17 Italian Pickled Cauliflower Recipe They're Simply Irresistible!

Published on: Mar 17, 2024

Pickled vegetables are a staple in Italian cuisine, and pickled cauliflower is no exception. This tangy and flavorful dish is a perfect accompaniment to any meal, adding a burst of flavor and texture to your plate. In this article, we will be sharing a traditional Italian pickled cauliflower recipe that is easy to make and will surely impress your family and friends.

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1 of 20

Golden Roasted Cauliflower with Pecorino Romano Cheese

Main Ingredients: Cauliflower, Extra Virgin Olive Oil, Kosher Salt
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If you're looking for a delicious and unique way to prepare cauliflower, look no further than this Golden Roasted Cauliflower with Pecorino Romano Cheese recipe. This dish is perfect for a special occasion or a weeknight meal with its golden, crispy exterior and flavorful, cheesy center.
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Italian Roasted Mushrooms and Veggies

Main Ingredients: Cremini Mushrooms, Cauliflower, Tomatoes, Garlic, Olive
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This Italian Roasted Mushrooms and Veggies recipe is a colorful and tasty side dish that will complement any meal. With a mix of roasted mushrooms, bell peppers, and zucchini, this dish is bursting with Italian flavors and is perfect for vegetarians or anyone looking to add more veggies to their diet.
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Keto-Friendly Italian Ground Beef Casserole

Main Ingredients: Cauliflower, Ground Beef, White Onion, Garlic, Tomato
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If you're following a keto diet, this Italian Ground Beef Casserole is a must-try. With layers of seasoned ground beef, marinara sauce, and melted mozzarella cheese, this casserole is a low-carb, high-protein meal that will satisfy your Italian food cravings without breaking your diet.
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Italian Roasted Vegetables

Main Ingredients: Crimini Mushrooms, Cauliflower, Cherry Tomatoes, Garlic
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Roasted vegetables are a staple in Italian cuisine, and this recipe for Italian Roasted Vegetables is a crowd-pleasing side dish that is simple to make. With a mix of colorful veggies like eggplant, zucchini, and bell peppers, this dish is tossed in Italian seasoning and roasted to perfection.
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Italian Roasted Cauliflower Salad

Main Ingredients: Cauliflower, Olive Oil, Garlic, Flat Leaf Parsley
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This Italian Roasted Cauliflower Salad is a delicious and healthy way to enjoy cauliflower. Roasted cauliflower is combined with cherry tomatoes, olives, and a tangy Italian vinaigrette for a flavorful and satisfying salad that can be served as a side dish or a light lunch.
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Italian Roasted Cauliflower with Marinara

Main Ingredients: Cauliflower, Olive Oil, Italian Seasoning, Kosher Salt
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If you love marinara sauce, you'll love this Italian Roasted Cauliflower with Marinara recipe. The cauliflower is roasted until tender and then topped with a rich and flavorful marinara sauce and melted mozzarella cheese. This dish is perfect for a vegetarian meal or as a side dish for any Italian-inspired dinner.
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Roasted Cauliflower Lasagna

Main Ingredients: Florets, Cauliflower, Olive Oil, Kosher Salt, Plum
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For a unique twist on the classic Italian dish, try this Roasted Cauliflower Lasagna. Instead of traditional noodles, this recipe uses roasted cauliflower slices layered with a rich meat sauce and creamy ricotta cheese. The result is a hearty and delicious lasagna that everyone will love.
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Spicy Italian Cauliflower Pasta

Main Ingredients: Cauliflower, Extra Virgin Olive Oil, Kosher Salt
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If you're a fan of spicy food, this Spicy Italian Cauliflower Pasta is a must-try. Roasted cauliflower is tossed in a spicy Italian sausage and tomato sauce and topped with fresh parsley and Parmesan cheese. This dish is sure to satisfy your cravings for both spice and Italian flavors.
9 of 20

Italian Chicken Sausage Sheet Pan Dinner

Main Ingredients: Italian Chicken Sausage, Cauliflower, Fennel, Medium
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This Italian Chicken Sausage Sheet Pan Dinner is a quick and easy meal that is packed with flavor. Roasted chicken sausage is combined with bell peppers, onions, and potatoes and tossed in Italian seasoning for a simple and delicious one-pan meal.
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Pepperoni Pizza Cauliflower Casserole (Low Carb and...

