18 Italian Octopus Salad Recipe Cook Up Something Special!

Published on: Mar 15, 2024

This Italian octopus salad recipe is a delicious and refreshing dish that is perfect for any occasion. It combines tender octopus with a variety of fresh ingredients to create a flavorful and satisfying salad. Whether you're looking for a light lunch or a side dish to accompany your main course, this recipe is sure to impress.

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1 of 20

Marinated Octopus Salad

Main Ingredients: White Wine Vinegar, Fresh Lemon Juice, Kosher Salt, Bay
Simple marinated octopus salad | Recipe | Πιάτα
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Marinated octopus salad is a delicious and refreshing dish that is perfect for summer. The tender and flavorful octopus is marinated in a zesty dressing, making it the perfect addition to any meal. This recipe is easy to make and will impress your guests with its bold flavors and beautiful presentation.
2 of 20

Octopus Salad

Main Ingredients: Octopus, Flat Leaf Parsley, Garlic Cloves, Celery Rib
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Octopus salad is a popular dish in many Mediterranean countries, and for good reason. The combination of tender octopus, fresh vegetables, and a tangy dressing is simply irresistible. This simple yet flavorful salad is perfect for a light lunch or as a side dish for a dinner party.
3 of 20

Clayton's Octopus Salad

Main Ingredients: Octopus, Dry White Wine, Lemon, Garlic, Whole
Summer octopus salad with olives and pine nuts - Juls' Kitchen
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Clayton's octopus salad is a unique twist on the classic Mediterranean dish. This recipe adds a touch of heat with the addition of jalapeno peppers, while the cilantro and lime add a burst of freshness and flavor. This salad is perfect for those who like a little spice in their food.
4 of 20

Octopus Salad (Ensalada de Pulpo)

Main Ingredients: Octopus, Salt, Fresh Oregano, Fresh Parsley, Fresh
Ensalada de Pulpo (Octopus Salad) | Recipe | Octopus salad, Arepas ...
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Ensalada de pulpo, or octopus salad, is a staple in Spanish cuisine. This dish is a perfect balance of flavors and textures, with tender octopus, crunchy vegetables, and a tangy dressing. It's a great dish to serve at a summer barbecue or as a light lunch option.
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Grilled Octopus Salad

Main Ingredients: Octopus, White Wine, Capers, Whole Peppercorns, Lemons
Grilled octopus salad is a perfect example of how grilling can elevate a dish. The smoky flavor from the grill adds depth to the already delicious octopus, making it a standout dish. This salad is perfect for those warm summer days when you don't want to spend too much time in the kitchen.
6 of 20

Polpo all’insalata (Octopus Salad)

Main Ingredients: Octopus, Olive Oil, Lemon, Garlic Cloves, Fresh
Clayton's Octopus Salad - The Defined Dish Recipes
Pane e acqua di rose: Insalata di polpo (Octopus salad)
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Pin on Foooooood
Polpo all’insalata, or octopus salad, is a popular dish in Italy. This recipe combines boiled octopus with a simple yet flavorful dressing made with olive oil, lemon juice, and parsley. The result is a light and refreshing salad that is perfect for a summer picnic or a quick lunch.
7 of 20

Octopus Salad and Croatia

Main Ingredients: Boiled Octopus, Chickpea, Cherry Tomato, Cucumber, Red
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In Croatia, octopus salad is a beloved dish that is often served as an appetizer. The tender octopus is marinated in a simple dressing made with olive oil, lemon juice, and garlic, and served with fresh vegetables. This dish is a must-try for seafood lovers.
8 of 20

Ensalada de Pulpo (Octopus Salad)

Main Ingredients: Bay Leaves, Whole Black Peppercorns, White Vinegar
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Ensalada de pulpo, or octopus salad, is a popular dish in Mexico. This version of the salad adds a touch of sweetness with the addition of mango, while the jalapeno peppers and cilantro add a hint of heat and freshness. This salad is a great option for a light and flavorful meal.
9 of 20

Portuguese Octopus Salad (Salada de Polvo)

Main Ingredients: Octopus, White Onion, Carrot, Garlic, Peppercorns
Portuguese Octopus Salad (Salada de Polvo) - International Cuisine
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Pin on Portuguese recipes
Salada de polvo, or Portuguese octopus salad, is a staple in Portuguese cuisine. This salad is a combination of tender octopus, potatoes, tomatoes, olives, and capers, all dressed in a zesty vinaigrette. It's a hearty and satisfying dish that is perfect for lunch or dinner.
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Octopus Salad With Potatoes, Tomatoes, Olives, & Capers

Main Ingredients: Octopus, Lemon, White Wine, Peppercorns, Garlic, Large
Recipe Pulpo Salad | Besto Blog
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This octopus salad is a perfect example of how simple ingredients can come together to create a delicious and satisfying dish. The combination of tender octopus, potatoes, tomatoes, olives, and capers makes for a hearty and flavorful salad that is perfect for any occasion.
11 of 20

Cucumber and Octopus Salad with Wasabi Vinaigrette,...

