18 Italian Pasta And Split Pea Soup Recipe Get Ready To Indulge!
Published on: Mar 17, 2024
In addition to its delicious and comforting taste, Italian pasta and split pea soup is also a highly nutritious dish. This classic Italian recipe combines the heartiness of pasta with the protein and fiber of split peas, making it a perfect meal for any occasion. Whether you're looking for a quick and easy weeknight dinner or a cozy dish to warm you up on a chilly day, this Italian pasta and split pea soup recipe is sure to become a family favorite.
Main Ingredients: Sweet Onion, Garlic, Celery, Carrots, Chickpeas, Kidney
If you're looking for a hearty and flavorful soup to warm you up on a cold day, look no further than this chickpea minestrone. Loaded with vegetables, beans, and pasta, this soup is both nutritious and satisfying. And the best part? It's easy to make and can be on the table in less than an hour.
To start, sauté onion, carrots, celery, and garlic in a large pot until they start to soften. Then, add in canned diced tomatoes, vegetable broth, and canned chickpeas. Let the soup simmer for about 20 minutes to allow the flavors to meld together.
Next, add in your favorite vegetables such as zucchini, green beans, and cabbage. Let the soup cook for another 10 minutes before adding in your pasta of choice. You can use any small pasta shape for this soup, such as macaroni, ditalini, or small shells.
Let the soup cook for an additional 10 minutes, or until the pasta is fully cooked. Season with salt and pepper to taste and garnish with fresh parsley before serving. This chickpea minestrone is a delicious and healthy meal that will leave you feeling warm and satisfied.
Nothing beats a bowl of homemade Italian minestrone soup. This classic dish is packed with flavor and loaded with vegetables, making it a nutritious and filling meal. Plus, it's versatile and can be easily customized to suit your taste preferences.
To make an authentic Italian minestrone soup, start by sautéing onion, carrots, celery, and garlic in a large pot. Once softened, add in canned diced tomatoes, beef broth, and canned kidney beans. Let the soup simmer for about 30 minutes to allow the flavors to develop.
Next, add in your favorite vegetables such as potatoes, green beans, and cabbage. Let the soup cook for another 10 minutes before adding in ditalini pasta. Once the pasta is fully cooked, season the soup with salt and pepper to taste.
For an extra kick of flavor, add in some fresh herbs like rosemary and thyme. Serve this authentic Italian minestrone soup with a sprinkle of parmesan cheese and a side of crusty Italian bread. Your taste buds will thank you.
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Instant Pot Vegan Split Pea Soup
Main Ingredients: Peas, Green Onions, Carrots, Onion, Vegetable Broth
If you're short on time but still want a comforting and delicious soup, this instant pot vegan split pea soup is the way to go. With just a handful of ingredients and 30 minutes of cook time, you can have a hearty and flavorful soup on the table in no time.
To make this soup, start by sautéing onion, carrots, and celery in the instant pot. Then, add in vegetable broth, split peas, and seasonings like garlic powder, onion powder, and thyme.
Set the instant pot to cook for 25 minutes on high pressure, and let it naturally release for 10 minutes before doing a quick release. The result? A creamy and flavorful split pea soup that is perfect for a quick and easy weeknight meal.
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Split Pea Soup
Main Ingredients: Green Peas, Diced Celery, Diced Potatoes, Carrots
Split pea soup is a classic dish that is loved by many for its hearty and comforting qualities. This soup is packed with protein and fiber from the split peas, making it a nutritious and filling meal. And with just a few simple ingredients, it's easy to make at home.
To make this soup, start by cooking bacon in a large pot until crispy. Remove the bacon and set it aside, then add in onion, carrots, and celery to the pot. Once they start to soften, add in split peas, vegetable broth, and seasonings like thyme and bay leaves.
Let the soup simmer for about an hour, or until the split peas are fully cooked and the soup has thickened. For added flavor, add in the reserved crispy bacon before serving. This split pea soup is a classic for a reason - it's delicious and satisfying.
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Fresh "Split Pea" Soup
Main Ingredients: Butter, Celery, Rib, Onion, Peas, Stock, Salt, Black
If you're looking for a fresh and light take on traditional split pea soup, this recipe is for you. Made with fresh peas instead of split peas, this soup is bursting with flavor and nutrients. And with a cooking time of just 30 minutes, it's perfect for a quick and healthy weeknight meal.
