19 Italian Runner Bean Recipe Savor The Mouthwatering Goodness!
Published on: Mar 16, 2024
The Italian runner bean, also known as the borlotti bean, is a delicious and versatile ingredient that is a staple in Italian cuisine. These beans are a great source of protein, fiber, and essential vitamins and minerals, making them a healthy addition to any meal. In this article, we will explore a delicious Italian runner bean recipe that is sure to become a family favorite.
Main Ingredients: Apple Cider Vinegar, Pumpkin Seed Oil, Salt, Black
If you're looking for a delicious and healthy salad option, this Scarlet Runner Bean Salad is a must-try. The combination of crunchy beans, juicy cherry tomatoes, and tangy dressing will leave your taste buds wanting more. Plus, this salad is packed with protein and fiber, making it a nutritious and filling meal.
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Keralan Runner Bean Curry
Main Ingredients: Onion, Green Chillies, Ginger, Cloves, Oil, Turmeric
Spice up your dinner routine with this Keralan Runner Bean Curry recipe. The rich and flavorful curry sauce is the perfect complement to the tender runner beans and other vegetables. Serve it over a bed of rice for a satisfying and comforting meal.
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Styrian Scarlet Runner Bean Salad
Main Ingredients: Runner Beans, Corn, Onions, Pumpkin Seed Oil, Vinegar
This refreshing and colorful salad is a great way to showcase the unique flavor of Scarlet Runner Beans. The combination of sweet and tangy dressing, crunchy beans, and creamy feta cheese makes for a delicious and balanced meal. Serve it as a side dish or add some protein for a complete meal.
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Runner bean and tomato casserole
Main Ingredients: Runner Beans, Large Onion, Extra Virgin Olive Oil
This hearty casserole is the ultimate comfort food. The tender runner beans and juicy tomatoes are baked in a flavorful broth and topped with a layer of crispy breadcrumbs. It's a perfect dish for a cozy night in or to bring to a potluck gathering.
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Warm Chicken And Runner Bean Salad
Main Ingredients: Skinless Chicken Breasts, Vegetable Oil, Runner Beans
For a protein-packed and satisfying meal, try this Warm Chicken and Runner Bean Salad. The combination of tender chicken, crunchy beans, and tangy dressing is simply irresistible. It's a perfect option for a quick and healthy lunch or dinner.
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Baked Scarlet Runner Beans.
Main Ingredients: Runner Beans, Bay Leaf, Olive Oil, Vidalia Onion
These Baked Scarlet Runner Beans are a great alternative to traditional baked beans. The tender beans are baked in a flavorful sauce and topped with crispy bacon and breadcrumbs. It's a perfect side dish for any barbecue or summer gathering.
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Runner Beans Pesto Pasta
Main Ingredients: Salt, Pasta, Runner Beans, Pesto, Pine Nuts, Parmesan
If you're a fan of pesto, you have to try this Runner Beans Pesto Pasta recipe. The creamy and flavorful pesto sauce is made with fresh runner beans, basil, and pine nuts. Toss it with your favorite pasta for a quick and delicious meal.
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Runner Beans cooked in oil with paprika
Main Ingredients: Runner Beans, Olive Oil, Paprika, Cayenne Pepper
This simple and flavorful dish is a great way to enjoy the natural taste of runner beans. The beans are cooked in oil and seasoned with paprika for a smoky and slightly spicy flavor. Serve it as a side dish or add some protein for a complete meal.
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Runner Beans, Peas, Edamame And Barley Spring Salad
Main Ingredients: Pearl Barley, Frozen Edamame Beans, Runner Beans
This colorful and nutritious salad is a great way to welcome the spring season. The combination of tender runner beans, sweet peas, nutty barley, and creamy edamame is simply irresistible. Drizzle it with a lemony dressing for a refreshing and satisfying meal.
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Runner Bean Chutney
Main Ingredients: Onions, Malt Vinegar, Runner Beans, Mustard Powder
If you're looking for a way to preserve your fresh runner beans, this Runner Bean Chutney is a great option. The tangy and slightly spicy chutney is perfect for serving with cheese and crackers or as a condiment for sandwiches and burgers. It's a great way to add a burst of flavor to any meal.
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Sri Lankan Veggie Curry
Main Ingredients: Oil, Onions, Cloves, Green Chillies, Curry Powder
This Sri Lankan Veggie Curry is a great way to add some variety to your meatless meals. The combination of tender runner beans, creamy coconut milk, and flavorful spices makes for a delicious and satisfying curry. Serve it over a bed of rice for a complete meal.
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Red Bean Curry with Coconut Milk
Main Ingredients: Runner Beans, Red Onion, Ginger, Garlic, Turmeric
For a hearty and comforting meal, try this Red Bean Curry with Coconut Milk. The creamy and spicy curry sauce is the perfect complement to the tender runner beans and red kidney beans. Serve it with naan bread or rice for a delicious and filling meal.
