15 Italian Pollock Recipe Unleash Your Inner Chef!
Published on: Mar 15, 2024
Italian cuisine is known for its bold flavors and delicious dishes. While many people may think of pizza and pasta when they think of Italian food, there are actually many other delicious recipes that incorporate a variety of ingredients. One such recipe is Italian pollock, a dish that combines tender white fish with a flavorful tomato sauce. This recipe is easy to make and perfect for a weeknight meal or special occasion. In this article, we will explore the steps to create this delicious Italian pollock dish.
Main Ingredients: Pollock, Milk, Butter, Cheese, Whole Wheat Flour
Baked pollock with creamy bechamel sauce is a delicious and easy dish to make for dinner. The mild flavor of the pollock pairs perfectly with the rich and flavorful sauce, making it a crowd-pleasing meal. Here's a simple recipe for you to try at home.
Start by preheating your oven to 375 degrees Fahrenheit. Place 4 pollock fillets in a baking dish and season them with salt, pepper, and garlic powder. Bake the fish for 15-20 minutes, until it flakes easily with a fork.
In the meantime, prepare the bechamel sauce. Melt 3 tablespoons of butter in a saucepan over medium heat. Add 3 tablespoons of flour and whisk until well combined. Slowly pour in 1 cup of milk, whisking constantly to prevent lumps. Cook until the sauce thickens, then add 1 teaspoon of Dijon mustard and 1/4 cup of grated Parmesan cheese. Stir until the cheese is melted and the sauce is smooth.
Once the pollock is done, pour the bechamel sauce over the fillets and return them to the oven for 5 minutes. Serve hot with your choice of sides, such as roasted vegetables or rice pilaf. This dish is sure to become a family favorite!
2of 12
Baked Fish and Chips
Main Ingredients: Low Fat Buttermilk, Old Bay Seasoning, Pollock, Russet
There's nothing quite like a classic fish and chips dish. This healthier version of the beloved British staple is baked instead of fried, making it a guilt-free indulgence. Here's how to make it at home.
Preheat your oven to 425 degrees Fahrenheit. In a small bowl, combine 1/2 cup of breadcrumbs, 1/4 cup of grated Parmesan cheese, 1 teaspoon of garlic powder, and 1/2 teaspoon of paprika. Place 4 white fish fillets on a baking sheet lined with parchment paper and sprinkle the breadcrumb mixture over the top, pressing gently to adhere.
Bake the fish for 10-12 minutes, until it is cooked through and the breadcrumbs are golden brown. While the fish is baking, prepare your "chips." Cut 2 large potatoes into wedges and toss them with 1 tablespoon of olive oil, 1 teaspoon of garlic powder, and salt and pepper to taste. Spread the potatoes out on a baking sheet and bake for 20-25 minutes, until they are crispy.
Serve the baked fish and chips hot with tartar sauce or lemon wedges for squeezing. This healthier version of a classic dish is just as delicious as the fried version, without all the extra fat and calories.
3of 12
Hake Loins Baked with Tomato, Kalamata Olive, and...
Main Ingredients: Hake Loins, Hake, White Fish, Flounder, Haddock
Hake loins are a tender and mild fish that are perfect for baking. This recipe adds a Mediterranean twist with the addition of tomatoes, Kalamata olives, and capers. Here's how to make it.
Preheat your oven to 375 degrees Fahrenheit. Season 4 hake loins with salt and pepper and place them in a baking dish. In a separate bowl, combine 1 cup of cherry tomatoes, 1/2 cup of chopped Kalamata olives, 2 tablespoons of capers, 2 minced garlic cloves, and 1 tablespoon of olive oil. Pour the mixture over the hake loins.
Bake the fish for 12-15 minutes, until it is cooked through and flakes easily with a fork. Serve hot with your choice of sides, such as rice or roasted vegetables. The tangy and flavorful topping takes this simple dish to the next level.
