18 Italian Marinated Salad Recipe Savor The Mouthwatering Goodness!

Published on: Mar 15, 2024

Italian cuisine is known for its diverse and flavorful dishes, and this Italian marinated salad is no exception. Bursting with a variety of fresh vegetables and tangy flavors, this salad is the perfect addition to any summer meal or as a refreshing lunch option. Not only is it easy to make, but it can also be prepared in advance, making it a convenient and time-saving option for busy days. Follow this simple recipe to create a delicious and healthy Italian marinated salad that is sure to become a family favorite.

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This recipe takes a classic Italian salad and gives it a twist by adding beer can chicken. The juicy and flavorful chicken pairs perfectly with the crisp greens, tangy dressing, and crunchy croutons. It's a complete meal in one bowl!
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Italian Tomato Salad (Marinated Tomato Salad)

Main Ingredients: Beefsteak Tomatoes, Olive Oil, Red Wine Vinegar, Lemon
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For a lighter option, try this Italian tomato salad with marinated chicken. The tomatoes are marinated in a flavorful dressing that is made with balsamic vinegar, olive oil, and Italian herbs. The result is a burst of fresh and bold flavors in every bite.
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Italian Marinated Chopped Salad

Main Ingredients: White Wine Vinegar, Garlic, Dried Oregano, Dijon
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This Italian marinated chopped salad is packed with a variety of textures and flavors. The tender chicken is marinated in a blend of Italian seasoning and garlic, then mixed with crisp lettuce, crunchy veggies, and tangy dressing.
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Italian Chopped Salad with Marinated Chickpeas

Main Ingredients: Delallo Extra Virgin Olive Oil, Red Wine Vinegar
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If you're looking to add some protein to your salad, this Italian chopped salad with marinated chickpeas is the perfect choice. The chickpeas are marinated in a zesty Italian dressing and add a hearty and satisfying element to the dish.
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Spinach Salad With Italian Marinated Mushrooms &...

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This spinach salad is not your average side dish. It's packed with flavorful marinated mushrooms and topped with a juicy beer can chicken. The combination of earthy mushrooms and tender chicken is a match made in heaven.
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Italians are famous for their delicious salad dressings, and this recipe is no exception. Made with simple ingredients like olive oil, vinegar, and herbs, this dressing adds a burst of flavor to any salad, especially when paired with beer can chicken.
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Pasta salad is a classic dish that is often seen at potlucks and summer BBQs. But this Italian pasta salad takes it to the next level by adding chunks of tender beer can chicken. It's a satisfying and flavorful meal that is perfect for any occasion.
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Italian Marinated Artichoke Salad

Main Ingredients: Grape Tomatoes, Arugula, Marinated Artichoke Hearts
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This Italian marinated artichoke salad is a refreshing and light option that is perfect for warm summer days. The tangy dressing is made with red wine vinegar, garlic, and Italian herbs, and pairs perfectly with the tender chicken and artichokes.
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Spaghetti Salad with Italian Dressing

Main Ingredients: Thin Spaghetti, Italian Dressing, Mayonnaise, Red Bell
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If you love spaghetti, you'll love this spaghetti salad with Italian dressing. The al dente pasta is tossed with a flavorful dressing and topped with chunks of juicy beer can chicken. It's a unique and delicious twist on a classic dish.
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Forget store-bought dressings, this homemade Italian dressing is the real deal. Made with fresh herbs and spices, garlic, and lemon juice, it's a flavorful and healthy option that pairs perfectly with beer can chicken.
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Sometimes, simplicity is key, and that's what you'll get with this simple Italian salad. Made with fresh greens, juicy cherry tomatoes, and tangy dressing, it's a light and refreshing option that is perfect for a quick lunch or side dish.
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Everyday Italian Salad

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This everyday Italian salad is a staple in many households. It's a simple and versatile dish that can be served as a side or topped with beer can chicken for a complete meal. The dressing is made with olive oil, balsamic vinegar, and Italian seasoning.
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Italian dressing is a classic that can be used in many different ways. Whether you're using it as a marinade for chicken, a dressing for salads, or a dipping sauce for veggies, this homemade Italian dressing will not disappoint.
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Pasta Salad With Italian Dressing

Main Ingredients: Rotini Pasta, Italian Dressing, Genoa Salami
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This pasta salad is loaded with colorful veggies, tangy dressing, and chunks of flavorful beer can chicken. It's a perfect dish for a picnic, potluck, or a quick and easy dinner option.
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If you love bold and zesty flavors, this Italian pasta salad is for you. The tangy dressing is made with red wine vinegar, Dijon mustard, and Italian seasoning, and pairs perfectly with the tender chicken and al dente pasta.
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Insanely Good Pasta Salad With Italian Dressing

