19 Italian Mashed Sweet Potato Recipe You Must Try Them!
Published on: Mar 17, 2024
Sweet potatoes are a staple in many Italian households, and for good reason. Not only are they delicious, but they are also packed with nutrients and antioxidants. While the traditional way of preparing sweet potatoes in Italy is simply roasting or boiling them, a mashed version is a tasty and unique twist that will have your taste buds dancing. In this article, we will share with you a mouthwatering Italian mashed sweet potato recipe that is sure to become a new favorite in your household.
Main Ingredients: Sweet Potatoes, Fresh Thyme, Garlic Cloves, Unsalted
If you're looking for a new twist on traditional mashed potatoes, look no further than a savory mashed sweet potato. This dish combines the creamy texture of mashed potatoes with the sweetness of sweet potatoes, making it the perfect side dish for any meal. To make this dish, simply boil and mash sweet potatoes with butter, milk, and garlic for added flavor. Top it with some fresh herbs like thyme or rosemary for a pop of color and taste.
2of 20
Creamy Mashed Sweet Potato
Main Ingredients: Sweet Potatoes, Almond Milk, Buttery Spread
For a more indulgent version of mashed sweet potatoes, try making a creamy version. This recipe calls for heavy cream, sour cream, and butter to create a rich and smooth texture. Mix in some grated Parmesan cheese and fresh chives for added depth of flavor. Serve this dish as a side to your favorite protein or as a decadent topping for a shepherd's pie.
3of 20
Slow Cooker Easy Italian Chicken
Main Ingredients: Chicken, Sweet Potatoes, Bell Pepper, Onion, Black
For a simple and delicious dinner, try making a slow cooker easy Italian chicken. This recipe combines chicken breasts, Italian dressing, and garlic powder in a slow cooker for a flavorful and tender meal. Serve it over a bed of rice or with a side of roasted vegetables for a complete meal. This dish is perfect for busy weeknights when you want a tasty meal without a lot of effort.
4of 20
Sweet Potato Risotto
Main Ingredients: Sweet Potatoes, Olive Oil, Sweet Onion, Garlic
Risotto is a classic Italian dish that is typically made with Arborio rice. For a twist on this traditional dish, try making a sweet potato risotto. This recipe calls for adding mashed sweet potatoes to the risotto for a creamy and slightly sweet flavor. Top it off with some crumbled bacon and fresh parsley for a hearty and satisfying meal.
5of 20
Italian Meatball and Tortellini Soup with Spinach
Main Ingredients: Ground Beef, Egg, Milk, Dry Breadcrumbs, Pine Nuts
Combine two Italian favorites in one dish with this Italian meatball and tortellini soup with spinach. This recipe calls for frozen meatballs, cheese tortellini, and fresh spinach in a flavorful broth with Italian seasoning. Serve it with a crusty baguette for a complete and comforting meal.
6of 20
Healthy Mashed Sweet Potato
Main Ingredients: Sweet Potatoes, Olive Oil, Chilli Pepper, Garlic
For a healthier version of mashed sweet potatoes, try making a healthier version. This recipe calls for using low-fat milk and olive oil instead of butter for a lighter dish. You can also add in some chopped kale for added nutrients and a pop of color. This dish is perfect for those looking for a healthier alternative to traditional mashed potatoes.
7of 20
Winter Panzanella Salad
Main Ingredients: Sweet Potato, Parsnip, Beet, Bread, Extra Virgin Olive
Panzanella is an Italian bread salad that is typically made with tomatoes, bread, and olive oil. For a winter twist on this dish, try making a winter panzanella salad with roasted sweet potatoes, butternut squash, and some crusty bread. Toss it with a vinaigrette dressing and some toasted pine nuts for a flavorful and filling salad.
8of 20
Chicken Meatball Italian Wedding Soup
Main Ingredients: Ground Chicken, Dried Oregano, Dried Marjoram, Dried
Italian wedding soup is a classic dish that is typically made with meatballs, vegetables, and orzo in a flavorful broth. For a twist on this dish, try making it with chicken meatballs instead. These can be made with ground chicken, breadcrumbs, and Italian seasoning. Serve it with some crusty Italian bread for a hearty and satisfying meal.
9of 20
Super Healthy Vegetable and Bean Soup
Main Ingredients: Extra Virgin Olive Oil, Onion, Garlic Cloves, Red
For a healthy and filling meal, try making a super healthy vegetable and bean soup. This recipe calls for a mix of vegetables, such as carrots, celery, and zucchini, as well as cannellini beans for added protein. Season it with Italian herbs and red pepper flakes for a flavorful and warming soup.
10of 20
AIP Italian Calzone
Main Ingredients: Sweet Potato, Arrowroot Starch, Sea Salt, Sausage
If you're following an AIP (autoimmune protocol) diet, you can still enjoy Italian-inspired dishes like calzones. This recipe calls for making a dough with cassava flour and coconut oil and filling it with Italian sausage, spinach, and sun-dried tomatoes. Serve it with a side of marinara sauce for dipping.
