15 Italian Mixed Vegetables Recipe Unleash Your Inner Chef!
Published on: Mar 15, 2024
When it comes to Italian cuisine, there are endless options for delicious and flavorful dishes. One recipe that stands out is the Italian mixed vegetables dish. This dish is packed with all the essential nutrients and flavors, making it a perfect side dish or even a main course. It's also a great way to incorporate more vegetables into your diet. In this article, we will walk you through a professional and well-organized introduction to the Italian mixed vegetables recipe, so you can impress your family and friends with your culinary skills.
Main Ingredients: Olive Oil, Pancetta, Onions, Medium Carrots, Chopped
Looking for a hearty and delicious meal that will warm you up on a cold day? Look no further than this quick and easy Italian minestrone soup recipe. Packed with nutritious vegetables and protein-rich beans, this soup is a complete meal in itself. Plus, it's ready in under 30 minutes!
2of 20
Mung Beans with Mixed Vegetables
Main Ingredients: Beans, Mixed Vegetables, Celery Stalk, Garlic Powder
Mung beans are a staple in many Asian cuisines, and for good reason. These tiny legumes are packed with vitamins, minerals, and protein. Combine them with your favorite mixed vegetables for a nutritious and flavorful dish that can be served as a side or a main course.
3of 20
Italian Tuna and Brown Rice Salad (Riso e Tonno)
Main Ingredients: Tuna In Oil, Brown Rice, Mixed Vegetables, Sliced Black
This Italian tuna and brown rice salad, also known as "riso e tonno" in Italian, is a satisfying and healthy meal option. With a combination of protein-rich tuna, whole grain brown rice, and fresh vegetables, this salad is a great way to add some variety to your lunch or dinner routine.
Looking for a comfort food dish with an Italian twist? This biscuit-topped Italian casserole is the perfect option. It's loaded with savory Italian flavors and topped with a flaky biscuit crust, making it a hearty and satisfying meal for the whole family.
5of 20
Slow Cooker Italian Hamburger Soup
Main Ingredients: Ground Beef, Olive Oil, Small Onion, Celery, Italian
If you're short on time but still craving a hearty and flavorful meal, this slow cooker Italian hamburger soup is the answer. Simply toss all the ingredients into your slow cooker and let it do the work for you. The result is a delicious and filling soup that everyone will love.
6of 20
Savory Italian Quinoa Bites [gluten-free]
Main Ingredients: Brown Rice, Shredded Part Skim Mozzarella Cheese, Mixed
If you're looking for a delicious and gluten-free option for your next party or gathering, these savory Italian quinoa bites are the perfect choice. Packed with Italian flavors and protein-rich quinoa, these bite-sized snacks are sure to be a hit with your guests.
7of 20
Crock Pot Italian Sausage Ravioli Soup
Main Ingredients: Italian Sausage, Mixed Vegetables, Stewed Tomatoes
This crock pot Italian sausage ravioli soup is a must-try for any soup lover. It's loaded with tender Italian sausage, pillowy ravioli, and a flavorful broth that will have you coming back for seconds. Plus, it's made in the slow cooker, making it a convenient option for a busy day.
8of 20
Mixed Vegetable Casserole
Main Ingredients: Frozen Mixed Vegetables, Vegetables, Colby Jack Cheese
This mixed vegetable casserole is a great way to pack in a variety of nutrients and flavors in one dish. With a combination of fresh vegetables, herbs, and a creamy sauce, this casserole is sure to be a hit with the whole family.
9of 20
Chicken Korma with Mixed Vegetables
Main Ingredients: Onion, Garlic, Ginger, Ground Turmeric, Ground Cumin
Chicken korma is a classic Indian dish that is known for its rich and creamy sauce. Add some mixed vegetables to the mix for a nutritious and flavorful twist on this traditional dish. Serve over rice for a complete and satisfying meal.
10of 20
Sauteed Mixed Vegetables with Oyster Sauce
Main Ingredients: Olive Oil, Garlic, Onion, Mixed Vegetables, Oyster
Looking for a quick and easy side dish to complement your main course? This sauteed mixed vegetables with oyster sauce is the perfect option. It's packed with a variety of vegetables and tossed in a flavorful sauce that will have everyone asking for seconds.
11of 20
Mixed Vegetables in Spinach Gravy
Main Ingredients: Spinach, Ginger, Green Chillies, Mixed Vegetables
This mixed vegetables in spinach gravy is a nutritious and delicious dish that is perfect for vegetarians or those looking to add more vegetables to their diet. The combination of creamy spinach gravy and a variety of vegetables makes this dish a winner.
12of 20
Cannellini Beans & Italian Veggies on Gluten Free Pasta
Main Ingredients: Gluten Free Spaghetti, Olive Oil, Italian Style
For those following a gluten-free diet, this recipe for cannellini beans and Italian veggies on gluten-free pasta is a must-try. Packed with fiber and protein from the beans and a variety of vegetables, this dish is a satisfying and healthy meal option.
