15 Italian Rotini Salad Recipe Elevate Your Taste Buds!

Published on: Mar 17, 2024

The Italian Rotini Salad is a classic dish that is loved by many for its simplicity and versatility. This recipe is not only easy to make, but it also packs a flavorful punch that will leave your taste buds wanting more. Whether you're looking for a quick lunch, a side dish for a summer BBQ, or a potluck contribution, this salad is the perfect choice. Plus, with its vibrant colors and fresh ingredients, it's a feast for the eyes as well. Let's dive into the recipe and discover how to make this delicious Italian Rotini Salad.

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Ingredients

The pasta

The star of this dish is undoubtedly the rotini pasta. Its spiral shape not only adds texture to the salad but also allows it to hold onto the dressing and other ingredients. You can use whole wheat rotini for a healthier option or regular rotini if that's what you have on hand. Cook the pasta according to the package instructions until it's al dente, then rinse it with cold water and set it aside to cool.

The vegetables

The beauty of this salad is that you can add any vegetables you have in your fridge. Tomatoes, cucumbers, bell peppers, and red onions are all popular choices. Chop them into bite-sized pieces and make sure they are all roughly the same size for a more even distribution in the salad.

The dressing

The dressing is what ties all the ingredients together and gives the salad its flavor. For this Italian Rotini Salad, we will make a simple vinaigrette using olive oil, balsamic vinegar, Dijon mustard, garlic, and Italian seasoning. Adjust the amount of each ingredient to your taste, and feel free to add a pinch of sugar if you prefer a slightly sweeter dressing.

Assembly

Once all the ingredients are prepped, it's time to assemble the salad. In a large bowl, combine the cooled pasta, chopped vegetables, and dressing. Toss everything together until well coated with the dressing. You can serve the salad immediately, or for best results, refrigerate it for at least an hour to allow the flavors to blend together.

Variations

The Italian Rotini Salad is a versatile dish that can be customized to your liking. You can add protein such as grilled chicken or shrimp to make it a heartier meal. Mozzarella cheese, olives, and artichoke hearts are also delicious additions. For a vegetarian option, leave out the protein and add in some roasted chickpeas for a protein boost.

In conclusion

The Italian Rotini Salad is a refreshing and flavorful dish that is perfect for any occasion. With its simple ingredients and easy assembly, it's a go-to recipe that will never disappoint. So go ahead and give it a try, and let your taste buds be transported to the Italian countryside with every bite.
15 italian rotini salad recipe Elevate your taste buds!

Italian Pasta Salad

yield: 5 total time: 25 minutes
4.8 Stars (4 reviews)
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Ingredients

  • 1/2 pound pasta uncooked
  • 3 ounces salami about 80 grams
  • 1 1/2 cups grape tomatoes 1 pint, halved
  • 1/2 green bell pepper chopped
  • 1/2 red bell pepper chopped
  • 1/4 cup red onion chopped
  • 1/2 cup black olives kalamata, halved
  • 4 ounces mozzarella balls bocconcini, halved
  • 1 1/2 tablespoons fresh parsley finely chopped
  • 1/2 cup Italian dressing homemade or store-bought
  • Parmesan cheese grated, optional, for serving

Nutrition

  • Calories : 390 calories
  • Carbohydrate : 42 grams
  • Cholesterol : 30 milligrams
  • Fat : 18 grams
  • Fiber : 3 grams
  • Protein : 15 grams
  • SaturatedFat : 6 grams
  • Sodium : 890 milligrams
  • Sugar : 6 grams
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