18 Italian Marinated Octopus Recipe Experience Flavor Like Never Before!

Published on: Mar 15, 2024

If you're looking for a unique and flavorful seafood dish, look no further than this Italian marinated octopus recipe. Octopus may seem intimidating to cook, but with the right ingredients and techniques, you can create a succulent and tender dish that will impress your taste buds. This dish is perfect for a special occasion or a dinner party, and it's sure to become a new favorite in your recipe repertoire. Let's dive in and discover the secret to making the perfect Italian marinated octopus.

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Marinated Octopus Salad

Main Ingredients: White Wine Vinegar, Fresh Lemon Juice, Kosher Salt, Bay
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If you're a fan of seafood, then you'll love this delicious marinated octopus salad. Tender, flavorful octopus is marinated in a mixture of olive oil, garlic, and lemon juice, giving it a bright and zesty taste. Tossed with crisp vegetables and fresh herbs, this salad is perfect for a light lunch or a refreshing appetizer. Serve it with some crusty bread and a glass of chilled white wine for the ultimate experience.
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Marinated Baby Octopus

Main Ingredients: Baby Octopus, Rosemary Sprigs, Cloves, Black
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If you want to take your octopus game to the next level, try marinating baby octopus. These tiny creatures have a delicate and tender texture and are perfect for soaking up all the flavors of a marinade. Soy sauce, ginger, and honey make for a perfect blend of sweet and savory in this recipe. Marinate the baby octopus for at least an hour before grilling them to perfection. Serve them as a fun and tasty addition to your next barbecue spread.
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Octopus Risotto

Main Ingredients: Octopus, Olive Oil, Fresh Tomatoes, Tomato Paste, Bay
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Risotto is a classic Italian dish, and adding octopus to it takes it to a whole new level. The rich and creamy texture of the risotto pairs perfectly with the tender and slightly chewy octopus. This recipe calls for the addition of white wine to the risotto, adding a subtle depth of flavor. Top it off with some grated parmesan cheese and fresh herbs for a perfect finishing touch.
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Linguine with Baby Octopus alla Luciana

Main Ingredients: Linguine, Baby Octopus, Tomato Passata, Cherry
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If you're a fan of pasta, then you'll love this linguine with baby octopus alla Luciana. This traditional Italian dish comes from the city of Naples and is known for its rich and flavorful tomato sauce. The baby octopus is simmered in the sauce until it becomes tender and then tossed with linguine for a hearty and satisfying meal. Don't forget to sprinkle some red pepper flakes for a little kick of heat.
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Grilled Octopus

Main Ingredients: Octopus, Bay Leaves, Apple Cider Vinegar, Peppercorns
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Grilling octopus is a popular way to prepare this seafood delicacy. The high heat of the grill helps to tenderize the octopus, making it juicy and flavorful. Marinating the octopus in a mixture of olive oil, lemon juice, and herbs before grilling adds a delicious burst of flavor. Serve it with a simple salad or some rice for a perfect summer meal.
6 of 20

Octopus Salad

Main Ingredients: Octopus, Onion, Parsley, Extra Virgin Olive Oil, White
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Octopus salad is a versatile dish that can be served as an appetizer, side dish, or even a main course. In this recipe, the octopus is boiled with some bay leaves and peppercorns until tender before being tossed with a simple vinaigrette and fresh herbs. The result is a light and refreshing salad that is perfect for any occasion.
7 of 20

Seafood Spaghetti

Main Ingredients: Octopus, Water, California Bay Leaf, Juice, Tomatoes
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If you're a seafood lover, then this seafood spaghetti recipe is a must-try. Octopus, shrimp, and clams are simmered in a rich tomato sauce and then tossed with al dente spaghetti for a delicious and satisfying meal. This dish is perfect for a special occasion or a cozy night in with a loved one. Don't forget to top it off with some fresh herbs and a sprinkle of parmesan cheese.
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Grilled Marinated Swordfish Italian Style

Main Ingredients: Swordfish Steaks, Olive Oil, Balsamic Vinegar, Fresh
Swordfish is a meaty and flavorful fish that is perfect for grilling. In this recipe, the swordfish is marinated in a mixture of olive oil, garlic, and herbs before being grilled to perfection. Serve it with some grilled vegetables and a squeeze of lemon for a delicious and healthy meal. This dish is perfect for a summer barbecue or a dinner party with friends and family.
9 of 20