Main Ingredients: Cucumbers, Octopus Sashimi, Sea Salt, Roasted White
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This refreshing salad is a perfect balance of flavors and textures. The tender octopus is combined with crunchy cucumbers and drizzled with a zesty wasabi vinaigrette, creating a unique and delicious dish. It's a great option for a light lunch or as a side dish for a seafood dinner.
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Italian pasta salad is a classic dish that is perfect for any occasion. This recipe combines cooked pasta with a variety of fresh vegetables, cheese, and salami, all dressed in a tangy Italian dressing. It's a great option for a picnic or potluck, or as a quick and easy lunch option.
13 of 20

Seafood Salad

Main Ingredients: Olive Oil, Lemon Juice, Garlic, Oregano, Salt, Pepper
Seafood salad is a delicious and versatile dish that can be made with a variety of seafood, including octopus. This recipe combines tender octopus with shrimp, calamari, and mussels, all dressed in a flavorful vinaigrette. It's a great option for a light and refreshing meal.
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This Japanese cucumber salad, also known as sunomono, is a light and refreshing side dish that pairs perfectly with any meal. The thinly sliced cucumbers are dressed in a tangy and slightly sweet vinegar dressing, making it a great palate cleanser between bites of rich and flavorful dishes.
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This simple Italian salad is a perfect side dish for any meal. The combination of fresh vegetables, cheese, and olives, all dressed in a tangy Italian dressing, makes for a delicious and satisfying salad. It's a great option for a quick and easy lunch or as a side dish for a dinner party.
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Cooking Class AMALFI SEAFOOD SALAD

Main Ingredients: Mussels, Clams, Salt, Octopus, Squid, Extra Virgin
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This seafood salad takes inspiration from the Amalfi coast in Italy, known for its delicious seafood dishes. The tender octopus is combined with shrimp, calamari, and mussels, all dressed in a simple yet flavorful dressing made with olive oil, lemon juice, and herbs. It's a great dish to impress your guests with at your next dinner party.
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This homemade Italian dressing is a must-have in any kitchen. It's a simple and versatile dressing that can be used on salads, as a marinade for meats, or as a dip for bread. The combination of tangy vinegar, flavorful herbs, and a touch of sweetness makes it a crowd-pleaser.
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CHICKPEA SALAD WITH MOSCARDINI OCTOPUS AND TOMATO...

Main Ingredients: Octopus, Chickpeas, Cherry Tomatoes, Bay Leaf
This unique salad combines tender octopus with chickpeas, tomatoes, and a tangy vinaigrette, creating a delicious and satisfying dish. It's a great option for a light and healthy lunch, or as a side dish for a dinner party. The chickpeas add a nice texture and make this salad more filling.
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Everyday Italian Salad

Main Ingredients: Spring Greens, Red Onion, Cherry Tomatoes, Croutons
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This everyday Italian salad is a staple in many households. The combination of fresh vegetables, cheese, and olives, all dressed in a tangy Italian dressing, makes for a simple yet delicious salad that is perfect for any day of the week. It's a great option for a quick and easy lunch or as a side dish for a dinner party.
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Spanish Seafood Salad

Main Ingredients: Shrimp, Crab Meat, Octopus, Olives, Green Pepper
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This Spanish seafood salad is a perfect example of the country's rich and flavorful cuisine. The tender octopus is combined with shrimp, mussels, and calamari, all dressed in a zesty vinaigrette. It's a hearty and satisfying dish that is perfect for a summer barbecue or as a light dinner option.

Ingredients

  • 1 pound cooked octopus, chopped into bite-sized pieces
  • 1 red onion, thinly sliced
  • 1 red bell pepper, diced
  • 1 yellow bell pepper, diced
  • 1 green bell pepper, diced
  • 1 cup cherry tomatoes, halved
  • 1/2 cup kalamata olives, pitted and halved
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh basil, chopped
  • 1/4 cup fresh lemon juice
  • 2 tablespoons olive oil
  • 1 teaspoon honey
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine the cooked octopus, red onion, red bell pepper, yellow bell pepper, green bell pepper, cherry tomatoes, and kalamata olives.
  2. In a separate small bowl, whisk together the fresh parsley, fresh basil, fresh lemon juice, olive oil, honey, salt, and pepper.
  3. Pour the dressing over the octopus and vegetable mixture and toss to combine.
  4. Chill in the refrigerator for at least 30 minutes to allow the flavors to meld together.
  5. Once chilled, serve the Italian octopus salad and enjoy!

This salad is not only delicious, but it is also packed with nutrients. Octopus is a great source of protein, while the vegetables provide essential vitamins and minerals. The dressing adds a burst of flavor with the tanginess of the lemon juice and the sweetness of the honey. This dish is perfect for a summer cookout or a light lunch on a hot day.

When preparing this Italian octopus salad, it is important to use fresh ingredients to ensure the best flavor. You can also add some additional ingredients to make it your own, such as capers or roasted red peppers. This dish is versatile and can be served as a standalone meal or as a side dish.

In conclusion, this Italian octopus salad recipe is a must-try for any seafood lover. It is easy to make, full of flavor, and perfect for any occasion. With a combination of tender octopus and fresh vegetables, this salad is a healthy and delicious option for your next meal.

18 italian octopus salad recipe Cook up something special!

Marinated Octopus Salad

yield: 4 total time: 80 minutes
4.3 Stars (27 reviews)
View Recipe

Ingredients

  • 1/2 cup white wine vinegar
  • 1/2 cup fresh lemon juice
  • 2 tablespoons kosher salt plus more to taste
  • 4 bay leaves dried
  • 1 pound baby octopus cleaned fresh or frozen and thawed, each cut into 5 pieces
  • 1/2 cup extra-virgin olive oil plus more to taste
  • 1 teaspoon dried oregano preferably Greek
  • 1 clove garlic minced
  • ground black pepper Freshly, to taste
  • mixed salad greens for serving

Nutrition

  • Calories : 260 calories
  • Carbohydrate : 4 grams
  • Fat : 27 grams
  • SaturatedFat : 4 grams
  • Sodium : 3600 milligrams
  • Sugar : 1 grams
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