18 Italian Meringue Sugar Free Recipe Ignite Your Passion For Cooking!

Published on: Mar 17, 2024

Italian meringue is a classic dessert that is loved by people all over the world. However, for those who are watching their sugar intake, indulging in this sweet treat can be a challenge. But fear not, because we have a delicious and sugar-free version of this beloved dessert that will satisfy your cravings without compromising your health. In this article, we will share with you a professional and well-organized recipe for Italian meringue that is completely sugar-free. So get ready to impress your friends and family with this guilt-free indulgence!

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Ingredients:

For the meringue:

  • 4 egg whites
  • 1/4 tsp cream of tartar
  • 1/2 cup of Stevia or erythritol

For the syrup:

  • 1/2 cup of Stevia or erythritol
  • 1/4 cup of water

Instructions:

Step 1: Preheat your oven to 200°F (93°C).

Step 2: Prepare a baking sheet lined with parchment paper.

Step 3: In a mixing bowl, beat the egg whites and cream of tartar until soft peaks form.

Step 4: Gradually add in the Stevia or erythritol, one tablespoon at a time, while continuing to beat the mixture until it becomes stiff and glossy.

Step 5: Using a piping bag, pipe the meringue onto the prepared baking sheet in your desired shape and size.

Step 6: Bake the meringue for 2-3 hours, or until they are dry and can easily be lifted off the parchment paper.

Step 7: While the meringue is baking, prepare the syrup by combining Stevia or erythritol and water in a small saucepan and heating until the sweetener is dissolved.

Step 8: Once the meringue is done, remove them from the oven and let them cool.

Step 9: Once cooled, drizzle the syrup over the meringue or use it as a dipping sauce.

Step 10: Serve and enjoy your guilt-free Italian meringue!

Why is this recipe a healthier alternative?

This sugar-free Italian meringue recipe is a healthier alternative because it replaces traditional sugar with Stevia or erythritol, which are natural, zero-calorie sweeteners. These sweeteners have a low glycemic index and do not cause spikes in blood sugar levels like regular sugar does. They also do not have a bitter aftertaste, making them the perfect substitute for sugar in this recipe. Furthermore, by baking the meringue at a low temperature, it reduces the risk of the sweetener burning and affecting the taste of the dessert. So you can enjoy this delicious treat without any guilt or negative health effects! In conclusion, this Italian meringue recipe is not only professional and well-organized, but it is also a healthier and more guilt-free version of the classic dessert. With just a few simple substitutions, you can still indulge in a sweet and satisfying treat without compromising your health. So go ahead and try out this sugar-free Italian meringue recipe and impress your loved ones with your baking skills!
18 italian meringue sugar free recipe Ignite your passion for cooking!

Italian Sausage Pasta

yield: 4 total time: 80 minutes
4.5 Stars (2 reviews)
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Ingredients

  • 1 1/8 pounds penne
  • 3 3/8 tablespoons extra virgin olive oil
  • 1 onion
  • 3 garlic cloves Judged on if there is garlic powder in the Italian sausage mixture
  • 7/8 pound Italian sausages
  • 1/2 cup dry white wine or red wine
  • 2 1/8 cups whole milk
  • 2 cups passata
  • chilli flakes • Mild, optional
  • 1 bunch parsley flat, finely sliced, Stalks removed and finely sliced
  • Parmesan
  • 2 teaspoons paprika optional
  • 1 teaspoon cayenne pepper optional
  • 1/3 teaspoon fennel seeds optional
  • 2 garlic cloves optional
  • 1 teaspoon chilli flakes optional
  • Italian sausages optional
  • spice mix optional
  • 1 bunch fresh parsley optional
  • 3 1/2 tablespoons butter can be added with extra virgin olive oil to make a richer sauce

Nutrition

  • Calories : 1310 calories
  • Carbohydrate : 123 grams
  • Cholesterol : 140 milligrams
  • Fat : 70 grams
  • Fiber : 9 grams
  • Protein : 44 grams
  • SaturatedFat : 26 grams
  • Sodium : 2060 milligrams
  • Sugar : 19 grams
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