Main Ingredients: Rotini Pasta, Red Bell Pepper, Green Bell Pepper, Genoa
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This pasta salad lives up to its name with its insanely good flavor. The dressing is made with a blend of olive oil, red wine vinegar, and Italian herbs, and adds a burst of flavor to the tender chicken and crunchy veggies.
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This Italian chopped salad is a hearty and satisfying meal that is packed with flavor. The tangy dressing pairs perfectly with the tender chicken, crisp lettuce, and chunks of mozzarella cheese. It's a complete meal in one bowl!
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ITALIAN CHOPPED SALAD-LA SCALA STYLE

Main Ingredients: Extra Virgin Olive Oil, Red Wine Vinegar, Juice
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This Italian chopped salad is inspired by the famous La Scala restaurant in Los Angeles. It's a mix of fresh greens, marinated veggies, and grilled chicken, all tossed in a tangy Italian dressing. It's a must-try for any salad lover.
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If you're a fan of creamy dressings, you'll love this creamy Italian pasta salad. The dressing is made with mayonnaise, Parmesan cheese, and Italian seasoning, and adds a rich and tangy flavor to the tender chicken and pasta.
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This creamy Italian dressing is perfect for anyone who loves a little extra creaminess in their salad. It's made with Greek yogurt, olive oil, and Italian herbs, and is a healthier alternative to traditional creamy dressings.

Fresh and Flavorful Ingredients

Bold and colorful vegetables

To create the perfect Italian marinated salad, start with fresh and colorful vegetables. Crisp romaine lettuce, juicy cherry tomatoes, crunchy cucumbers, and tangy red onions are the star ingredients of this dish. These vegetables not only add a vibrant touch to the salad but also provide essential vitamins and nutrients. Slice the vegetables into bite-sized pieces for easy eating and maximum flavor in every bite.

Olives and cheese for added flavor

To add an extra burst of flavor, olives and feta cheese are added to this salad. The briny and salty olives pair perfectly with the tangy dressing, while the creamy feta cheese adds a rich and indulgent element. These ingredients are commonly used in Italian cuisine and add an authentic touch to the salad.

Tangy homemade dressing

No Italian salad is complete without a delicious dressing, and this marinated salad is no exception. Made with a combination of olive oil, red wine vinegar, garlic, and Italian herbs, this homemade dressing is bursting with tangy and savory flavors. It not only adds a delicious taste to the salad but also helps to marinate the vegetables, enhancing their flavors.

Simple Steps to Create a Delicious Salad

Creating this Italian marinated salad is quick and easy, making it a perfect go-to option for busy days. Simply follow these simple steps to create a delicious and refreshing salad in no time.

Step 1: Prepare the vegetables

Start by washing and drying the romaine lettuce, cherry tomatoes, cucumbers, and red onions. Slice them into bite-sized pieces and place them in a large mixing bowl.

Step 2: Add olives and feta cheese

Next, add olives and feta cheese to the mixing bowl with the vegetables. These ingredients add a delicious and unique flavor to the salad.

Step 3: Prepare the dressing

In a separate bowl, mix together olive oil, red wine vinegar, garlic, and Italian herbs to create the tangy dressing. Pour it over the vegetables and mix well to ensure all the vegetables are coated with the dressing.

Step 4: Let it marinate

Cover the bowl with plastic wrap and let the salad marinate in the refrigerator for at least an hour before serving. This allows the flavors to develop and infuse into the vegetables.

Step 5: Serve and enjoy

Once marinated, the salad is ready to be served and enjoyed. This Italian marinated salad is perfect as a side dish or a light and refreshing meal on its own. In conclusion, this Italian marinated salad recipe is a must-try for anyone looking for a flavorful and healthy dish. With fresh and colorful vegetables, tangy dressing, and a simple preparation method, this salad is a perfect addition to any meal. So, gather your ingredients and give this recipe a try to experience the delicious flavors of Italy in every bite.
18 italian marinated salad recipe Savor the mouthwatering goodness!

Big Italian Salad

yield: 6 total time: 30 minutes
5.0 Stars (6 reviews)
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Ingredients

  • 1 cup Italian parsley loosely packed fresh, roughly chopped
  • 10 fresh basil big leaves
  • 1/4 teaspoon dried oregano
  • 2 cloves garlic peeled
  • 1/4 cup red wine vinegar best quality such as Pompeian Gourmet
  • 3/4 cup extra virgin olive oil best quality such as Lucini or Colavita
  • 3/4 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1 1/2 teaspoons honey
  • 1 head romaine lettuce washed, dried and cut into large, bite-sized pieces
  • 1 red bell pepper large, chopped
  • 1 cup hothouse cucumbers chopped
  • 1 carrot large, peeled into ribbons
  • 1 handful grape tomatoes halved
  • 1 handful pitted olives
  • ricotta salata
  • feta

Nutrition

  • Calories : 310 calories
  • Carbohydrate : 10 grams
  • Cholesterol : 5 milligrams
  • Fat : 29 grams
  • Fiber : 4 grams
  • Protein : 3 grams
  • SaturatedFat : 4.5 grams
  • Sodium : 470 milligrams
  • Sugar : 5 grams
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