11of 20
Italian Baked Vegetables
Main Ingredients: Large Carrots, Sweet Potatoes, Russet Potatoes, Vidalia
For a flavorful and healthy side dish, try making Italian baked vegetables. This recipe calls for vegetables like eggplant, zucchini, and bell peppers to be tossed with Italian seasoning and olive oil and baked until tender. Top it off with some freshly grated Parmesan cheese for added flavor.
12of 20
Italian Pork Sausage Bake
Main Ingredients: Olive Oil, Hot Italian Pork Sausage, Sweet Potato
If you're looking for a hearty and easy dinner, try making an Italian pork sausage bake. This dish combines sliced Italian sausage with potatoes, onions, and bell peppers in a tomato sauce. Top it off with some mozzarella cheese and bake until the cheese is melted and bubbly.
Turkey meatballs are a healthier alternative to traditional beef meatballs. To give them an Italian twist, try making Italian style turkey meatballs. These can be made with ground turkey, breadcrumbs, and Italian seasoning. Serve them with your favorite pasta sauce and pasta for a hearty and delicious meal.
14of 20
Stuffed Sweet Potatoes Italian Style
Main Ingredients: Cooking Spray, Sweet Potatoes, Marinara, Grated
For a unique and flavorful meal, try making stuffed sweet potatoes Italian style. This recipe calls for making a filling with sweet Italian sausage, ricotta cheese, and spinach, and stuffing it into baked sweet potatoes. Top it off with some marinara sauce and mozzarella cheese for a delicious and satisfying meal.
One of the most popular Italian dishes is sausage and peppers. To make this dish, simply cook Italian sausage with sliced bell peppers and onions in a tomato sauce. Serve it with some crusty Italian bread for a classic and comforting meal.
16of 20
Italian Turkey Sweet Potato Skillet
Main Ingredients: Sweet Potatoes, Olive Oil, Salt, Ground Black Pepper
A skillet meal is a great option for a quick and easy dinner. For an Italian-inspired version, try making an Italian turkey sweet potato skillet. This recipe calls for cooking ground turkey with sweet potatoes, spinach, and Italian seasonings in a skillet until everything is cooked through. Serve it with some shredded Parmesan cheese on top for added flavor.
17of 20
Cheesy Italian Sweet Potato Bites
Main Ingredients: Sweet Potato, Olive Oil, Provolone Cheese, Green
For a delicious appetizer or party snack, try making cheesy Italian sweet potato bites. These are made with sweet potatoes that are sliced and topped with tomato sauce, Italian cheeses, and your favorite toppings like pepperoni or olives. Bake them until the cheese is melted and bubbly.
18of 20
Garlic-Italian Sweet Potato Fries
Main Ingredients: Sweet Potatoes, Olive Oil, Salt, Pepper, Minced Garlic
Sweet potato fries are a healthier alternative to traditional French fries. To give them an Italian twist, try making garlic-Italian sweet potato fries. Simply toss sweet potato fries with garlic powder, Italian seasoning, and olive oil and bake them until crispy. Serve them as a tasty side dish or snack.
19of 20
Italian Chicken Meatballs & Sweet Potato Spaghetti
Main Ingredients: Ground Chicken Breast, Flax Egg, Fresh Basil, Italian
For a healthier version of spaghetti and meatballs, try making Italian chicken meatballs and sweet potato spaghetti. This recipe calls for making chicken meatballs with Italian seasonings and serving them over sweet potato noodles with a tomato sauce of your choice. Top it off with some fresh basil for a tasty and nutritious meal.
20of 20
Italian Pork Roast with Sweet Potatoes
Main Ingredients: Pork Tenderloin, Olive Oil, Italian Seasoning, Parsley
A pork roast is a delicious and hearty meal that is perfect for a family dinner. For an Italian twist, try making an Italian pork roast with sweet potatoes. This recipe calls for cooking a pork loin with Italian seasoning and serving it with roasted sweet potatoes and broccoli. Serve it with some gravy on top for added flavor.
How to Make Italian Mashed Sweet Potatoes
Ingredients:
2 pounds of sweet potatoes
1/4 cup of butter
1/4 cup of milk
1/4 cup of grated Parmesan cheese
1/4 cup of Italian parsley, chopped
Salt and pepper to taste
Instructions:
Peel and chop the sweet potatoes into small cubes.
In a large pot, bring water to a boil and add the sweet potato cubes. Cook for 15-20 minutes or until fork-tender.
Drain the sweet potatoes and return them to the pot.
Using a potato masher, mash the sweet potatoes until smooth.
Add in the butter, milk, grated Parmesan cheese, and chopped Italian parsley. Mix well.
Season with salt and pepper to taste.
Serve hot and enjoy your delicious Italian mashed sweet potatoes!
This recipe is not only easy to make, but it is also versatile. You can add in different herbs and spices to suit your taste, such as rosemary, thyme, or oregano. You can also top it with some crispy pancetta or prosciutto for an extra kick of flavor.
These mashed sweet potatoes are the perfect side dish for any Italian-inspired meal. They pair well with roasted chicken, pork, or beef, and they are also a great substitute for traditional mashed potatoes. Plus, with the added nutrients and antioxidants from the sweet potatoes, you can feel good about indulging in this delicious dish.
So next time you're looking for a new way to enjoy sweet potatoes, give this Italian mashed sweet potato recipe a try. Your taste buds will thank you.
