19 Italian Meatloaf Recipe Cooking Light Ignite Your Passion For Cooking!

Published on: Mar 15, 2024

When it comes to classic comfort food, Italian meatloaf is a go-to dish that never disappoints. This hearty and flavorful dish is a staple in many Italian households, and for good reason. It's easy to make, budget-friendly, and can feed a crowd. Plus, with the right ingredients and cooking techniques, you can transform this traditional dish into a healthier option without sacrificing taste. In this article, we'll take a closer look at a cooking light version of the Italian meatloaf recipe that will have your taste buds singing and your waistline thanking you.

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If you're looking for a new twist on a classic dish, this Italian meatloaf is the perfect recipe to try. Made with a flavorful combination of ground beef, Italian sausage, and herbs, this meatloaf is sure to become a family favorite. Serve it with a side of pasta and freshly grated parmesan cheese for a delicious and satisfying meal.
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For those following a keto diet, this Italian meatloaf recipe is a game changer. Made with a combination of ground beef and ground pork, this meatloaf is high in protein and low in carbs. And the best part? It's all cooked on one sheet pan, making cleanup a breeze. Serve it with a side of roasted vegetables for a complete keto-friendly meal.
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An Absolutely Delicious Italian Meatloaf

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We can't stress it enough - this Italian meatloaf is absolutely delicious. The combination of Italian sausage, herbs, and marinara sauce creates a flavor explosion in every bite. And adding a layer of pepperoni slices on top takes this meatloaf to a new level of deliciousness. Trust us, you won't be disappointed.
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Looking for a classic and comforting meatloaf recipe? Look no further than this homestyle Italian meatloaf. Made with simple ingredients and no fancy techniques, this meatloaf is reminiscent of the one your mom or grandma used to make. Serve it with mashed potatoes and homemade gravy for the ultimate comfort food meal.
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Classic Italian Meatloaf

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If you're a fan of traditional meatloaf, you'll love this classic Italian meatloaf recipe. Made with a combination of ground beef, breadcrumbs, and eggs, this meatloaf has all the familiar flavors you love. And topping it with a tangy tomato sauce adds the perfect amount of acidity to balance out the richness of the meatloaf.
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Stuffed Italian Meatloaf

Main Ingredients: Ground Beef, Ground Veal, Italian Sausage, Ground Pork
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Take your meatloaf to the next level by stuffing it with delicious Italian-inspired ingredients. This stuffed Italian meatloaf is filled with spinach, roasted red peppers, and mozzarella cheese, giving it a burst of flavor and a beautiful presentation. Brushing the top with garlic butter before baking adds an extra layer of deliciousness.

Ingredients

To make this cooking light Italian meatloaf, you'll need the following ingredients:
  • Ground turkey or chicken: This lean protein is a healthier alternative to ground beef, but still provides the necessary texture for a meatloaf.
  • Whole wheat bread crumbs: Using whole wheat bread crumbs adds fiber and nutrients to the dish.
  • Onion and garlic: These aromatic vegetables add flavor without adding extra calories.
  • Low-fat cheese: Instead of using traditional high-fat cheeses, opt for a low-fat option to reduce calories and fat content.
  • Italian seasoning: This blend of herbs and spices adds a classic Italian flavor profile to the meatloaf.
  • Egg whites: Using just the whites of eggs instead of whole eggs cuts down on cholesterol and fat.
  • Marinara sauce: This will be used as a topping for the meatloaf, adding moisture and flavor.

Instructions

  1. Preheat your oven to 375 degrees F.
  2. In a large bowl, combine ground turkey or chicken, whole wheat bread crumbs, chopped onion and garlic, low-fat cheese, Italian seasoning, and egg whites. Mix together until well combined.
  3. Form the meat mixture into a loaf shape and place it in a greased loaf pan.
  4. Bake the meatloaf for 40 minutes.
  5. Remove the meatloaf from the oven and spread marinara sauce on top.
  6. Return the meatloaf to the oven and bake for an additional 10-15 minutes, or until the internal temperature reaches 165 degrees F.
  7. Let the meatloaf rest for 5-10 minutes before slicing and serving.

Health Benefits

Not only is this cooking light Italian meatloaf delicious, it also has several health benefits. By using lean protein and whole wheat bread crumbs, you're reducing the unhealthy fats and increasing the fiber content. The addition of onion and garlic provides anti-inflammatory and immune-boosting properties, while the use of low-fat cheese helps to reduce saturated fat and cholesterol intake. Overall, this version of the Italian meatloaf recipe is a healthier option without sacrificing taste. In conclusion, with a few simple ingredient swaps and cooking techniques, you can turn a traditional comfort food into a healthier dish. This cooking light Italian meatloaf is a perfect example of how you can still enjoy your favorite meals while making them better for your health. Give it a try and see for yourself!
19 italian meatloaf recipe cooking light Ignite your passion for cooking!

Italian Meatloaf

yield: 4 total time: 75 minutes
4.3 Stars (27 reviews)
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Ingredients

  • 2 1/2 pounds hamburger 85% lean
  • 2 onions medium, 1 sliced 1 diced
  • 1 bell pepper small, diced
  • 3/4 cup Italian bread crumbs
  • 3 eggs
  • 1 teaspoon worcestershire sauce
  • 2 tablespoons italian seasoning
  • 1 teaspoon granulated garlic
  • 1 teaspoon onion powder
  • 1/4 cup Parmesan
  • 1 cup Italian blend shredded cheese 1/4 cup in the meat
  • 1 cup marinara sauce
  • 1 tablespoon fresh chives for topping-optional
  • 1 teaspoon salt
  • 1/2 teaspoon ground pepper

Nutrition

  • Calories : 870 calories
  • Carbohydrate : 34 grams
  • Cholesterol : 355 milligrams
  • Fat : 51 grams
  • Fiber : 6 grams
  • Protein : 67 grams
  • SaturatedFat : 20 grams
  • Sodium : 1610 milligrams
  • Sugar : 11 grams
  • TransFat : 3 grams
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