20 Italian Recipe With White Beans Experience Flavor Like Never Before!
Published on: Mar 17, 2024
If you're looking for a hearty and delicious meal, look no further than this Italian recipe with white beans. This dish is not only packed with flavor, but also provides a nutritious and balanced meal for you and your family. White beans, also known as cannellini beans, are a staple in Italian cuisine and are a great source of protein, fiber, and essential vitamins and minerals. So let's dive in and learn how to make this classic Italian dish with a modern twist.
This Italian Wedding Soup is a classic comfort food that is perfect for any season. Made with tender chicken meatballs, hearty vegetables, and flavorful broth, this soup is sure to become a family favorite. The meatballs are made with a combination of ground chicken, Italian seasoning, and parmesan cheese, giving them an authentic Italian flavor. The addition of escarole adds a delicious bitterness to balance out the savory broth. Serve this soup with a side of crusty bread for a complete and satisfying meal.
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Italian Chicken Sausage Soup with White Beans
Main Ingredients: Ditalini Pasta, Olive Oil, Italian Chicken Sausage
This Italian chicken sausage soup with white beans is a hearty and flavorful dish that is perfect for a cold day. The sweet and spicy Italian sausage adds a kick of flavor to the broth, while the cannellini beans provide a creamy and satisfying texture. The addition of kale adds a nutritious boost to the soup, making it a well-rounded and delicious meal. This soup is easy to make and can be enjoyed as a quick weeknight dinner or a cozy weekend meal.
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Italian White Beans with Kale
Main Ingredients: Water, White Beans, Kale Leaves, Peeled Tomatoes, Bay
This Italian white beans with kale recipe is a simple and delicious side dish that pairs well with any protein. The white beans are simmered in a flavorful broth with garlic, rosemary, and red pepper flakes, which all come together to create a deliciously fragrant aroma. The addition of kale adds a nutritious punch to the dish, making it a great option for a healthy side or a light vegetarian meal. Serve this dish with a sprinkle of parmesan cheese on top for an extra burst of flavor.
This Italian sausage and white beans dish is a simple and hearty meal that is packed with flavor and protein. The sweet Italian sausage is cooked with garlic, onion, and bell peppers to create a deliciously fragrant base for the dish. The addition of cannellini beans adds a creamy and satisfying texture, while the tomatoes and spinach add a fresh and vibrant element. Serve this dish with a side of crusty bread for a complete and satisfying meal.
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Italian Sausage Soup with White Beans
Main Ingredients: Olive Oil, Yellow Onion, Carrots, Celery Stalks, Mild
This Italian sausage soup with white beans is a delicious and comforting dish that is perfect for a chilly day. The sweet Italian sausage is browned with garlic, onion, and carrots, creating a flavorful base for the soup. The cannellini beans and spinach are added towards the end of cooking, providing a creamy and nutritious element to the dish. Serve this soup with a sprinkle of shredded parmesan cheese for an extra burst of flavor.
This Italian white bean soup is a simple and deliciously comforting dish that is perfect for a cozy night in. The cannellini beans are simmered with garlic, onion, carrots, and celery, creating a flavorful and hearty broth. The addition of Italian seasoning adds an authentic Italian flavor, while the fresh parsley adds a touch of freshness. Serve this soup with a side of crusty bread for soaking up all the delicious broth.
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Italian Sausage White Beans & Pasta Soup
Main Ingredients: Italian Sausage, Carrots, Onion, Garlic, Chicken Broth
This Italian sausage white beans and pasta soup is a hearty and flavorful dish that is perfect for a crowd. The sweet Italian sausage is cooked with garlic, onion, and bell peppers, creating a savory base for the soup. The addition of cannellini beans and small shell pasta makes this soup filling and satisfying. Serve this soup with a sprinkle of shredded parmesan cheese and a side of crusty bread for a complete and delicious meal.