To make this soup, start by sautéing onion, carrots, and celery in a large pot until they start to soften. Then, add in fresh peas and vegetable broth. Let the soup simmer for about 20 minutes to allow the flavors to develop.
Next, use an immersion blender to puree the soup until smooth. If you don't have an immersion blender, you can transfer the soup to a regular blender in small batches to puree. Once smooth, season the soup with salt and pepper to taste and serve with a sprinkle of fresh herbs like mint or basil.
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Italian Minestrone Soup
Main Ingredients: Peas, Borlotti Beans, Medium Potato, Carrots, Celery
This Italian minestrone soup is a hearty and flavorful dish that is perfect for a cold winter day. Loaded with vegetables, beans, and pasta, this soup is both nutritious and satisfying. And with a cooking time of just 30 minutes, it's a quick and easy meal to make.
To make this soup, start by sautéing onion, carrots, celery, and garlic in a large pot until they start to soften. Then, add in canned diced tomatoes, beef broth, and canned kidney beans. Let the soup simmer for about 20 minutes to allow the flavors to develop.
Next, add in your favorite vegetables such as zucchini, green beans, and cabbage. Let the soup cook for another 10 minutes before adding in your pasta of choice. You can use any small pasta shape for this soup, such as macaroni, ditalini, or small shells.
Let the soup cook for an additional 10 minutes, or until the pasta is fully cooked. Season with salt and pepper to taste and garnish with fresh parsley before serving. This Italian minestrone soup is a delicious and hearty meal that will warm you up from the inside out.
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Award Winning Split Pea Soup with Gouda Crostini
Main Ingredients: Unsalted Chicken Stock, Carrots, Green Peas, Shanks
This award-winning split pea soup is a showstopper and is sure to impress anyone who tries it. The addition of gouda crostini takes this soup to the next level and adds an extra layer of flavor and texture. This soup is perfect for a dinner party or special occasion.
To make this soup, start by sautéing onion, carrots, and celery in a large pot until they start to soften. Then, add in split peas, vegetable broth, and seasonings like garlic powder, onion powder, and thyme.
Let the soup simmer for about an hour, or until the split peas are fully cooked and the soup has thickened. While the soup is cooking, make the gouda crostini by topping slices of baguette with slices of gouda cheese and broiling until the cheese is melted and bubbly.
Serve the split pea soup with the gouda crostini on top for a delicious and impressive meal that is sure to wow your guests.
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Spring Split Pea Soup with Bacon and Croutons
Main Ingredients: Olive Oil, Diced Yellow Onion, Garlic Cloves, Green
This spring split pea soup is a lighter take on traditional split pea soup and is perfect for the warmer months. Adding in fresh peas gives the soup a bright and fresh flavor, while bacon and croutons add a satisfying crunch.
To make this soup, start by cooking bacon in a large pot until crispy. Remove the bacon and set it aside, then add in onion, carrots, and celery to the pot. Once they start to soften, add in fresh peas and vegetable broth. Let the soup simmer for about 20 minutes to allow the flavors to develop.
Next, use an immersion blender to puree the soup until smooth. If you don't have an immersion blender, you can transfer the soup to a regular blender in small batches to puree. Once smooth, season the soup with salt and pepper to taste.
Serve the soup with a sprinkle of crispy bacon and homemade croutons for a delicious and satisfying meal that is perfect for spring.
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Slow Cooker Italian Beef Stew
Main Ingredients: Olive Oil, Pancetta, Medium Carrots, Onion, Garlic
This slow cooker Italian beef stew is a hearty and flavorful meal that is perfect for a busy day. Simply throw all the ingredients into the slow cooker in the morning and come home to a delicious and comforting stew in the evening.
To make this stew, start by browning beef stew meat in a pan. Then, transfer it to the slow cooker along with carrots, potatoes, onion, garlic, canned diced tomatoes, beef broth, and seasonings like thyme and rosemary.
Let the stew cook on low for 8 hours or on high for 4 hours. The result? A rich and flavorful stew that is perfect for a cozy night in. Serve with a side of crusty Italian bread for sopping up all the delicious juices.
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Lazy Day Pressure Cooker Curried Yellow Split Pea Soup
Main Ingredients: Ghee, Leek, Garlic, Ginger, Curry Powder, Cumin
This lazy day pressure cooker curried yellow split pea soup is perfect for those days when you don't feel like cooking. With just a handful of ingredients and a short cooking time, you can have a delicious and flavorful soup on the table with minimal effort.