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Garlicky Runner Beans
Main Ingredients: Runner Beans, Salt, Unsalted Butter, Garlic
This Garlicky Runner Beans recipe is a simple and delicious way to enjoy runner beans. The tender beans are cooked with garlic and olive oil for a flavorful and healthy side dish. It's a great way to add some green vegetables to your dinner table.
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Lemony Green Beans
Main Ingredients: Runner Beans, Olive Oil, Garlic Cloves, Green Onions
If you're tired of the same old green beans, try this Lemony Green Beans recipe. The addition of lemon zest and juice adds a bright and refreshing flavor to the tender beans. It's a perfect side dish for any meal and a great way to add some variety to your vegetable dishes.
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Runner Beans Chilli With Chocolate
Main Ingredients: Runner Beans, Onions, Aubergine, Rapeseed Oil, Parsley
This unique and flavorful Runner Beans Chilli With Chocolate is a must-try for any chili lover. The combination of spicy chili, tender runner beans, and rich dark chocolate creates a delicious and unexpected flavor profile. Serve it with your favorite toppings for a hearty and satisfying meal.
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Sticky Honey & Soy Prawn Stir Fry
Main Ingredients: Soy Sauce, Ground Ginger, Chilli Flakes, Honey, King
For a quick and easy stir-fry dish, try this Sticky Honey & Soy Prawn Stir Fry. The combination of tender prawns, crunchy runner beans, and sweet and savory sauce is sure to satisfy your taste buds. Serve it over rice for a delicious and balanced meal.
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Falia di Sabjee
Main Ingredients: Runner Beans, Mustard Oil, Mustard Seeds, Cumin Seeds
If you're a fan of Indian cuisine, you have to try this Falia di Sabjee recipe. The combination of tender runner beans, potatoes, and flavorful spices creates a delicious and comforting dish. Serve it with warm naan bread for a complete and satisfying meal.
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Pork Shanks with Scarlet Runner Beans
Main Ingredients: Pork Shanks, Olive Oil, Salt, Pepper, Onions, Carrots
For a hearty and flavorful meal, try this Pork Shanks with Scarlet Runner Beans recipe. The tender and juicy pork shanks are slow-cooked with tomatoes and runner beans for a rich and comforting dish. Serve it with mashed potatoes or crusty bread for a complete meal.
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Vegetable Garden Risotto
Main Ingredients: Broad Beans, Butter, Olive Oil, Fresh Mint Leaves
This Vegetable Garden Risotto is a great way to use up any leftover runner beans and other vegetables in your fridge. The creamy and flavorful risotto is packed with vegetables and topped with crispy breadcrumbs for a delicious and satisfying meal.
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James Martin’s Ricotta & Herb Cappellacci
Main Ingredients: Pasta Flour, Eggs, Ricotta, Parmesan, Chives, Basil
If you're looking for a way to impress your dinner guests, try this James Martin's Ricotta & Herb Cappellacci recipe. The delicate homemade pasta filled with creamy ricotta and herbs is served with a flavorful runner bean sauce for a truly indulgent meal.
How to Prepare Italian Runner Beans
Step 1: Soak the Beans
Before cooking, it is important to soak the beans overnight, or at least for 8 hours. This will help to soften the beans and reduce cooking time.
Step 2: Rinse and Drain
After soaking, rinse the beans and drain them. This will remove any impurities and ensure that the beans are clean before cooking.
Step 3: Cook the Beans
In a large pot, add the beans and enough water to cover them. Bring to a boil, then reduce the heat and let it simmer for about 45 minutes to an hour. The beans should be tender but not mushy.
Italian Runner Bean Recipe
Ingredients:
2 cups cooked Italian runner beans
2 tablespoons olive oil
1 onion, chopped
3 cloves of garlic, minced
1 can of diced tomatoes
1 teaspoon dried oregano
1 teaspoon dried basil
Salt and pepper to taste
Instructions:
In a large pan, heat the olive oil over medium heat.
Add the onions and garlic, and sauté until they are softened and fragrant.
Add the diced tomatoes, oregano, and basil. Let it simmer for 5-10 minutes.
Add the cooked Italian runner beans to the pan and mix well.
Let the mixture cook for an additional 5-10 minutes, until the beans are heated through.
Season with salt and pepper to taste.
Serve hot and enjoy your delicious Italian runner bean dish!
Additional Tips:
You can add other vegetables such as carrots, bell peppers, or zucchini to the dish for added flavor and nutrition.
This recipe can also be made with canned Italian runner beans, just be sure to drain and rinse them before using.
For a heartier meal, you can serve the beans over rice or pasta.
In conclusion, Italian runner beans are a delicious and nutritious ingredient that can be used in a variety of dishes. This Italian runner bean recipe is easy to make and packed with flavor. So the next time you are looking for a healthy and satisfying meal, give this recipe a try and impress your family and friends with your Italian cooking skills.
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