15 Italian Pasta Salad Recipe No Mayo Cook Up Something Special!

Published on: Mar 17, 2024

Italian pasta salad is a refreshing and versatile dish that is perfect for any summer gathering. However, many traditional recipes call for mayonnaise, making it a less healthy option. But fear not, because we have the perfect solution - a delicious and healthy Italian pasta salad recipe without any mayo. This recipe is easy to make and bursting with flavors, making it a crowd-pleaser for any occasion.

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For a bolder flavor, try this zesty version of the classic Italian Pasta Salad. The tangy dressing, made with Italian seasoning and balsamic vinegar, adds an extra kick to this already flavorful dish. Plus, it's gluten-free, making it a great option for those with dietary restrictions.
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Short on time? No problem. This easy Italian Pasta Salad comes together in just 20 minutes and requires minimal chopping. Simply cook your favorite pasta, mix in some olives, cherry tomatoes, and fresh basil, and toss it with a simple Italian dressing. It's the perfect side dish for busy weeknights.
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Store-bought dressings can be convenient, but making your own Italian Pasta Salad dressing takes this dish to the next level. Combine olive oil, red wine vinegar, and Italian herbs for a gourmet dressing that will elevate the flavors of the salad.
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Speaking of gourmet, this Italian Pasta Salad takes things up a notch with the addition of prosciutto, artichoke hearts, and fresh mozzarella. It's a more sophisticated version of the classic dish, perfect for a fancy dinner party or a romantic date night at home.
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Don't let living alone stop you from enjoying this tasty dish. This Italian Pasta Salad for one is the perfect single serving recipe. Simply scale down the ingredients and you'll have a delicious lunch or dinner all to yourself.
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Italian Pasta Salad with Lemon Vinaigrette

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For a lighter and brighter version of the classic dish, try this Italian Pasta Salad with Lemon Vinaigrette. The zesty dressing, made with fresh lemon juice and honey, pairs perfectly with the cherry tomatoes, red onion, and fresh basil in the salad.
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Zesty Italian Pasta Salad (Gluten-Free)

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Last but not least, this zesty version of the Italian Pasta Salad is not only gluten-free, but it's also vegan and dairy-free. The tangy dressing is made with apple cider vinegar and agave nectar, and it's packed with fresh herbs for a burst of flavor in every bite.

Ingredients:

  • 1 pound pasta (penne, rotini or fusilli)
  • 1/2 cup extra-virgin olive oil
  • 1/4 cup red wine vinegar
  • 1 teaspoon Dijon mustard
  • 2 cloves garlic, minced
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 cup sun-dried tomatoes, chopped
  • 1/2 cup roasted red peppers, chopped
  • 1/2 cup black olives, sliced
  • 1/2 cup artichoke hearts, chopped
  • 1/4 cup red onion, diced
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup crumbled feta cheese

Instructions:

  1. In a large pot of salted boiling water, cook pasta according to package instructions. Drain and rinse with cold water.
  2. In a small bowl, whisk together olive oil, red wine vinegar, Dijon mustard, garlic, oregano, basil, salt, and pepper to make the dressing.
  3. In a large bowl, add the cooked pasta and pour the dressing over it. Toss to coat the pasta evenly with the dressing.
  4. Add in the sun-dried tomatoes, roasted red peppers, black olives, artichoke hearts, red onion, parsley, and feta cheese. Toss again to combine all the ingredients.
  5. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes before serving to allow the flavors to meld together.
  6. Before serving, give the pasta salad a quick toss and adjust seasoning if needed.
  7. Enjoy your delicious Italian pasta salad without any mayo!

This recipe is not only mayo-free but also packed with healthy and fresh ingredients. The combination of tangy dressing, flavorful herbs, and a variety of vegetables makes this pasta salad a delightful and colorful dish. It can be served as a side dish or a main meal, and is perfect for meal prep or picnics.

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Related main keywords: summer gathering, versatile, easy to make, flavors, crowd-pleaser, refreshing, side dish, main meal, meal prep, picnics

15 italian pasta salad recipe no mayo Cook up something special!

Italian Pasta Salad

yield: 5 total time: 25 minutes
4.8 Stars (4 reviews)
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Ingredients

  • 1/2 pound pasta uncooked
  • 3 ounces salami about 80 grams
  • 1 1/2 cups grape tomatoes 1 pint, halved
  • 1/2 green bell pepper chopped
  • 1/2 red bell pepper chopped
  • 1/4 cup red onion chopped
  • 1/2 cup black olives kalamata, halved
  • 4 ounces mozzarella balls bocconcini, halved
  • 1 1/2 tablespoons fresh parsley finely chopped
  • 1/2 cup Italian dressing homemade or store-bought
  • Parmesan cheese grated, optional, for serving

Nutrition

  • Calories : 390 calories
  • Carbohydrate : 42 grams
  • Cholesterol : 30 milligrams
  • Fat : 18 grams
  • Fiber : 3 grams
  • Protein : 15 grams
  • SaturatedFat : 6 grams
  • Sodium : 890 milligrams
  • Sugar : 6 grams
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