19 Italian Meatloaf Spinach Recipe Unleash Your Inner Chef!

Published on: Mar 17, 2024

Italian meatloaf with spinach is a delicious and hearty dish that brings together the classic flavors of Italy with a healthy twist. This recipe is perfect for those looking for a flavorful and nutritious meal that the whole family will enjoy. With a mix of ground beef, pork, and spinach, this meatloaf is packed with protein, vitamins, and minerals. Plus, it's easy to make and can be customized to suit your taste preferences. Let's dive into how to make this mouthwatering Italian meatloaf with spinach!

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The Perfect Blend of Flavors

Ground Beef and Pork

The key to a flavorful and moist Italian meatloaf is the combination of ground beef and pork. The beef provides a rich and beefy flavor, while the pork adds a touch of sweetness and tenderness. Ground beef and pork are also high in protein, essential for building and repairing muscle tissue. Opt for lean cuts to keep the dish on the healthier side.

Fresh Spinach

Not only does spinach add a pop of vibrant green color to the meatloaf, but it also brings a ton of nutritional benefits. Fresh spinach is rich in iron, calcium, and vitamins A and C. It also adds a subtle earthy flavor that pairs perfectly with the Italian seasonings in this recipe. Be sure to use fresh spinach rather than frozen for the best texture and taste.

A Healthy Twist on a Classic Dish

Less Fat, More Nutrients

By incorporating spinach into the meatloaf, you are not only adding a boost of nutrients, but also reducing the overall fat content. Spinach is low in calories and fat, making it a great addition for those looking to maintain a healthy diet. Italian meatloaf with spinach is a guilt-free dish that will leave you feeling satisfied and nourished.

Customizable to Your Taste

One of the great things about this Italian meatloaf recipe is that it can be easily customized to suit your taste preferences. You can add in additional vegetables such as bell peppers or onions for more flavor and texture. You can also experiment with different herbs and spices to make the dish your own. The possibilities are endless!

Conclusion

In conclusion, Italian meatloaf with spinach is a delicious and healthy twist on a classic dish. With a perfect blend of flavors and a boost of nutrients, this meatloaf is sure to become a family favorite. So why not give it a try today and elevate your meatloaf game with this delicious and nutritious recipe.
19 italian meatloaf spinach recipe Unleash your inner chef!

Classic Italian Wedding Soup

yield: 4 total time: 29 minutes
4.9 Stars (17 reviews)
View Recipe

Ingredients

  • 8 ounces ground chicken
  • 8 ounces sausage casings ground chicken, removed
  • 1/4 cup bread crumbs
  • 1 egg
  • 1 tablespoon Italian seasoning
  • salt
  • pepper
  • 1 tablespoon olive oil
  • 1/4 cup chopped onion
  • 3 large carrots chopped
  • 2 stalks celery chopped
  • 3 cloves garlic
  • 10 cups chicken stock
  • 1/2 cup orzo uncooked acini di pepe pasta, will also work
  • 4 cups spinach chopped
  • 1/2 cup Parmesan

Nutrition

  • Calories : 550 calories
  • Carbohydrate : 56 grams
  • Cholesterol : 130 milligrams
  • Fat : 19 grams
  • Fiber : 5 grams
  • Protein : 39 grams
  • SaturatedFat : 4 grams
  • Sodium : 1420 milligrams
  • Sugar : 17 grams
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