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One Pot Italian Rosemary Chicken and White Beans
Main Ingredients: Olive Oil, Chicken Thighs, Salt, Pepper, Garlic
This one pot Italian rosemary chicken and white beans dish is a simple and flavorful meal that is perfect for a busy weeknight. The chicken thighs are seasoned with rosemary, garlic, and lemon, giving them an authentic Italian flavor. The cannellini beans are cooked alongside the chicken, making this a convenient and easy one pot meal. Serve this dish with a side of roasted vegetables for a well-balanced and delicious dinner.
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Homemade Minestrone Soup
Main Ingredients: Pasta, Olive Oil, Onion, Minced Garlic, Celery, Medium
This homemade minestrone soup is a classic Italian dish that is packed with flavor and nutrients. The soup is made with a variety of vegetables, including carrots, celery, zucchini, and green beans, making it a perfect way to get your daily dose of veggies. The addition of cannellini beans and small shell pasta makes this soup filling and satisfying. Serve this soup with a sprinkle of parmesan cheese and a side of crusty bread for a complete and delicious meal.
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Italian Quinoa Marinara with Sausage & White Beans...
Main Ingredients: Cooked Quinoa, Frozen Spinach, Marinara Sauce, White
This Italian quinoa marinara with sausage and white beans is a healthy and flavorful dish that is perfect for a light weeknight dinner. The sweet Italian sausage is cooked with onion and garlic before being tossed with quinoa and marinara sauce. The addition of cannellini beans adds a creamy and satisfying texture to the dish. Serve this dish with a side salad for a complete and nutritious meal.
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Gnocchi with Turkey and White Beans
Main Ingredients: Olive Oil, Seasoned Ground Turkey, Dried Oregano
This gnocchi with turkey and white beans dish is a simple and delicious meal that is perfect for a busy weeknight. The ground turkey is cooked with garlic, onion, and bell peppers, creating a flavorful base for the dish. The cannellini beans and gnocchi are added towards the end of cooking, making this a quick and easy dish. Serve this dish with a sprinkle of shredded parmesan cheese for an extra burst of flavor.
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The Best Minestrone Soup
Main Ingredients: Olive Oil, Onion, Garlic, Vegetable Broth, Diced
This is the best minestrone soup recipe you will ever try! The soup is made with a variety of vegetables, including carrots, celery, zucchini, and green beans, giving it a colorful and nutritious base. The addition of cannellini beans and small shell pasta makes this soup filling and satisfying. Serve this soup with a sprinkle of parmesan cheese and a side of crusty bread for a complete and delicious meal.
This Italian sausage and cabbage stew is a comforting and hearty dish that is perfect for a cold day. The sweet Italian sausage is cooked with garlic, onion, and carrots, creating a flavorful base for the dish. The addition of cannellini beans and cabbage adds a nutritious boost to the dish, making it a well-rounded meal. Serve this stew with a side of crusty bread for soaking up all the delicious broth.
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Tuscan Chicken with White Beans
Main Ingredients: Boneless Skinless Chicken Breasts, Avocado Oil, Garlic
This Tuscan chicken with white beans dish is a simple and delicious meal that is packed with flavor and protein. The chicken breasts are cooked with garlic, onion, and bell peppers, creating a savory base for the dish. The addition of cannellini beans and spinach adds a creamy and nutritious element to the dish. Serve this dish with a side of roasted vegetables for a well-balanced and delicious dinner.
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Tuscan White Beans
Main Ingredients: White Beans, Extra Virgin Olive Oil, Garlic Cloves
This Tuscan white beans recipe is a simple and delicious side dish that pairs well with any protein. The cannellini beans are cooked with garlic, rosemary, and red pepper flakes, which all come together to create a deliciously fragrant aroma. Serve this dish alongside grilled chicken or roasted vegetables for a complete and satisfying meal.
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Gnocchi with Turkey & White Beans
Main Ingredients: Olive Oil, Seasoned Ground Turkey, Dried Oregano
This gnocchi with turkey and white beans dish is a simple and flavorful meal that is perfect for a busy weeknight. The ground turkey is cooked with garlic, onion, and bell peppers, creating a flavorful base for the dish. The cannellini beans and gnocchi are added towards the end of cooking, making this a quick and easy dish. Serve this dish with a sprinkle of shredded parmesan cheese for an extra burst of flavor.