13of 20
Sautéed Ground Pork and Mixed Vegetables
Main Ingredients: Ground Pork, Water, Olive Oil, Garlic, Onion, Ground
Ground pork is a great alternative to ground beef and adds a unique flavor to any dish. Combine it with mixed vegetables for a nutritious and flavorful meal that can be served over rice or enjoyed on its own.
14of 20
Grilled Shrimp Scampi With Mixed Vegetables
Main Ingredients: Large Shrimp, Garlic, Mixed Vegetables, Fresh Parsley
This grilled shrimp scampi with mixed vegetables is a delicious and healthy option for your next barbecue or summer gathering. The combination of juicy grilled shrimp, flavorful vegetables, and a zesty lemon and garlic sauce is a winning combination.
15of 20
Veg Curry With Mixed Vegetables
Main Ingredients: Mixed Vegetables, Onion, Tomatoes, Chopped Cilantro
Curry is a staple in many Asian cuisines, and this veg curry with mixed vegetables is a delicious and nutritious option for vegetarians or anyone looking for a flavorful meatless meal. Serve over rice for a complete and satisfying dish.
16of 20
Seafood Sipo Eggs With Mixed Vegetables
Main Ingredients: Oil, Mixed Seafood, Quail Eggs, Mirepoix, Garlic Paste
This seafood sipo eggs with mixed vegetables is a unique and flavorful dish that combines the creaminess of eggs with the fresh flavors of seafood and mixed vegetables. Serve as a main course or as a side dish for a complete and satisfying meal.
17of 20
Vegetable Jalfrezi / Mixed Vegetables in a Spicy Masala
Main Ingredients: Ghee, Oil, Cumin, Onion, Garlic Paste, Green Chili
Jalfrezi is a popular Indian dish that is known for its spicy and flavorful masala sauce. Add a variety of mixed vegetables for a nutritious and colorful twist on this classic dish. Serve with rice or naan for a complete meal.
18of 20
Aviyal / Mixed Vegetables Cooked With Curd And Coconut
Main Ingredients: Mixed Vegetables, Turmeric Powder, Water, Coconut
Aviyal is a traditional South Indian dish that is known for its creamy and flavorful coconut and curd sauce. Add a variety of mixed vegetables for a nutritious and delicious meal that can be enjoyed as a side or a main course.
19of 20
Mixed Vegetables in Hot Garlic Sauce (Indo Chinese...
Main Ingredients: Mixed Vegetables, Garlic, Ginger, Spring Onions, Green
This mixed vegetables in hot garlic sauce is a tasty and spicy option for those who love Indo-Chinese cuisine. Packed with a variety of vegetables and a flavorful garlic sauce, this dish is sure to be a hit with your taste buds.
20of 20
Paneer Jalfrezi (Indian Cottage Cheese with Mixed...
Main Ingredients: Basmati Rice, Onion, Mint Leaves, Green Chilies, Ginger
For those who prefer vegetarian options, this paneer jalfrezi is a must-try. With a combination of creamy paneer, mixed vegetables, and a spicy masala sauce, this dish is a flavorful and satisfying meal option.
Ingredients You Will Need
1. Variety of Vegetables
The key to a delicious Italian mixed vegetables dish is using a variety of fresh vegetables. You can choose from a wide range of options such as bell peppers, zucchini, eggplant, mushrooms, onions, and cherry tomatoes. Make sure to chop the vegetables into bite-sized pieces for easier cooking and serving.
2. Olive Oil and Italian Seasonings
Olive oil is a staple in Italian cuisine, and it adds a rich and flavorful taste to this dish. Additionally, you will need some Italian seasonings such as oregano, thyme, and rosemary to enhance the flavors of the vegetables.
3. Balsamic Vinegar
Balsamic vinegar is a crucial ingredient in this recipe as it adds a tangy and slightly sweet taste to the vegetables. Make sure to use a good quality balsamic vinegar for the best results.
Instructions to Prepare the Dish
1. Preheat the Oven
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Prepare the Vegetables
Wash and chop the vegetables into bite-sized pieces. In a large bowl, toss the vegetables with olive oil, Italian seasonings, and salt and pepper to taste.
3. Roast the Vegetables
Spread the vegetables onto the prepared baking sheet in a single layer. Roast in the preheated oven for 25-30 minutes, stirring halfway through, until the vegetables are tender and slightly caramelized.
4. Finish with Balsamic Vinegar
Once the vegetables are roasted, drizzle them with balsamic vinegar and toss to coat evenly. Return the baking sheet to the oven and roast for an additional 5 minutes.
Serving Suggestions
This Italian mixed vegetables dish can be served as a side dish or as a main course. You can also serve it over a bed of pasta or quinoa for a more filling meal. This dish pairs well with a glass of red wine and some crusty bread for a complete Italian-inspired meal.
In conclusion, the Italian mixed vegetables recipe is a simple yet delicious dish that will impress your taste buds. With a variety of fresh vegetables and the perfect blend of Italian seasonings, this dish is a must-try for any Italian food lover. So gather your ingredients and get ready to enjoy this flavorful and nutritious dish!
