19 Italian Okra Recipe Discover Culinary Perfection!

Published on: Mar 15, 2024

If you are looking for a delicious and authentic Italian dish to add to your repertoire, then look no further than this mouth-watering Italian Okra recipe. Okra, also known as "lady's fingers," is a versatile and nutrient-rich vegetable that is often found in Mediterranean cuisine. This recipe combines the earthy flavors of okra with the bold and vibrant Italian herbs and spices, making it a perfect dish for any occasion. Not only is this dish packed with flavor, but it is also simple and easy to make, making it a great option for a quick and healthy meal. So let's dive into the world of Italian cuisine and learn how to make this delectable Italian Okra dish.

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1 of 20

Italian Okra & Beans

Main Ingredients: Okra, Diced Tomatoes, Olive Oil, Italian Seasoning
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Looking for a delicious and unique way to cook chicken? Look no further than this mouth-watering Italian Okra & Beans recipe. This dish combines tender chicken with flavorful beans and okra, all simmered in a rich tomato sauce with Italian seasonings. It's a hearty and satisfying meal that will have your taste buds dancing with delight. Plus, it's a great way to use up any leftover chicken you may have on hand. Give it a try and impress your family and friends with this tasty twist on traditional chicken recipes.
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Italian Chicken and Sausage Stew Serves 6

Main Ingredients: Boneless Skinless Chicken Breast, Onion, Celery, Red
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This hearty and flavorful Italian Chicken and Sausage Stew is the perfect comfort food for those chilly nights. Tender chicken, spicy sausage, and vegetables are simmered together in a rich and savory tomato sauce, creating a delicious and satisfying meal that will warm you up from the inside out. Serve with a crusty piece of bread for dipping and enjoy the taste of Italy in every bite.
3 of 20

Mississippi Minestrone

Main Ingredients: Olive Oil, White Onion, Okra, Zucchini, Fresh Green
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This Mississippi Minestrone recipe is a twist on the classic Italian soup, incorporating southern flavors for a delicious and unique dish. Tender chicken, smoked sausage, and a variety of vegetables are simmered in a savory broth, seasoned with herbs and spices. The addition of Mississippi's famous hot sauce gives this minestrone a spicy kick that will keep you coming back for more. Serve with a side of crusty bread and savor the flavors of the south in every spoonful.
4 of 20

Jambalaya

Main Ingredients: Olive Oil, Celery, White Onion, Red Bell Pepper, Bell
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This Creole classic gets a delicious twist with the addition of chicken andouille sausage in this flavorful Jambalaya recipe. Tender chicken, spicy sausage, and a variety of vegetables are simmered together in a rich and savory tomato sauce, seasoned with Cajun spices for a taste of New Orleans in every bite. Serve over a bed of rice and garnish with fresh parsley for a colorful and satisfying meal.
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Chicken Andouille Sausage Gumbo

Main Ingredients: Chicken, Water, Okra, Unsalted Butter, All Purpose
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This Chicken Andouille Sausage Gumbo recipe is a crowd-pleasing dish that combines tender chicken, spicy sausage, and a variety of vegetables in a rich and flavorful broth. The addition of okra gives the gumbo a unique texture and the Cajun seasoning adds a spicy kick that will have your taste buds dancing. Serve over a bed of rice and enjoy a taste of the bayou in every spoonful.
6 of 20

Creole Jambalaya

Main Ingredients: Extra Virgin Olive Oil, Garlic, Yellow Onion, Chopped
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This Creole Jambalaya recipe is a delicious twist on the classic Cajun dish. Tender chicken, spicy sausage, and a variety of vegetables are simmered together in a rich and flavorful tomato sauce, seasoned with authentic Creole spices. The addition of okra gives this jambalaya a unique texture and adds a delicious flavor to the dish. Serve over a bed of rice and savor the flavors of the south in every bite.
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Italian Meatballs {Great Big Italian Meatballs}

Main Ingredients: Ground Beef, Ground Pork, Egg, Fresh Bread Crumbs
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If you're looking for a hearty and filling meal, look no further than these Great Big Italian Meatballs. These oversized meatballs are made with a combination of ground beef, pork, and veal, and are seasoned with authentic Italian herbs and spices. Serve them with your favorite pasta and marinara sauce for a classic Italian meal that will leave you feeling satisfied and coming back for more.
9 of 20

Fried Okra

Main Ingredients: Okra, Flour, Salt, Pepper, Egg, Milk, Vegetable Oil
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Fried okra is a southern staple and this recipe takes it to the next level with a delicious and crispy coating. Fresh okra is coated in a mixture of flour, cornmeal, and spices, and then fried until golden brown and crispy perfection. Serve as a side dish or snack and enjoy the taste of the south in every bite.
10 of 20

Gumbo

Main Ingredients: Canola Oil, Okra, Unsalted Butter, All Purpose Flour
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Gumbo is a classic Cajun dish that is known for its rich and flavorful broth and tender chunks of meat and vegetables. This recipe for gumbo is no exception, with tender chicken, spicy andouille sausage, and a variety of vegetables simmered together in a savory broth. Serve over rice and enjoy a taste of New Orleans in every spoonful.
11 of 20

Chili Roasted Okra

Main Ingredients: Okra, Sesame Oil, Red Pepper Flakes, Salt, Pepper
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Looking for a unique and delicious way to enjoy okra? Try this Chili Roasted Okra recipe for a spicy and flavorful twist on this southern favorite. Okra is coated in a mixture of chili powder, cumin, and garlic powder, and then roasted until crispy and delicious. Serve as a side dish or snack and enjoy a taste of the southwest in every bite.
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This Classic Italian Wedding Soup is a hearty and flavorful dish that is perfect for any occasion. Tender chicken meatballs, vegetables, and pasta are simmered in a rich and savory broth, seasoned with Italian herbs and spices. Serve with a side of crusty bread and enjoy a taste of Italy in every spoonful.
13 of 20

