18 Italian Panella Recipe Get Cooking And Enjoy!

Published on: Mar 14, 2024

For those who are looking for a delicious and authentic Italian dish to add to their repertoire, look no further than this incredible panella recipe. Originating from the beautiful island of Sicily, panella is a simple yet flavorful dish made from chickpea flour and a few key ingredients. With its crispy exterior and soft, creamy interior, panella is a popular street food in many regions of Italy. In this article, we will take a closer look at this traditional dish and show you how to recreate it in your own kitchen.

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Ingredients

Chickpea Flour

The key ingredient in panella is chickpea flour, also known as garbanzo bean flour. This gluten-free flour is made from ground chickpeas and is packed with protein and fiber. It is widely available in most grocery stores and can also be purchased online.

Water

To make the chickpea batter for panella, you will need water. Make sure to use room temperature water to avoid clumping in the flour.

Olive Oil

For frying the panella, you will need olive oil. It is recommended to use extra virgin olive oil or Italian olive oil for an authentic and flavorful taste.

Salt and Pepper

To enhance the flavor of the panella, you will need salt and pepper. You can use freshly ground black pepper for added flavor.

Instructions

Step 1: Make the batter

In a mixing bowl, combine 1 cup of chickpea flour, 1 ½ cups of water, and a pinch of salt and pepper. Whisk until the batter is smooth and free of lumps. Let the batter rest for at least 30 minutes to allow the flour to fully absorb the water.

Step 2: Fry the panella

In a deep frying pan, heat 2-3 inches of olive oil over medium-high heat. Once the oil is hot, use a ladle to pour the batter into the pan in a circular motion, creating a thin layer. Fry for about 2-3 minutes on each side, until golden brown and crispy. Transfer the panella to a paper towel-lined plate to absorb any excess oil.

Step 3: Serve and enjoy

Once the panella is fried and crispy, it is ready to be served. You can enjoy it as a delicious Italian street food, served with a sprinkle of salt and a squeeze of lemon juice. You can also serve it as a side dish or snack with your favorite dipping sauce.

Conclusion

With its simple ingredients and easy preparation, panella is a must-try dish for any Italian food lover. It is a versatile dish that can be enjoyed as a snack, side dish, or even as a main course. So why not bring a taste of Italy into your kitchen and give this delicious panella recipe a try? We guarantee it will become a new favorite in your household.
18 italian panella recipe Get cooking and enjoy!

Italian Meatballs

yield: 8 total time: 85 minutes
4.6 Stars (33 reviews)
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Ingredients

  • 1 pound ground beef at least 16 percent fat
  • 1 pound ground pork
  • 2/3 cup milk whole or 2 percent
  • 3 slices white bread crusts removed, about 3 ounces
  • 1/4 cup ricotta cheese
  • 1/4 cup grated Parmesan cheese
  • 2 eggs
  • 2 teaspoons kosher salt
  • 1 tablespoon fresh parsley chopped
  • 2 teaspoons black pepper
  • 1 teaspoon dried oregano or marjoram
  • 3 garlic cloves minced
  • 1 cup flour for dusting
  • 1/3 cup olive oil
  • 2 1/2 cups tomato sauce make in step 1 of method or use already prepared
  • 2 tablespoons olive oil
  • 3/4 cup finely chopped onions
  • 3/4 cup carrots finely chopped
  • 3/4 cup chopped celery finely
  • 2 tablespoons fresh parsley chopped
  • 1 clove garlic minced
  • 28 ounces tomatoes crushed or whole, including the juice, or 1 3/4 pound of fresh tomatoes, peeled, seeded, and chopped
  • 1/2 teaspoon dried basil or 2 Tbsp chopped fresh basil
  • 1 teaspoon tomato paste
  • salt
  • freshly ground black pepper

Nutrition

  • Calories : 630 calories
  • Carbohydrate : 37 grams
  • Cholesterol : 145 milligrams
  • Fat : 39 grams
  • Fiber : 5 grams
  • Protein : 31 grams
  • SaturatedFat : 12 grams
  • Sodium : 1270 milligrams
  • Sugar : 13 grams
  • TransFat : 0.5 grams
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