.

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Chicken Scampi

Main Ingredients: Linguini, Chicken, Cornstarch, Italian Seasoning, Salt

Copycat Olive Garden Chicken Scampi - Three Olives Branch

This chicken scampi recipe is a delicious and easy weeknight meal that is ready in just 20 minutes. Tender chicken is sautéed with garlic, butter, and white wine for a dish that is bursting with flavor. Serve it over pasta or with a side of crusty bread to soak up the delicious sauce.

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Italian Grilled Chicken Marinade

Main Ingredients: Boneless Skinless Chicken Breast, Olive Oil, Red Wine

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Take your grilled chicken to the next level with this Italian marinade. Made with olive oil, lemon juice, and a blend of Italian herbs and spices, this marinade infuses the chicken with flavor and keeps it moist and tender. Serve it with a side of grilled vegetables for a complete and delicious meal.

Making Your Own Italian Salad Dressing

Making your own Italian salad dressing is a great way to control the ingredients and ensure that there are no added sugars. This recipe calls for olive oil, red wine vinegar, garlic, and Italian seasoning, all of which are healthy and flavorful. Additionally, you can customize the dressing to your liking by adding extra herbs, spices, or even some honey for a touch of sweetness if desired.

The Benefits of Using Olive Oil

One of the main ingredients in this Italian salad dressing recipe is olive oil, which not only adds flavor but also has numerous health benefits. Olive oil is rich in monounsaturated fats, which have been linked to improved heart health and decreased risk of certain diseases. It also contains antioxidants that can help lower inflammation in the body. Choosing a high-quality, extra virgin olive oil can provide the best taste and health benefits for this dressing.

Making Your Own Italian Seasoning

While store-bought Italian seasoning is a convenient option, making your own at home is simple and allows you to control the ingredients. This recipe calls for a combination of dried basil, dried oregano, dried thyme, and dried rosemary, but feel free to adjust the amounts or swap out for your favorite herbs. You can also experiment with adding in some red pepper flakes for a little extra kick.

Using Red Wine Vinegar for Flavor

Red wine vinegar is a staple in many homemade salad dressings and for good reason. It adds a tangy and slightly sweet flavor to the dressing without any added sugars. Plus, it has been shown to have antioxidant and anti-inflammatory properties and may even have benefits for blood sugar control.

Final Thoughts

Making your own Italian salad dressing without sugar is not only simple but also allows you to enjoy a healthier and more flavorful option. With just a few ingredients, you can whip up a delicious dressing that is perfect for salads, marinades, or as a dip for veggies. Give this recipe a try and see how easy and tasty it can be to make your own salad dressing at home.