Stewed Okra and Tomatoes

Main Ingredients: Bacon Fat, Yellow Onion, Jalapeno, Garlic Cloves
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This Stewed Okra and Tomatoes recipe is a delicious and simple way to enjoy this southern vegetable. Fresh okra is stewed together with diced tomatoes, onions, and seasonings, creating a flavorful and hearty side dish that pairs well with any meal. Serve over rice for a classic southern meal that will have you coming back for seconds.
14 of 20

Keto Stuffed Peppers – Italian Style

Main Ingredients: Lean Ground Beef, Olive Oil, Bell Peppers, Onion
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If you're following a keto diet, you don't have to miss out on the delicious flavors of Italian cuisine. These Keto Stuffed Peppers are filled with a mixture of ground beef, sausage, and Italian seasonings, then topped with melty mozzarella cheese. They make for a delicious and satisfying meal that is low in carbs and high in flavor.
15 of 20

Chicken and Andouille Sausage Gumbo (aka Gumbo Ya Ya)

Main Ingredients: Vegetable Oil, Flour, Chicken, Black Pepper, Salt, All
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This Chicken and Andouille Sausage Gumbo, also known as Gumbo Ya Ya, is a flavorful and hearty meal that is perfect for any occasion. Tender chicken, spicy sausage, and a variety of vegetables are simmered together in a rich and savory broth, seasoned with Cajun spices for an authentic taste of the bayou. Serve over rice and savor the flavors of New Orleans in every bite.
16 of 20

Easy Baked Okra

Main Ingredients: Okra, Olive Oil, Paprika, Salt, Cayenne Pepper
This Easy Baked Okra recipe is a simple and delicious way to enjoy this southern vegetable. Fresh okra is coated in a mixture of bread crumbs, parmesan cheese, and spices, and then baked until crispy and irresistibly delicious. Serve as a side dish or snack and enjoy a taste of the south in every bite.
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This Authentic Italian Braciole recipe is a traditional Italian dish that combines tender beef rolls filled with a savory mixture of breadcrumbs, cheese, and herbs, simmered in a rich tomato sauce. Serve with your favorite pasta and enjoy a taste of Italy in every bite of this delicious and comforting meal.
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These Italian Sausage-Stuffed Mushrooms are a delicious and elegant appetizer that is perfect for any occasion. Fresh mushrooms are stuffed with a mixture of Italian sausage, breadcrumbs, and cheese, then baked to perfection. Serve as a savory and flavorful appetizer that will have your guests asking for the recipe.

Ingredients:

1. Okra:

Okra is the star of this dish and is readily available in most grocery stores. Look for fresh okra that is bright green and firm to the touch. Avoid okra that is too soft or has brown spots, as it may be overripe and won't hold up well in this dish.

2. Olive Oil:

Olive oil is a staple in Italian cooking and adds a rich and flavorful base to this dish. Use extra-virgin olive oil for the best taste and quality.

3. Garlic:

Garlic adds a punch of flavor to any dish and is a must-have in Italian cuisine. Use fresh garlic for the best taste, but if you don't have fresh garlic on hand, you can use garlic powder as a substitute.

4. Tomatoes:

Tomatoes add a lovely tanginess to this dish and provide a nice contrast to the earthy okra. Use fresh tomatoes for the best taste, but canned diced tomatoes can also be used in a pinch.

5. Italian Herbs and Spices:

This dish wouldn't be complete without the addition of Italian herbs and spices. The combination of oregano, basil, and thyme adds depth and complexity to the dish, while red pepper flakes give it a nice spicy kick.

Instructions:

1. Start by washing and trimming the okra. Cut it into 1-inch pieces and set aside. 2. In a large skillet, heat olive oil over medium heat. 3. Add minced garlic to the hot oil and sauté for 1-2 minutes until fragrant. 4. Add the okra to the skillet and cook for 5 minutes, stirring occasionally. 5. Once the okra is slightly softened, add diced tomatoes, oregano, basil, thyme, and red pepper flakes. 6. Stir everything together and let it simmer for 10-15 minutes, or until the okra is tender. 7. Serve hot and enjoy your delicious Italian Okra dish! In just a few simple steps, you can create a flavorful and authentic Italian dish that will impress your friends and family. This Italian Okra dish is perfect as a side dish or can be served over pasta for a heartier meal. So why not give this recipe a try and add a taste of Italy to your dinner table tonight? Buon appetito!
19 italian okra recipe Discover culinary perfection!

Italian Okra & Beans

yield: 6 total time: 55 minutes
4.3 Stars (27 reviews)
View Recipe

Ingredients

  • 4 cups okra fresh, stems cleaned
  • 1 can diced tomatoes
  • 2 tablespoons olive oil
  • 1 teaspoon italian seasoning
  • 2 teaspoons crushed garlic
  • 1 lemon sliced
  • salt
  • pepper
  • 1 can cannellini beans drained and rinsed

Nutrition

  • Calories : 130 calories
  • Carbohydrate : 20 grams
  • Fat : 5 grams
  • Fiber : 4 grams
  • Protein : 7 grams
  • SaturatedFat : 0.5 grams
  • Sodium : 150 milligrams
  • Sugar : 2 grams
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