18 Italian Pork Sandwich With Broccoli Rabe Recipe Get Ready To Indulge!

Published on: Mar 17, 2024

The Italian pork sandwich with broccoli rabe is a classic and mouthwatering dish that brings together the bold flavors of pork and the slightly bitter taste of broccoli rabe. This recipe is a perfect representation of the Italian-American cuisine, which combines traditional Italian ingredients with local American ingredients. With its simple yet flavorful ingredients, this sandwich has become a staple in many households and is loved by many food enthusiasts. In this article, we will take a closer look at the recipe for this delicious Italian pork sandwich with broccoli rabe and how to make it at home.

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The Perfectly Tender Pork

Choosing the Right Cut

When it comes to making a delicious Italian pork sandwich, choosing the right cut of pork is crucial. The best cut of pork for this recipe is the pork tenderloin. It is lean, tender, and full of flavor, making it the perfect choice for a sandwich. You can also opt for pork loin or pork shoulder, but they may require longer cooking time to achieve the desired tenderness.

Marinating the Pork

To make the pork even more flavorful, it is marinated in a mixture of herbs, garlic, and olive oil. Rosemary and sage are the essential herbs in this marinade, as they add a nice earthy flavor to the pork. The garlic and olive oil also add a rich and savory taste to the meat. Marinating the pork for at least 2 hours or overnight will ensure that the flavors are fully infused into the meat.

The Bitterness of Broccoli Rabe

Preparing the Broccoli Rabe

Broccoli rabe, also known as rapini, is a green vegetable commonly used in Italian cuisine. It has a slightly bitter taste, which pairs well with the savory flavors of the pork. To prepare the broccoli rabe, remove the tough stems and blanch it in boiling water for a few minutes. This will help to reduce the bitterness and make the vegetable more tender.

Sautéing with Garlic and Red Pepper Flakes

One of the key steps in making the perfect Italian pork sandwich is sautéing the broccoli rabe with garlic and red pepper flakes. This adds a nice kick of heat and garlic flavor to balance out the bitterness of the vegetable. Sauté the broccoli rabe until it is wilted and slightly charred for maximum flavor.

Bringing it All Together

Grilling the Pork

After marinating the pork and preparing the broccoli rabe, it's time to bring everything together by grilling the pork. Heat up a grill or grill pan to medium-high heat and cook the pork for about 6-7 minutes on each side, or until it reaches an internal temperature of 145°F.

Assembling the Sandwich

To make the ultimate Italian pork sandwich, start by toasting some crusty Italian bread. Then, layer the grilled pork and sautéed broccoli rabe on top of the bread. You can also add some provolone cheese for an extra layer of flavor. Close the sandwich and enjoy the delicious combination of flavors and textures. In conclusion, the Italian pork sandwich with broccoli rabe is a simple yet flavorful dish that is perfect for any meal. The tender pork, bitter broccoli rabe, and savory herbs and spices come together to create a delicious and satisfying sandwich. So why not try making it at home and experience the authentic taste of Italian-American cuisine?
18 italian pork sandwich with broccoli rabe recipe Get ready to indulge!

Broccoli Rabe with Pancetta and Garlic

yield: 4 total time: 25 minutes
1.0 Stars (1 reviews)
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Ingredients

  • 2 pounds broccoli rabe trimmed and cut into bite-
  • 3 ounces pancetta diced
  • 3 garlic cloves chopped
  • 3 tablespoons extra-virgin olive oil
  • 1 pinch hot red pepper flakes optional
  • salt to taste
  • 1/2 lemon or to taste

Nutrition

  • Calories : 170 calories
  • Carbohydrate : 9 grams
  • Cholesterol : 10 milligrams
  • Fat : 11 grams
  • Fiber : 8 grams
  • Protein : 11 grams
  • SaturatedFat : 1.5 grams
  • Sodium : 500 milligrams
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