16 Italian Parsley Salad Recipe Ignite Your Passion For Cooking!

Published on: Mar 17, 2024

If you're looking for a refreshing and flavorful addition to your meal, look no further than this delicious Italian parsley salad recipe. Not only is it quick and easy to make, but it also provides a healthy boost of vitamins and nutrients. With just a handful of ingredients, this salad is perfect for any occasion and is sure to impress your family and friends. Let's dive into the details of this mouthwatering dish and discover how to make it at home.

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If you're looking for a refreshing and flavorful addition to your meal, look no further than this delicious Italian parsley salad recipe. Not only is it quick and easy to make, but it also provides a healthy boost of vitamins and nutrients. With just a handful of ingredients, this salad is perfect for any occasion and is sure to impress your family and friends. Let's dive into the details of this mouthwatering dish and discover how to make it at home.

Ingredients

For the salad:

  • Italian parsley - one bunch, finely chopped
  • Cherry tomatoes - one cup, halved
  • Cucumber - one, diced
  • Red onion - half, thinly sliced
  • Feta cheese - 1/2 cup, crumbled

For the dressing:

  • Olive oil - 1/4 cup
  • Lemon juice - 2 tablespoons
  • Honey - 1 teaspoon
  • Dijon mustard - 1 teaspoon
  • Salt - 1/4 teaspoon
  • Black pepper - 1/4 teaspoon

Italian parsley is the star ingredient of this salad, providing a fresh and herbaceous flavor. This type of parsley is also known as flat-leaf parsley and is preferred over its curly counterpart for its stronger taste. Combined with the sweetness of cherry tomatoes, the crunch of cucumber, and the tanginess of red onion, this salad is a perfect balance of flavors and textures. The addition of feta cheese adds a creamy and salty element, making it a well-rounded dish.

Instructions

  1. In a large bowl, mix together the chopped Italian parsley, cherry tomatoes, cucumber, red onion, and feta cheese.
  2. In a separate small bowl, whisk together the olive oil, lemon juice, honey, Dijon mustard, salt, and black pepper until well combined.
  3. Pour the dressing over the salad and toss until evenly coated.
  4. Let the salad sit for 10-15 minutes to allow the flavors to meld together.
  5. Serve and enjoy your delicious and healthy Italian parsley salad!

Now that you have the recipe, it's time to get creative and make it your own. You can add other ingredients such as olives, roasted red peppers, or grilled chicken to make it a more substantial meal. You can also experiment with different herbs and dressings to suit your taste. The possibilities are endless with this versatile and simple Italian parsley salad.

So next time you're looking for a light and refreshing dish, remember this Italian parsley salad recipe. It's perfect for picnics, potlucks, or even as a quick and healthy lunch option. Give it a try and let the flavors of Italy transport you to a culinary paradise.

16 italian parsley salad recipe Ignite your passion for cooking!

Big Italian Salad

yield: 6 total time: 30 minutes
5.0 Stars (6 reviews)
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Ingredients

  • 1 cup Italian parsley loosely packed fresh, roughly chopped
  • 10 fresh basil big leaves
  • 1/4 teaspoon dried oregano
  • 2 cloves garlic peeled
  • 1/4 cup red wine vinegar best quality such as Pompeian Gourmet
  • 3/4 cup extra virgin olive oil best quality such as Lucini or Colavita
  • 3/4 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1 1/2 teaspoons honey
  • 1 head romaine lettuce washed, dried and cut into large, bite-sized pieces
  • 1 red bell pepper large, chopped
  • 1 cup hothouse cucumbers chopped
  • 1 carrot large, peeled into ribbons
  • 1 handful grape tomatoes halved
  • 1 handful pitted olives
  • ricotta salata
  • feta

Nutrition

  • Calories : 310 calories
  • Carbohydrate : 10 grams
  • Cholesterol : 5 milligrams
  • Fat : 29 grams
  • Fiber : 4 grams
  • Protein : 3 grams
  • SaturatedFat : 4.5 grams
  • Sodium : 470 milligrams
  • Sugar : 5 grams
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