Octopus with Potatoes

Main Ingredients: Baby Octopus, Fingerling, Garlic, Chopped Parsley
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This simple and hearty dish is a classic in Mediterranean cuisine. Tender octopus is simmered with potatoes in a flavorful tomato sauce until it becomes tender and delicious. Make sure to use a good quality olive oil for this recipe to add a rich and fruity flavor. Serve it with some crusty bread for dipping and enjoy a taste of traditional Mediterranean cuisine.
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Spicy Charred Baby Octopus Skewers

Main Ingredients: Baby Octopus, Red Onion, Marinade, Meyer Lemons
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Spice up your next barbecue with these spicy charred baby octopus skewers. The baby octopus is marinated in a spicy mixture of chili sauce, lime juice, and soy sauce before being grilled to perfection. The result is a delicious and flavorful dish that is perfect as an appetizer or a main course. Serve it with some cooling cucumber yogurt sauce for a perfect balance of heat and freshness.
11 of 20

Easy Grilled Octopus

Main Ingredients: Octopus, Olive Oil, Garlic Cloves, Lemon, Salt, Pepper
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This easy grilled octopus recipe is perfect for a quick and flavorful meal. The octopus is simply seasoned with salt and pepper and then grilled to perfection. Serve it with your favorite dipping sauce or toss it in a salad for a light and refreshing meal. This recipe is perfect for busy weeknights when you want something delicious and hassle-free.
12 of 20

Octopus Stew

Main Ingredients: Large Octopus, Diced Onion, Tomato, Diced Celery
Octopus stew, also known as polpi in umido, is a traditional Italian dish that is perfect for a cozy night in. Tender octopus is simmered in a rich tomato sauce until it becomes melt-in-your-mouth tender. Serve it with some crusty bread for dipping and enjoy a taste of Italy in your own home. For an extra burst of flavor, add some olives and capers to the stew.
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Greek-style Octopus (Xtapodi)

Main Ingredients: Octopus, Red Wine Vinegar, Dry White Wine, Honey
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This Greek-style octopus dish, known as Xtapodi, is a simple and delicious way to prepare octopus. The octopus is simmered in a mixture of red wine, olive oil, and herbs until it becomes tender and flavorful. Serve it with some lemon and fresh herbs for a bright and refreshing meal. This dish is perfect for a taste of the Mediterranean any time of the year.
14 of 20

Nakji Bokkeum - Korean Spicy Chilli Octopus

Main Ingredients: Octopus, Onion, Chillies, Spring Onions, Carrot
Korean cuisine is known for its bold and flavorful dishes, and this nakji bokkeum is no exception. Octopus is stir-fried with a spicy chili sauce and served with a variety of vegetables for a delicious and satisfying meal. Adjust the spice level to your liking and serve it with some steamed rice for a complete and flavorful meal.
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Marinated Octopus Salad with Hummus

Main Ingredients: Octopuses, Carrots, Onion, Celery Ribs, Lemons, Garlic
This unique and flavorful salad combines marinated octopus with creamy hummus for a delicious and healthy meal. The octopus is marinated in a mixture of olive oil, lemon juice, and herbs before being served on a bed of hummus. Top it off with some fresh vegetables for added crunch and enjoy a nutritious and flavorful meal.
16 of 20

Polpo all’insalata (Octopus Salad)

Main Ingredients: Octopus, Olive Oil, Lemon, Garlic Cloves, Fresh
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This classic Italian salad is a favorite in seafood restaurants all over Italy. Tender octopus is marinated in a flavorful mixture of olive oil, garlic, and herbs before being served on a bed of arugula. This dish is simple yet flavorful and is perfect for a light lunch or a refreshing appetizer. For added crunch, top it off with some toasted pine nuts.
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Italian Stewed Octopus (Polpi in Umido)