To make this soup, start by sautéing onion, carrots, and celery in the pressure cooker until they start to soften. Then, add in yellow split peas, curry powder, vegetable broth, and seasonings like garlic powder and ginger.
Set the pressure cooker to cook on high for 10 minutes, then do a quick release of the pressure. Use an immersion blender to puree the soup until smooth. If you don't have an immersion blender, you can transfer the soup to a regular blender in small batches to puree.
Season the soup with salt and pepper to taste and serve with a sprinkle of fresh cilantro for a burst of freshness. This lazy day pressure cooker curried yellow split pea soup is a perfect meal for when you're feeling lazy but still want a delicious and nutritious meal.
Italian wedding soup is a classic dish that is loved by many for its delicious and comforting flavors. Made with meatballs, pasta, and spinach, this soup is both hearty and nutritious. Plus, it's easy to make at home.
To make this soup, start by making the meatballs. Combine ground beef, breadcrumbs, parmesan cheese, egg, and seasonings like garlic powder and onion powder. Form the mixture into small balls and bake in the oven until fully cooked.
In a large pot, simmer chicken broth with canned diced tomatoes, onion, and carrots. Once the vegetables are tender, add in the meatballs and ditalini pasta. Let the soup cook for another 10 minutes before adding in frozen spinach.
Season the soup with salt and pepper to taste and serve with a sprinkle of fresh parsley. This Italian wedding soup is a delicious and comforting meal that is sure to become a family favorite.
This classic Italian minestrone soup is a staple in many households for its simple yet delicious flavors. Made with canned diced tomatoes, vegetable broth, and a variety of vegetables, this soup is both nutritious and satisfying.
To make this soup, start by sautéing onion, carrots, and celery in a large pot until they start to soften. Then, add in canned diced tomatoes, vegetable broth, and canned kidney beans. Let the soup simmer for about 20 minutes to allow the flavors to develop.
The Nutritional Benefits of Italian Pasta and Split Pea Soup
Not only is this dish delicious, but it's also packed with essential vitamins and nutrients. The combination of pasta and split peas provides a balanced mix of carbohydrates, protein, and fiber. The pasta provides a source of complex carbohydrates, giving you sustained energy throughout the day. The split peas, on the other hand, are a great source of plant-based protein and fiber, making this dish a perfect option for vegetarians and vegans.
Antioxidant-Rich Ingredients in Italian Pasta and Split Pea Soup
Aside from the main ingredients, this recipe also includes a variety of vegetables such as carrots, celery, and tomatoes. These vegetables are known for their high antioxidant content, which helps protect the body from harmful free radicals. Additionally, the use of herbs like rosemary and oregano adds an extra boost of antioxidants and anti-inflammatory properties to the soup.
Low in Fat and Cholesterol
Italian pasta and split pea soup is a healthy option for those watching their fat and cholesterol intake. Unlike many other creamy or meat-based soups, this recipe is low in fat and cholesterol. The use of olive oil instead of butter or cream adds a healthier fat option, while the absence of meat keeps the cholesterol levels low. This makes it a great choice for individuals with heart health concerns.
Incorporating Whole Grains into Your Diet
The pasta in this recipe is made from whole wheat flour, which provides a healthier alternative to traditional refined pasta. Whole wheat pasta contains more fiber, vitamins, and minerals than its refined counterpart, making it a better choice for overall health. By incorporating whole grains into your diet through this dish, you can improve digestion, reduce inflammation, and lower the risk of chronic diseases.
A Versatile and Customizable Recipe
One of the great things about Italian pasta and split pea soup is that it can be easily customized to suit your preferences. You can add in different vegetables, such as bell peppers or zucchini, to add more nutrients and flavors. You can also experiment with different herbs and spices to create your own unique version of this classic recipe. Whether you prefer a chunky or smooth soup, this recipe can be adapted to your liking.
In Conclusion
Italian pasta and split pea soup is a nutritious and versatile dish that can be enjoyed by everyone. Its combination of whole grains, vegetables, and legumes provides a well-rounded meal that is both tasty and beneficial for your health. So why not give this recipe a try and see for yourself how delicious and healthy it can be?
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