15 Italian Recipe Made With Flank Steak Rolled Taste The Magic Today!

Published on: Mar 17, 2024

Flank steak is a cut of beef that is known for its rich flavor and versatility in cooking. One of the most delicious and popular ways to prepare flank steak is by rolling it and filling it with a variety of savory ingredients. In this article, we will explore an authentic Italian recipe that takes flank steak to the next level with its delectable flavors and textures.

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Making the Perfect Flank Steak Roll

The Importance of Choosing the Right Cut

When it comes to making a delicious flank steak roll, the quality of the meat is crucial. It is essential to choose a high-quality, well-marbled flank steak that will provide the perfect balance of flavor and tenderness. Look for a cut that is bright red in color and has a good amount of fat running through it.

The Seasoning and Filling

To truly capture the essence of Italian cuisine, it is important to use the right combination of herbs and spices in your flank steak roll. A traditional Italian recipe will typically call for a mix of oregano, rosemary, thyme, and garlic to be rubbed onto the steak before rolling. This will infuse the meat with an irresistible aroma and flavor. In addition to the seasoning, the filling is what truly sets this recipe apart. A classic Italian flank steak roll will typically include a combination of sautéed spinach, sundried tomatoes, and provolone cheese. These ingredients not only add a burst of flavor but also provide a nice contrast in texture to the tender meat.

The Rolling Technique

Rolling a flank steak may seem like a daunting task, but it is actually quite simple once you know the proper technique. Begin by pounding the steak to an even thickness and then lay it flat on a cutting board. Spread the filling evenly over the steak, leaving a small border around the edges. Next, carefully roll the steak tightly and secure it with kitchen twine.

The Cooking Process

Once your flank steak roll is prepped and ready, it's time to cook it to perfection. The best way to cook a flank steak roll is in the oven on a baking sheet for about 25-30 minutes. This allows the flavors to meld together and the meat to cook evenly. For a crispy exterior, you can also sear the roll in a hot pan before transferring it to the oven.

Serving and Enjoying

After the flank steak roll is cooked, it is important to let it rest for a few minutes before slicing. This will ensure that the juices distribute evenly and keep the meat tender. When ready, slice the roll into thick rounds to showcase the beautiful filling and serve with your favorite side dishes. This delicious Italian dish is sure to impress your family and friends and leave them asking for the recipe. In conclusion, this Italian recipe for flank steak rolled with a savory filling is a perfect way to elevate this already delicious cut of beef. With the right ingredients, technique, and cooking process, you can create a mouth-watering dish that will transport your taste buds to Italy. Give this recipe a try and see for yourself just how delicious flank steak can be.
15 italian recipe made with flank steak rolled Taste the magic today!

Rolled Flank Steak

yield: 4 total time: 105 minutes
4.3 Stars (27 reviews)
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Ingredients

  • 2 pounds flank steak
  • 1/2 cup olive oil
  • 1/4 cup soy sauce
  • 2 teaspoons steak seasoning
  • 2 tablespoons garlic chopped
  • 1/2 pound provolone cheese thinly sliced
  • 4 slices bacon
  • 1/2 cup baby spinach
  • 1/2 cup cremini mushrooms sliced
  • 1/2 red bell pepper seeded and cut into strips
  • 1/2 cup onion chopped

Nutrition

  • Calories : 950 calories
  • Carbohydrate : 8 grams
  • Cholesterol : 140 milligrams
  • Fat : 71 grams
  • Fiber : 1 grams
  • Protein : 68 grams
  • SaturatedFat : 24 grams
  • Sodium : 1760 milligrams
  • Sugar : 3 grams
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