19 Italian Recipe For Zucchini Discover Culinary Perfection!

Published on: Mar 17, 2024

If you're looking for a delicious and healthy Italian recipe for zucchini, look no further! Zucchini, also known as courgette, is a versatile vegetable that is commonly used in Italian cuisine. With its mild flavor and tender texture, zucchini is perfect for incorporating into a variety of dishes. In this article, we will share a simple yet flavorful Italian recipe for zucchini that is sure to become a staple in your kitchen.

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If you're looking for a delicious and healthy Italian recipe for zucchini, look no further! Zucchini, also known as courgette, is a versatile vegetable that is commonly used in Italian cuisine. With its mild flavor and tender texture, zucchini is perfect for incorporating into a variety of dishes. In this article, we will share a simple yet flavorful Italian recipe for zucchini that is sure to become a staple in your kitchen.

Ingredients

For the zucchini:

  • 4 medium-sized zucchini
  • 2 cloves of garlic, minced
  • 1 tablespoon of extra-virgin olive oil
  • 1 teaspoon of dried oregano
  • Salt and pepper to taste

For the tomato sauce:

  • 1 can of diced tomatoes
  • 1 small onion, chopped
  • 2 cloves of garlic, minced
  • 1 tablespoon of extra-virgin olive oil
  • 1 teaspoon of dried basil
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. Wash the zucchini and cut them lengthwise into thin slices.
  3. In a small bowl, mix together the minced garlic, extra-virgin olive oil, and dried oregano. Brush this mixture onto both sides of the zucchini slices.
  4. Place the zucchini on a baking sheet lined with parchment paper and sprinkle with salt and pepper to taste.
  5. Bake the zucchini for 10 minutes, then flip them over and bake for an additional 10 minutes.
  6. While the zucchini is baking, prepare the tomato sauce. In a saucepan, heat the extra-virgin olive oil over medium heat.
  7. Add the chopped onion and garlic and sauté until they become translucent.
  8. Stir in the diced tomatoes and dried basil, and let the sauce simmer for 10 minutes.
  9. Once the zucchini is done baking, remove them from the oven and top each slice with a spoonful of the tomato sauce.
  10. Place the zucchini back in the oven and bake for an additional 5 minutes.
  11. Remove from the oven and let it cool for a few minutes before serving.

Serving Suggestions

This Italian recipe for zucchini can be served as a side dish or as a light meal on its own. You can also add some mozzarella cheese on top of the zucchini before baking for a cheesy twist. Serve it with a side salad or some crusty bread for a complete and satisfying meal.

Conclusion

This Italian recipe for zucchini is a simple and delicious way to incorporate more veggies into your diet. With the flavorful combination of garlic, oregano, and tomato sauce, this dish is sure to become a family favorite. So next time you're in the mood for some Italian flavors, give this recipe a try and enjoy a taste of Italy in the comfort of your own home.

19 italian recipe for zucchini Discover culinary perfection!

Italian Meatballs

yield: 8 total time: 85 minutes
4.6 Stars (33 reviews)
View Recipe

Ingredients

  • 1 pound ground beef at least 16 percent fat
  • 1 pound ground pork
  • 2/3 cup milk whole or 2 percent
  • 3 slices white bread crusts removed, about 3 ounces
  • 1/4 cup ricotta cheese
  • 1/4 cup grated Parmesan cheese
  • 2 eggs
  • 2 teaspoons kosher salt
  • 1 tablespoon fresh parsley chopped
  • 2 teaspoons black pepper
  • 1 teaspoon dried oregano or marjoram
  • 3 garlic cloves minced
  • 1 cup flour for dusting
  • 1/3 cup olive oil
  • 2 1/2 cups tomato sauce make in step 1 of method or use already prepared
  • 2 tablespoons olive oil
  • 3/4 cup finely chopped onions
  • 3/4 cup carrots finely chopped
  • 3/4 cup chopped celery finely
  • 2 tablespoons fresh parsley chopped
  • 1 clove garlic minced
  • 28 ounces tomatoes crushed or whole, including the juice, or 1 3/4 pound of fresh tomatoes, peeled, seeded, and chopped
  • 1/2 teaspoon dried basil or 2 Tbsp chopped fresh basil
  • 1 teaspoon tomato paste
  • salt
  • freshly ground black pepper

Nutrition

  • Calories : 630 calories
  • Carbohydrate : 37 grams
  • Cholesterol : 145 milligrams
  • Fat : 39 grams
  • Fiber : 5 grams
  • Protein : 31 grams
  • SaturatedFat : 12 grams
  • Sodium : 1270 milligrams
  • Sugar : 13 grams
  • TransFat : 0.5 grams
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