18 Italian Olive Salad Recipe You Won't Believe The Taste!

Published on: Mar 15, 2024

When it comes to Italian cuisine, there are few ingredients as versatile and essential as olives. These small, flavorful fruits are a staple in many Italian dishes, from pasta sauces to antipasti platters. But one dish that truly highlights the deliciousness of olives is Italian olive salad. This simple yet flavorful salad is a perfect accompaniment to any meal or can be enjoyed as a light and refreshing main dish. Let's take a closer look at the ingredients and steps for making this traditional Italian olive salad recipe.

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Ingredients for Italian Olive Salad

1. Olives

The star ingredient of this dish, olives, come in a variety of types and flavors. For this salad, we recommend using a combination of green and black olives for a balance of tangy and briny flavors.

2. Other Vegetables

Along with olives, this salad also includes a variety of vegetables such as bell peppers, celery, and red onion. These add a satisfying crunch and freshness to the salad.

3. Dressing

The dressing for this salad is a simple yet delicious combination of olive oil, red wine vinegar, garlic, and Italian herbs. This dressing adds a tangy and herbaceous flavor to the salad.

4. Optional Ingredients

While the above ingredients make up the traditional Italian olive salad, there are plenty of optional ingredients you can add to make it your own. Some popular options include capers, artichoke hearts, and cherry tomatoes.

Steps for Making Italian Olive Salad

1. Prepare the Olives and Vegetables

Start by draining and rinsing your olives and then slicing them in half. Next, chop up your bell peppers, celery, and red onion into bite-sized pieces.

2. Make the Dressing

In a small bowl, whisk together the olive oil, red wine vinegar, minced garlic, and Italian herbs. You can adjust the proportions of each ingredient according to your taste preferences.

3. Combine Everything

In a large bowl, add the olives, chopped vegetables, and dressing. Mix everything together until well combined.

4. Refrigerate and Serve

Cover the bowl with plastic wrap and refrigerate the salad for at least an hour to allow the flavors to meld together. When ready to serve, give the salad a quick stir and enjoy!

Final Thoughts

Italian olive salad is the perfect dish to showcase the deliciousness of olives and the simplicity of Italian cuisine. It can be served as a side dish, on top of a bed of greens, or as a topping for sandwiches and pizzas. With its bold flavors and easy preparation, this salad is sure to become a favorite in your household. Give this recipe a try and see for yourself!
18 italian olive salad recipe You won't believe the taste!

Big Italian Salad

yield: 6 total time: 30 minutes
5.0 Stars (6 reviews)
View Recipe

Ingredients

  • 1 cup Italian parsley loosely packed fresh, roughly chopped
  • 10 fresh basil big leaves
  • 1/4 teaspoon dried oregano
  • 2 cloves garlic peeled
  • 1/4 cup red wine vinegar best quality such as Pompeian Gourmet
  • 3/4 cup extra virgin olive oil best quality such as Lucini or Colavita
  • 3/4 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1 1/2 teaspoons honey
  • 1 head romaine lettuce washed, dried and cut into large, bite-sized pieces
  • 1 red bell pepper large, chopped
  • 1 cup hothouse cucumbers chopped
  • 1 carrot large, peeled into ribbons
  • 1 handful grape tomatoes halved
  • 1 handful pitted olives
  • ricotta salata
  • feta

Nutrition

  • Calories : 310 calories
  • Carbohydrate : 10 grams
  • Cholesterol : 5 milligrams
  • Fat : 29 grams
  • Fiber : 4 grams
  • Protein : 3 grams
  • SaturatedFat : 4.5 grams
  • Sodium : 470 milligrams
  • Sugar : 5 grams
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