4of 12
Breaded Baked Walleye Fingers
Main Ingredients: Halibut, Tilapia, Walleye, White Fish, Pollock, Eggs
If you're a fan of fish fingers, you'll love this grown-up version made with walleye. These breaded and baked fish fingers are crispy, flavorful, and perfect for dipping in your favorite sauces. Here's how to make them.
Preheat your oven to 400 degrees Fahrenheit. Cut 4 walleye fillets into finger-sized pieces. In a shallow dish, mix together 1/2 cup of breadcrumbs, 1/4 cup of grated Parmesan cheese, 1/2 teaspoon of garlic powder, and 1/4 teaspoon of paprika. In a separate bowl, beat 1 egg with 1 tablespoon of water.
Dip the walleye pieces into the egg mixture, then coat them with the breadcrumb mixture. Place the breaded fish fingers on a baking sheet lined with parchment paper and bake for 15-18 minutes, until they are golden brown and crispy. Serve hot with your choice of dipping sauce, such as honey mustard or ranch dressing.
5of 12
Captain D’s Batter Dipped Fish
Main Ingredients: Pollock, Flour, Dry Yeast, Egg, Beer, Hot Water, Salt
Captain D's is known for their delicious batter-dipped fish, but you can make a similar version at home with this easy recipe. The secret to the crispy coating is using club soda in the batter. Here's how to make it.
Preheat your oil to 375 degrees Fahrenheit in a deep fryer or large pot. In a mixing bowl, combine 1 cup of flour, 1/2 teaspoon of baking powder, 1/4 teaspoon of salt, and 1/4 teaspoon of garlic powder. Slowly pour in 3/4 cup of club soda, whisking until the batter is smooth and free of lumps.
Cut 4 white fish fillets into smaller pieces and dip them into the batter, coating them evenly. Carefully place the battered fish into the hot oil and fry for 3-4 minutes, until they are golden brown and cooked through. Drain the fish on a paper towel-lined plate and serve hot with your choice of sides, such as french fries or coleslaw.
6of 12
Parmesan Crusted Pollock with Garlic Roasted Potatoes
Main Ingredients: Baby Potatoes, Salt, Pepper, Canola Oil, Garlic, Lemon
This recipe is a delicious and simple way to dress up pollock fillets. The crispy Parmesan crust adds a burst of flavor to the mild fish, and the garlic roasted potatoes make the perfect side dish. Here's how to make it.
Preheat your oven to 400 degrees Fahrenheit. In a small bowl, combine 1/4 cup of grated Parmesan cheese, 1/4 cup of panko breadcrumbs, and 1 teaspoon of dried Italian seasoning. Season 4 pollock fillets with salt and pepper and then press the Parmesan mixture onto the top of each fillet.
Place the pollock fillets on a baking sheet lined with parchment paper and bake for 12-15 minutes, until the fish is cooked through and the topping is golden brown and crispy. In the meantime, toss 2 large potatoes with 1 tablespoon of olive oil, 2 minced garlic cloves, and salt and pepper to taste. Spread the potatoes out on a separate baking sheet and roast for 20-25 minutes, until they are tender and lightly browned.
Serve the Parmesan crusted pollock hot with the garlic roasted potatoes on the side. This simple and flavorful dish is perfect for a weeknight dinner.
7of 12
Honey Mustard Fish Tacos
Main Ingredients: Pollock, Red Onion, Mango, Avocado, Colby Jack Cheese
If you're tired of the same old ground beef or chicken tacos, try these delicious fish tacos for a change. The tangy and sweet honey mustard sauce pairs perfectly with the flaky and mild fish. Here's how to make them.
Cut 4 white fish fillets into smaller pieces and season them with salt and pepper. In a small bowl, mix together 1/4 cup of honey, 2 tablespoons of Dijon mustard, 1 tablespoon of lime juice, 1 minced garlic clove, and 1/4 teaspoon of chili powder. Coat the fish pieces with the honey mustard mixture and let them marinate for 10-15 minutes.
