19 Italian Pasta Salad Recipe Without Meat Deliciousness Awaits You!

Published on: Mar 15, 2024

If you're looking for a delicious and hearty salad that is perfect for any occasion, then you must try this Italian pasta salad recipe without meat. This dish is not only vegetarian-friendly but also packed with flavor and nutrients. With just a few simple ingredients, you can have a tasty and satisfying meal that will leave you wanting more. Whether you're a pasta lover or just looking to add more plant-based options to your diet, this recipe is sure to become a staple in your meal rotation.

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If you're a fan of creamy dressings, then this Creamy Italian Pasta Salad is the perfect choice for you. Made with a combination of mayonnaise, sour cream, and Italian seasoning, this salad is rich and flavorful. It's a great option for those who prefer a milder dressing and pairs well with any protein of your choice.
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Vegan Italian Pasta Salad

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For those following a vegan diet, this Italian Pasta Salad recipe is a must-try. It's packed with fresh vegetables like zucchini, bell peppers, and red onion, and the dressing is made with olive oil and balsamic vinegar, making it completely vegan-friendly. This dish is not only delicious but also nutritious and will leave you feeling satisfied and guilt-free.

Ingredients:

For the salad:

  • 1 pound rotini pasta
  • 1 cup cherry tomatoes, halved
  • 1 cup fresh mozzarella balls, halved
  • 1/2 cup sliced black olives
  • 1/4 cup chopped red onion
  • 1/4 cup chopped fresh basil
  • 1/4 cup chopped fresh parsley

For the dressing:

  • 1/4 cup olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon Dijon mustard
  • 1 clove garlic, minced
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions:

  1. Cook the rotini pasta according to package instructions. Rinse with cold water and drain.
  2. In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, minced garlic, salt, and black pepper to make the dressing.
  3. In a large bowl, mix together the cooked pasta, cherry tomatoes, mozzarella balls, black olives, red onion, basil, and parsley.
  4. Pour the dressing over the salad and toss to combine.
  5. Cover and refrigerate for at least an hour before serving, to allow the flavors to meld together.

This Italian pasta salad is a great option for vegetarians, but it's also a crowd-pleaser for meat-eaters. The combination of the rotini pasta, fresh vegetables, and creamy mozzarella creates a satisfying and filling meal. Plus, the homemade dressing adds a tangy and zesty kick to the dish.

Feel free to customize this recipe to your liking by adding in your favorite veggies or protein options. You can also experiment with different types of pasta, such as penne or bowtie, to switch things up. No matter how you make it, this Italian pasta salad is sure to be a hit at your next gathering or as a quick and easy meal at home.

So next time you're craving a delicious and hearty salad, give this Italian pasta salad recipe without meat a try. You won't be disappointed!

19 italian pasta salad recipe without meat Deliciousness awaits you!

Italian Pasta Salad

yield: 5 total time: 25 minutes
4.8 Stars (4 reviews)
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Ingredients

  • 1/2 pound pasta uncooked
  • 3 ounces salami about 80 grams
  • 1 1/2 cups grape tomatoes 1 pint, halved
  • 1/2 green bell pepper chopped
  • 1/2 red bell pepper chopped
  • 1/4 cup red onion chopped
  • 1/2 cup black olives kalamata, halved
  • 4 ounces mozzarella balls bocconcini, halved
  • 1 1/2 tablespoons fresh parsley finely chopped
  • 1/2 cup Italian dressing homemade or store-bought
  • Parmesan cheese grated, optional, for serving

Nutrition

  • Calories : 390 calories
  • Carbohydrate : 42 grams
  • Cholesterol : 30 milligrams
  • Fat : 18 grams
  • Fiber : 3 grams
  • Protein : 15 grams
  • SaturatedFat : 6 grams
  • Sodium : 890 milligrams
  • Sugar : 6 grams
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