18 Italian Salad Bowl Recipe Taste The Magic Today!

Published on: Mar 16, 2024

When it comes to Italian cuisine, the combination of fresh ingredients and bold flavors is what makes it so beloved around the world. One dish that perfectly embodies this is the Italian salad bowl. This dish is not only incredibly delicious, but also packed with nutrients, making it a healthy and satisfying meal. In this article, we will share with you a professional and well-organized recipe for an Italian salad bowl that you can easily make at home. So, let's dive in and learn how to create this mouth-watering dish!

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Ingredients

For the Salad:

  • Romaine lettuce - 1 head, chopped
  • Cherry tomatoes - 1 cup, halved
  • Cucumber - 1, chopped
  • Kalamata olives - 1/2 cup
  • Red onion - 1/4 cup, thinly sliced
  • Artichoke hearts - 1/2 cup, drained and chopped
  • Roasted red peppers - 1/2 cup, chopped
  • Prosciutto - 4 slices, chopped
  • Mozzarella cheese - 1/2 cup, cubed
  • Basil leaves - for garnish

For the Dressing:

  • Balsamic vinegar - 1/4 cup
  • Extra virgin olive oil - 1/2 cup
  • Dijon mustard - 1 tablespoon
  • Honey - 1 tablespoon
  • Garlic - 1 clove, minced
  • Salt and pepper - to taste

Instructions

1. Prepare the Salad:

In a large bowl, combine the romaine lettuce, cherry tomatoes, cucumber, kalamata olives, red onion, artichoke hearts, roasted red peppers, prosciutto, and mozzarella cheese.

2. Make the Dressing:

In a small bowl, whisk together the balsamic vinegar, extra virgin olive oil, Dijon mustard, honey, garlic, salt, and pepper until well combined.

3. Assemble the Salad Bowl:

Pour the dressing over the salad and toss until all the ingredients are evenly coated. Transfer the salad to a large serving bowl or individual bowls. Garnish with fresh basil leaves.

Final Words

This Italian salad bowl recipe is perfect for a light and refreshing lunch or dinner. It's also a great dish to bring to potlucks or parties. The combination of fresh vegetables, savory prosciutto, and creamy mozzarella cheese, all coated in a tangy and slightly sweet dressing, will leave your taste buds satisfied. Give this recipe a try and enjoy the flavors of Italy in every bite!

18 italian salad bowl recipe Taste the magic today!

Big Italian Salad

yield: 6 total time: 30 minutes
5.0 Stars (6 reviews)
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Ingredients

  • 1 cup Italian parsley loosely packed fresh, roughly chopped
  • 10 fresh basil big leaves
  • 1/4 teaspoon dried oregano
  • 2 cloves garlic peeled
  • 1/4 cup red wine vinegar best quality such as Pompeian Gourmet
  • 3/4 cup extra virgin olive oil best quality such as Lucini or Colavita
  • 3/4 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1 1/2 teaspoons honey
  • 1 head romaine lettuce washed, dried and cut into large, bite-sized pieces
  • 1 red bell pepper large, chopped
  • 1 cup hothouse cucumbers chopped
  • 1 carrot large, peeled into ribbons
  • 1 handful grape tomatoes halved
  • 1 handful pitted olives
  • ricotta salata
  • feta

Nutrition

  • Calories : 310 calories
  • Carbohydrate : 10 grams
  • Cholesterol : 5 milligrams
  • Fat : 29 grams
  • Fiber : 4 grams
  • Protein : 3 grams
  • SaturatedFat : 4.5 grams
  • Sodium : 470 milligrams
  • Sugar : 5 grams
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