Heat a skillet over medium heat and add 1 tablespoon of olive oil. Cook the fish pieces for 3-4 minutes on each side, until they are cooked through and flaky. Serve the fish in warmed tortillas with your choice of toppings, such as shredded cabbage, diced tomatoes, and sliced avocado. Drizzle the remaining honey mustard sauce over the top for extra flavor.
8of 12
Stuffed Mushrooms
Main Ingredients: Cashews, Water, Lemon Juice, Sea Salt, Apple Cider
Stuffed mushrooms are a classic appetizer, but this recipe puts a twist on the traditional filling by using fish instead of meat. These mushroom caps are filled with a flavorful mixture of pollock, cream cheese, and herbs. Here's how to make them.
Preheat your oven to 375 degrees Fahrenheit. Remove the stems from 16 large white mushrooms and place the caps on a baking sheet lined with parchment paper. In a skillet, cook 1/2 pound of pollock fillets over medium heat until they are cooked through and flaky. Let the fish cool, then flake it with a fork and set it aside.
In a mixing bowl, combine the flaked pollock with 4 ounces of cream cheese, 1/4 cup of grated Parmesan cheese, 1/4 cup of breadcrumbs, 2 minced garlic cloves, 2 tablespoons of chopped fresh parsley, and 1/4 teaspoon of dried basil. Mix until well combined, then spoon the mixture into the mushroom caps.
Bake the stuffed mushrooms for 15-20 minutes, until the filling is hot and the mushrooms are tender. Serve hot as an appetizer or side dish. These stuffed mushrooms are sure to be a hit at your next party or gathering.
9of 12
Fried Pollock
Main Ingredients: Swiss Chard, Onion, Lemon, Canola Oil, Curry Powder
If you're in the mood for a classic fried fish dish, this recipe for fried pollock is a must-try. The fish is coated in a flavorful breading and fried to crispy perfection. Here's how to make it.
Cut 4 pollock fillets into smaller pieces and season them with salt and pepper. In a shallow dish, mix together 1/2 cup of flour, 1/2 teaspoon of garlic powder, and 1/4 teaspoon of paprika. In a separate bowl, beat 1 egg with 1 tablespoon of water.
Dip the pollock pieces into the egg mixture, then coat them with the flour mixture. Heat 1/4 inch of vegetable oil in a skillet over medium-high heat. Once the oil is hot, add the breaded fish pieces and fry for 3-4 minutes on each side, until they are golden brown and cooked through. Drain the fish on a paper towel-lined plate and serve hot with your choice of sides, such as french fries or coleslaw.
10of 12
Smarter Breaded Fish
Main Ingredients: Green Apple, Shallot, Malt Vinegar, Salt, Pepper
This recipe for breaded fish is a healthier version of the classic fried version. The fish is baked instead of fried, but still comes out crispy and delicious. Here's how to make it.
Preheat your oven to 400 degrees Fahrenheit. Cut 4 white fish fillets into smaller pieces and season them with salt and pepper. In a shallow dish, mix together 1/2 cup of breadcrumbs, 1/4 cup of grated Parmesan cheese, 1/2 teaspoon of garlic powder, and 1/4 teaspoon of paprika. In a separate bowl, beat 1 egg with 1 tablespoon of water.
Dip the fish pieces into the egg mixture, then coat them with the breadcrumb mixture. Place the breaded fish on a baking sheet lined with parchment paper and bake for 15-18 minutes, until the fish is cooked through and the coating is golden brown and crispy. Serve hot with your choice of sides, such as rice or roasted vegetables.
11of 12
Prosciutto-Wrapped Pollock
Main Ingredients: Pollock, Pepper, Prosciutto, Zucchini, Garlic Clove
This elegant dish is perfect for a special occasion or a romantic dinner at home. Prosciutto-wrapped pollock is a delicious and impressive dish that is surprisingly easy to make. Here's how to do it.