Main Ingredients: Cauliflower, Heavy Cream, Butter, Pepperoni, Shredded
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If you're looking for a low-carb and gluten-free alternative to traditional pizza, this Pepperoni Pizza Cauliflower Casserole is the perfect solution. Roasted cauliflower is topped with marinara sauce, pepperoni slices, and mozzarella cheese for a tasty and guilt-free pizza experience.
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Low Carb Cauliflower Pizza Crust

Main Ingredients: Cauliflower, Eggs, Shredded Cheese, Oregano, Basil
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This Low Carb Cauliflower Pizza Crust is a game-changer for anyone following a low-carb or gluten-free diet. The cauliflower crust is crispy and holds up well to your favorite pizza toppings. It's also a great way to sneak in some extra veggies into your diet.
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Skinny Italian Nachos

Main Ingredients: Wonton Skins, Cauliflower, Shredded Italian Cheese
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For a healthier twist on a classic appetizer, try these Skinny Italian Nachos. Baked tortilla chips are topped with Italian sausage, bell peppers, onions, and mozzarella cheese for a lighter, yet still delicious, version of traditional nachos.
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Roasted Italian Cauliflower

Main Ingredients: Cauliflower, Olive Oil, Italian Seasoning, Sea Salt
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Roasted Italian Cauliflower is a simple and flavorful side dish that is perfect for any meal. Tossed in Italian seasoning and roasted until tender and slightly crispy, this cauliflower is a great addition to any dinner table.
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Italian-Style Cauliflower Rice

Main Ingredients: Cauliflower, Crushed Tomatoes, Roasted Red Peppers
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Cauliflower rice is a great alternative to traditional rice for anyone looking to cut back on carbs. This Italian-Style Cauliflower Rice is flavored with garlic, Parmesan cheese, and Italian seasoning, making it a tasty and healthy side dish for any Italian meal.
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Italian Cauliflower Nachos

Main Ingredients: Cauliflower, Olive Oil, Seasoning, Pepperoni, Italian
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Shepherd’s Pie – Italian Style

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This Shepherd’s Pie – Italian Style is a twist on the classic dish that is perfect for any Italian food lover. Ground beef and vegetables are simmered in a rich tomato sauce and topped with creamy mashed potatoes and melted mozzarella cheese for a hearty and delicious meal.
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Cauliflower Au Gratin Italian Style

Main Ingredients: Italian Sausage, Cauliflower, Water, Himalayan Salt
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Au gratin dishes are a favorite in Italian cuisine, and this Cauliflower Au Gratin Italian Style is no exception. Tender cauliflower is baked in a creamy, cheesy sauce and topped with breadcrumbs for a flavorful and comforting side dish.
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Italian Chicken & Cauliflower Casserole

Main Ingredients: Olive Oil, Chicken Breast, Mushrooms, Mayonnaise
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This Italian Chicken & Cauliflower Casserole is a delicious and easy meal that is perfect for a busy weeknight. Roasted chicken, cauliflower, and bell peppers are tossed in marinara sauce and topped with mozzarella cheese for a meal that is sure to please the whole family.

Ingredients:

For the cauliflower:

  • 1 large head of cauliflower, cut into small florets
  • 1 cup white wine vinegar
  • 1 cup water
  • 2 cloves of garlic, minced
  • 1 tablespoon juniper berries
  • 1 tablespoon black peppercorns
  • 1 tablespoon mustard seeds
  • 1 tablespoon red pepper flakes
  • 1 tablespoon kosher salt
  • 1 tablespoon sugar

For the pickling liquid:

  • 1 cup white wine vinegar
  • 1 cup water
  • 1 tablespoon honey
  • 1 teaspoon red pepper flakes

Instructions:

  1. In a large pot, bring the vinegar, water, garlic, juniper berries, black peppercorns, mustard seeds, red pepper flakes, kosher salt, and sugar to a boil.
  2. Add the cauliflower florets and let them cook for about 2-3 minutes until they are slightly tender.
  3. Using a slotted spoon, transfer the cauliflower to a large glass container.
  4. In the same pot, combine the ingredients for the pickling liquid and bring it to a boil.
  5. Pour the hot pickling liquid over the cauliflower in the glass container.
  6. Let the cauliflower cool to room temperature before covering the container and placing it in the refrigerator.
  7. Allow the cauliflower to pickle for at least 24 hours before serving.
  8. You can store the pickled cauliflower in the refrigerator for up to a month.

Enjoy Your Homemade Pickled Cauliflower!

Now that you have your homemade pickled cauliflower, you can enjoy it as a side dish, add it to salads, or even use it as a topping for sandwiches and burgers. This Italian pickled cauliflower recipe is not only delicious, but it also adds a pop of flavor and color to any dish. Impress your loved ones with this easy and flavorful recipe that will transport them straight to Italy.
17 italian pickled cauliflower recipe They're simply irresistible!

Golden Roasted Cauliflower with Pecorino Romano Cheese

yield: 4 total time: 30 minutes
4.9 Stars (10 reviews)
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Ingredients

  • 1 head cauliflower about 2-1/2 pounds, cut into florets about 1-1/2" wide*
  • 3 tablespoons extra-virgin olive oil
  • 3/4 teaspoon kosher salt
  • 1/4 teaspoon ground black pepper freshly
  • 3 tablespoons Pecorino Romano cheese freshly grated
  • chopped parsley Handful fresh, optional

Nutrition

  • Calories : 170 calories
  • Carbohydrate : 8 grams
  • Cholesterol : 10 milligrams
  • Fat : 13 grams
  • Fiber : 3 grams
  • Protein : 6 grams
  • SaturatedFat : 3 grams
  • Sodium : 620 milligrams
  • Sugar : 3 grams
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