16 Italian Purslane Recipe Try These Culinary Delights!

Published on: Mar 16, 2024

Purslane, also known as "Portulaca Oleracea," is a popular herb used in many cuisines around the world, including Italian cuisine. This succulent and nutritious plant has a tangy, slightly sour flavor that adds a delicious touch to any dish. In this article, we will explore a traditional Italian recipe that incorporates this versatile herb - the Italian purslane salad.

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The Benefits of Using Purslane in Your Cooking

Rich in Nutrients

Purslane is not only a tasty addition to your dishes, but it is also packed with essential vitamins and minerals. It is a rich source of vitamin A, C, and E, as well as omega-3 fatty acids. It also contains high levels of antioxidants, making it a great addition to a healthy diet.

Enhances Flavor and Texture

The tangy and slightly sour flavor of purslane adds a unique dimension to any dish. It pairs well with a variety of ingredients and can be used in both cooked and raw preparations. Its succulent leaves also provide a satisfying crunch, making it a great addition to salads, sandwiches, and soups.

Easy to Grow

One of the best things about purslane is that it is effortless to grow, making it a popular choice among home gardeners. It thrives in sunny locations and requires minimal care, making it a convenient and accessible ingredient for any home cook.

The Italian Purslane Salad Recipe

To make this delicious and nutritious salad, you will need the following ingredients: - 1 bunch of fresh purslane - 1 cup cherry tomatoes, halved - 1/2 red onion, thinly sliced - 1/4 cup chopped fresh basil - 1/4 cup extra virgin olive oil - 2 tablespoons balsamic vinegar - Salt and pepper to taste To prepare the salad, start by washing and drying the purslane, then chop it into bite-sized pieces. In a separate bowl, mix together the cherry tomatoes, red onion, and fresh basil. In a small jar, combine the olive oil, balsamic vinegar, salt, and pepper, and shake well to make the dressing. Next, add the purslane to the bowl with the other ingredients and pour the dressing over the top. Toss everything together until well combined, and the purslane is evenly coated with the dressing. Serve the salad immediately, and enjoy the burst of flavors and textures in every bite.

In Conclusion

Including purslane in your cooking is an excellent way to add a unique taste and nutritional boost to your dishes. This Italian purslane salad is just one of the many ways to incorporate this versatile herb into your meals. So next time you're looking for a healthy and flavorful side dish, give this recipe a try. Your taste buds and body will thank you.
16 italian purslane recipe Try these culinary delights!

Italian Meatballs

yield: 8 total time: 85 minutes
4.6 Stars (33 reviews)
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Ingredients

  • 1 pound ground beef at least 16 percent fat
  • 1 pound ground pork
  • 2/3 cup milk whole or 2 percent
  • 3 slices white bread crusts removed, about 3 ounces
  • 1/4 cup ricotta cheese
  • 1/4 cup grated Parmesan cheese
  • 2 eggs
  • 2 teaspoons kosher salt
  • 1 tablespoon fresh parsley chopped
  • 2 teaspoons black pepper
  • 1 teaspoon dried oregano or marjoram
  • 3 garlic cloves minced
  • 1 cup flour for dusting
  • 1/3 cup olive oil
  • 2 1/2 cups tomato sauce make in step 1 of method or use already prepared
  • 2 tablespoons olive oil
  • 3/4 cup finely chopped onions
  • 3/4 cup carrots finely chopped
  • 3/4 cup chopped celery finely
  • 2 tablespoons fresh parsley chopped
  • 1 clove garlic minced
  • 28 ounces tomatoes crushed or whole, including the juice, or 1 3/4 pound of fresh tomatoes, peeled, seeded, and chopped
  • 1/2 teaspoon dried basil or 2 Tbsp chopped fresh basil
  • 1 teaspoon tomato paste
  • salt
  • freshly ground black pepper

Nutrition

  • Calories : 630 calories
  • Carbohydrate : 37 grams
  • Cholesterol : 145 milligrams
  • Fat : 39 grams
  • Fiber : 5 grams
  • Protein : 31 grams
  • SaturatedFat : 12 grams
  • Sodium : 1270 milligrams
  • Sugar : 13 grams
  • TransFat : 0.5 grams
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