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Tuscan Panzanella with White Beans
Main Ingredients: French Bread, Fine Sea Salt, Freshly Ground Black
This Tuscan panzanella with white beans is a flavorful and refreshing salad that is perfect for a summer meal. The white beans add a creamy and satisfying element to the salad, while the tomatoes and fresh herbs add a burst of freshness. The crusty bread is tossed with olive oil and garlic, creating a crunchy and flavorful element to the salad. Serve this dish as a side salad or as a light meal on its own.
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Tuscan Kale and White Beans
Main Ingredients: Kale, White Beans, Tomato Sauce, Tomato Paste, Chopped
This Tuscan kale and white beans dish is a simple and nutritious meal that is perfect for a weeknight dinner. The kale is sautéed with garlic and red pepper flakes, creating a deliciously fragrant base for the dish. The cannellini beans add a creamy and satisfying element to the dish, making it a well-rounded and nutritious meal. Serve this dish with a side of grilled chicken for a complete and satisfying meal.
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Italian White Beans
Main Ingredients: Olive Oil, Garlic Cloves, Crushed Tomatoes, Italian
This Italian white beans recipe is a simple and delicious side dish that pairs well with any protein. The cannellini beans are cooked with garlic, rosemary, and red pepper flakes, which all come together to create a deliciously fragrant aroma. Serve this dish alongside grilled chicken or roasted vegetables for a complete and satisfying meal.
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One Pan Tuscan Chicken with White Beans
Main Ingredients: Boneless, Skinless Chicken Thighs, Kosher Salt, Fresh
This one pan Tuscan chicken with white beans is a flavorful and convenient meal that is perfect for a busy weeknight. The chicken breasts are cooked with garlic, onion, and bell peppers, creating a savory base for the dish. The cannellini beans and kale are added towards the end of cooking, making this a quick and easy one pan meal. Serve this dish with a side of crusty bread for soaking up all the delicious broth.
The Versatility of White Beans
White beans are a staple in Italian cooking and for good reason. They are incredibly versatile and can be used in a variety of dishes, from soups and stews to salads and pasta dishes. They also pair well with a variety of herbs and spices, making them a great base for any recipe. In this Italian recipe, we will be using white beans as the main ingredient to create a hearty and flavorful dish that will leave your taste buds wanting more.
Health Benefits of White Beans
Not only are white beans delicious, but they also provide numerous health benefits. They are an excellent source of plant-based protein, making them a great option for vegetarians and vegans. They are also high in dietary fiber, which can help improve digestion and promote feelings of fullness. Additionally, white beans are rich in important vitamins and minerals such as iron, potassium, and folate. Incorporating white beans into your meals is a great way to boost your overall health and nutrition.
The Recipe
Now, let's get to the most important part - the recipe! For this Italian dish, you will need:
1 can of white beans, drained and rinsed
1 onion, diced
2 cloves of garlic, minced
1 can of diced tomatoes
1 cup of chicken or vegetable broth
1 teaspoon of dried oregano
1 teaspoon of dried basil
1/2 teaspoon of red pepper flakes
Salt and pepper to taste
1 tablespoon of olive oil
1/4 cup of freshly grated parmesan cheese
To start, heat the olive oil in a large pan over medium heat. Add the diced onions and garlic, and cook until they are softened and fragrant. Next, add in the diced tomatoes, chicken or vegetable broth, oregano, basil, red pepper flakes, and salt and pepper. Let the mixture simmer for about 10 minutes. Then, add in the drained and rinsed white beans and let them cook for an additional 5 minutes, allowing the flavors to meld together.
Serving Suggestions
This Italian recipe with white beans can be served in a variety of ways. It can be enjoyed as a hearty soup on its own, or served over pasta for a more filling meal. You can also add in some cooked chicken or sausage for an extra protein boost. Top it off with some freshly grated parmesan cheese and serve with a side of crusty bread for a complete and satisfying meal.
Try this Italian recipe with white beans for a delicious and nutritious meal that will transport your taste buds to Italy. Not only is it easy to make, but it also provides numerous health benefits. So why not give it a try and add a touch of Italy to your dinner table tonight?
