17 Italian Pesto Recipe Without Nuts They're Simply Irresistible!

Published on: Mar 17, 2024

If you are a fan of Italian cuisine, then you have probably heard of pesto. This delicious and versatile sauce is traditionally made with basil, pine nuts, garlic, parmesan cheese, and olive oil. However, if you or someone in your family has a nut allergy or you simply don't have pine nuts on hand, don't worry! You can still enjoy the flavorful taste of pesto with this Italian pesto recipe without nuts.

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The Perfect Nut-Free Pesto Recipe

Ingredients:

  • 2 cups fresh basil leaves
  • 3 cloves of garlic
  • 1/2 cup grated parmesan cheese
  • 1/2 cup olive oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 cup sunflower seeds

First, start by washing and drying the basil leaves. You want to make sure they are completely dry before using them in the pesto.

Next, peel and chop the garlic cloves. If you have a food processor, you can use it to chop the garlic and basil leaves together. If not, you can finely chop them by hand.

In a blender or food processor, combine the basil leaves, garlic, parmesan cheese, salt, and black pepper. Pulse a few times to combine the ingredients.

Slowly add in the olive oil while the blender or food processor is running. This will help emulsify the sauce and create a smooth texture.

Once the ingredients are well combined, add in the sunflower seeds. These will give the pesto a nutty flavor and texture, without the use of pine nuts.

Continue blending until the pesto reaches your desired consistency. If it is too thick, you can add a bit more olive oil to thin it out.

And that's it! Your nut-free pesto is ready to use. You can store it in an airtight container in the fridge for up to a week. It can be used as a sauce for pasta, a spread for sandwiches, or even as a dip for vegetables.

This Italian pesto recipe without nuts is not only delicious, but it is also a great alternative for those with food allergies. Plus, using sunflower seeds instead of pine nuts is a budget-friendly option. So give it a try and enjoy the taste of Italy in a whole new way!

Keywords: Italian pesto recipe without nuts, nut-free pesto, basil, sunflower seeds, food allergies, budget-friendly

Main keywords: Italian pesto, recipe, nuts, pesto sauce, basil, pine nuts, garlic, parmesan cheese, olive oil

17 italian pesto recipe without nuts They're simply irresistible!

Italian Meatballs

yield: 8 total time: 85 minutes
4.6 Stars (33 reviews)
View Recipe

Ingredients

  • 1 pound ground beef at least 16 percent fat
  • 1 pound ground pork
  • 2/3 cup milk whole or 2 percent
  • 3 slices white bread crusts removed, about 3 ounces
  • 1/4 cup ricotta cheese
  • 1/4 cup grated Parmesan cheese
  • 2 eggs
  • 2 teaspoons kosher salt
  • 1 tablespoon fresh parsley chopped
  • 2 teaspoons black pepper
  • 1 teaspoon dried oregano or marjoram
  • 3 garlic cloves minced
  • 1 cup flour for dusting
  • 1/3 cup olive oil
  • 2 1/2 cups tomato sauce make in step 1 of method or use already prepared
  • 2 tablespoons olive oil
  • 3/4 cup finely chopped onions
  • 3/4 cup carrots finely chopped
  • 3/4 cup chopped celery finely
  • 2 tablespoons fresh parsley chopped
  • 1 clove garlic minced
  • 28 ounces tomatoes crushed or whole, including the juice, or 1 3/4 pound of fresh tomatoes, peeled, seeded, and chopped
  • 1/2 teaspoon dried basil or 2 Tbsp chopped fresh basil
  • 1 teaspoon tomato paste
  • salt
  • freshly ground black pepper

Nutrition

  • Calories : 630 calories
  • Carbohydrate : 37 grams
  • Cholesterol : 145 milligrams
  • Fat : 39 grams
  • Fiber : 5 grams
  • Protein : 31 grams
  • SaturatedFat : 12 grams
  • Sodium : 1270 milligrams
  • Sugar : 13 grams
  • TransFat : 0.5 grams
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