Preheat your oven to 375 degrees Fahrenheit. Season 4 pollock fillets with salt and pepper, then wrap each fillet with 2 slices of prosciutto. Place the wrapped fish on a baking sheet lined with parchment paper.
In a skillet, heat 1 tablespoon of olive oil over medium heat. Add 4 minced garlic cloves and cook for 1-2 minutes, until the garlic is fragrant. Add 1/2 cup of white wine and 1/4 cup of chicken broth and bring to a simmer. Pour the sauce over the fish, then bake for 12-15 minutes, until the fish is cooked through and the prosciutto is crispy.
Serve the prosciutto-wrapped pollock hot with your choice of sides, such as risotto or roasted vegetables. This dish is sure to impress your guests or loved one.
12of 12
Thai Pollock Curry
Main Ingredients: Pollock, Flour, Oil, Thai Red Curry Paste, Palm Sugar
If you're in the mood for something spicy and flavorful, try this Thai pollock curry. It's a one-pot dish that is perfect for a weeknight dinner. Here's how to make it.
Heat 1 tablespoon of vegetable oil in a large skillet over medium heat. Add 1 chopped onion and cook until it is softened. Add 2 minced garlic cloves, 1 tablespoon of grated ginger, and 1 chopped red chili (remove the seeds for less heat) and cook for another 1-2 minutes, until fragrant.
Ingredients You Will Need
1. Pollock Fillets
The star of this dish is, of course, the pollock fillets. These tender and flaky white fish fillets are readily available at most grocery stores and are a great source of lean protein. Look for fresh or frozen fillets that have a firm texture and a mild, slightly sweet flavor.
2. Olive Oil
Olive oil is a staple in Italian cooking and adds a rich and flavorful base to the tomato sauce in this recipe. It also helps to keep the fish from sticking to the pan and adds a lovely golden color to the dish.
3. Garlic and Onion
No Italian recipe would be complete without the classic combination of garlic and onion. These aromatic ingredients add depth of flavor to the tomato sauce and pair perfectly with the pollock fillets.
4. Canned Tomatoes
Canned tomatoes are a convenient and budget-friendly option for creating a delicious tomato sauce. Look for whole or diced tomatoes for this recipe, as they will break down and create a thicker sauce when cooked.
5. Herbs and Spices
To give the dish an authentic Italian flavor, you will need a variety of herbs and spices. These include oregano, basil, thyme, and red pepper flakes. These herbs and spices add a depth of flavor and a touch of heat to the dish.
6. Parmesan Cheese
Lastly, no Italian dish would be complete without a sprinkle of parmesan cheese. This rich and nutty cheese adds a finishing touch to the dish and ties all the flavors together.
Instructions
1. Prepare the Pollock Fillets
Start by patting the pollock fillets dry with a paper towel. This will help the fillets to cook evenly and prevent them from becoming soggy. Season the fillets with salt and pepper on both sides.
2. Make the Tomato Sauce
In a large skillet, heat olive oil over medium heat. Add minced garlic and diced onion and cook until fragrant. Next, add in the canned tomatoes, oregano, basil, thyme, and red pepper flakes. Let the sauce simmer for 10-15 minutes, until it thickens.
3. Cook the Pollock Fillets
In a separate skillet, heat olive oil over medium heat. Add the seasoned pollock fillets and cook for 3-4 minutes on each side, until they are golden brown and flaky.
4. Combine and Serve
Once the pollock fillets are cooked, add them to the tomato sauce and let them simmer together for an additional 5 minutes. This will allow the flavors to meld together. Serve the dish hot, sprinkled with parmesan cheese on top.
In conclusion, Italian pollock is a delicious and easy-to-make dish that is perfect for any occasion. With a few simple ingredients and easy-to-follow instructions, you can create a flavorful and authentic Italian meal in no time. So why not give this recipe a try and add it to your repertoire of delicious Italian dishes? Your taste buds will thank you!
