20 Italian Meatball Recipe With Oatmeal Get Cooking And Enjoy!

Published on: Mar 17, 2024

Oatmeal may not be the first ingredient that comes to mind when thinking about traditional Italian cuisine, but incorporating it into a meatball recipe can add a unique texture and flavor to this beloved dish. Not only is this recipe a delicious twist on a classic, but it also provides a healthier alternative to the usual breadcrumb filler. Plus, it's a great way to sneak some extra fiber and nutrients into your meal. So, let's dive into this Italian meatball recipe with oatmeal and elevate your next pasta night.

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The Importance of Using Oatmeal in Meatballs

When it comes to making the perfect meatball, the right binding agent is crucial. Traditional recipes often call for breadcrumbs, but using oatmeal instead not only adds a nutritional boost, but it also creates a tender and moist texture. Oatmeal is known for its ability to absorb moisture, making it ideal for meatballs as it helps prevent them from drying out. Additionally, oatmeal is a great source of fiber and can help lower cholesterol levels. So, by incorporating oatmeal into your meatball recipe, you're not only adding flavor but also promoting a healthier lifestyle.

Choosing the Right Type of Oatmeal

When it comes to using oatmeal in your meatballs, it's important to choose the right type. Quick oats or instant oats are not recommended as they can become too mushy and affect the texture of the meatballs. Rolled oats are the best option as they hold their shape and texture better. You can also use steel-cut oats, but they may take longer to cook and may require more liquid in the recipe. Whichever type you choose, make sure to pulse it in a food processor or blender to create a finer texture before adding it to your meatball mixture.

Incorporating Oatmeal into Your Meatball Recipe

Now that you know why oatmeal is a great addition to meatballs, let's talk about how to incorporate it into your recipe. First, you'll want to soak the oats in a liquid such as milk or broth for about 10 minutes to soften them. Then, add the oat mixture to your meatball mixture along with your usual ingredients such as ground beef, herbs, and spices. The oats will act as a binder and help hold the meatballs together while adding a subtle nutty flavor. When forming the meatballs, make sure to pack them tightly to prevent them from falling apart during cooking.

Now that you have all the tips and tricks for using oatmeal in your meatball recipe, it's time to give it a try. Whether you're looking for a healthier option or just want to switch things up, this Italian meatball recipe with oatmeal is sure to impress.

20 italian meatball recipe with oatmeal Get cooking and enjoy!

Italian Meatball Sauce

yield: 4 total time: 45 minutes
4.5 Stars (2 reviews)
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Ingredients

  • olive oil
  • 2 cloves garlic finely chopped
  • 1 small onion finely chopped
  • 2 cans chopped tomatoes
  • 1 teaspoon dried oregano
  • 1 handful basil leaves roughly torn
  • salt
  • pepper

Nutrition

  • Calories : 90 calories
  • Carbohydrate : 9 grams
  • Fat : 5 grams
  • Fiber : 3 grams
  • Protein : 2 grams
  • SaturatedFat : 0.5 grams
  • Sodium : 200 milligrams
  • Sugar : 5 grams
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