Main Ingredients: Octopus, Olive Oil, Garlic, White Wine, Crushed
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This Italian stewed octopus recipe is similar to the octopus stew mentioned earlier, but with a few different ingredients and flavors. The octopus is simmered in a rich tomato sauce with carrots, celery, and onions until it becomes melt-in-your-mouth tender. Serve it with some crusty bread for dipping and enjoy a taste of traditional Italian cuisine in your own home.
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ZUPPA DI PESCE – ITALIAN SEAFOOD SOUP

Main Ingredients: Mussels, Clams, Prawns, Salmon Fillets, Octopus
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Zuppa di pesce, or Italian seafood soup, is a hearty and flavorful dish that is perfect for a chilly night. Octopus, shrimp, clams, and other seafood are simmered in a rich tomato broth with white wine and herbs until they become tender and flavorful. Serve it with some crusty bread for dipping and enjoy a comforting and delicious meal.
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Greek Marinated Octopus in Oil and Vinegar

Main Ingredients: Octopus, Cooking Water, Wine Vinegar, Extra Virgin
This Greek marinated octopus recipe is a delicious way to enjoy this seafood delicacy. The octopus is first boiled until tender before being marinated in a mixture of olive oil, vinegar, and herbs for a few hours. The result is a tender and flavorful octopus with a tangy and zesty taste. Serve it as a side dish or a garnish for a seafood platter.
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Zuppa Di Pesce - Italian Seafood Soup

Main Ingredients: Mussels, Clams, Prawns, Salmon Fillets, Octopus
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Zuppa di pesce, or Italian seafood soup, is a hearty and flavorful dish that is perfect for a chilly night. Octopus, shrimp, clams, and other seafood are simmered in a rich tomato broth with white wine and herbs until they become tender and flavorful. Serve it with some crusty bread for dipping and enjoy a comforting and delicious meal.

Preparing the Octopus

Cleaning and Tenderizing

Before marinating your octopus, it's important to properly clean and tenderize it. Start by rinsing the octopus under cold water and removing any visible debris. Then, using a sharp knife, carefully remove the beak and eyes from the body. Next, use a kitchen mallet or the back of a knife to gently pound the octopus to help loosen the muscle fibers and make it more tender. This step is crucial for creating a succulent and enjoyable texture in your finished dish.

Boiling and Cooling

Once the octopus is cleaned and tenderized, it's time to boil it. Bring a pot of water to a boil and add in some aromatics such as herbs, garlic, and lemon slices to infuse the octopus with flavor. Gently place the octopus into the boiling water and let it cook for about 30 minutes. The octopus is done when the tentacles can easily be pierced with a fork. Once cooked, remove the octopus from the pot and let it cool before marinating.

The Marinade

Traditional Italian Flavors

The key to a delicious Italian marinated octopus is in the marinade. In a small bowl, mix together olive oil, red wine vinegar, garlic, oregano, and red pepper flakes. These classic Italian flavors will infuse into the octopus and give it a delicious and tangy taste. You can also add in some additional herbs and spices, such as rosemary or thyme, to enhance the flavor even more.

Marinating the Octopus

Once the marinade is ready, place the cooled octopus into a large plastic bag or sealed container and pour the marinade over it. Make sure the octopus is fully coated and then let it marinate in the refrigerator for at least 4 hours, or overnight for maximum flavor. As the octopus marinates, it will absorb all the delicious flavors and become even more tender and flavorful.

Cooking and Serving

Grilling or Roasting

After marinating, there are a few different ways you can cook your Italian marinated octopus. Grilling it over high heat will give it a nice char and smoky flavor, while roasting it in the oven will create a crispy exterior and tender interior. Whichever method you choose, make sure to brush the octopus with some additional marinade while cooking to keep it moist and flavorful.

Serving Suggestions

Once cooked, let the octopus rest for a few minutes before slicing it into bite-sized pieces. You can serve it as a main dish with some fresh lemon wedges and crusty bread, or add it to a salad for a light and refreshing meal. This Italian marinated octopus also pairs well with other Italian dishes, such as risotto or grilled vegetables. Get creative and enjoy this delicious and unique seafood dish!
18 italian marinated octopus recipe Experience flavor like never before!

Marinated Octopus Salad

yield: 4 total time: 80 minutes
4.3 Stars (27 reviews)
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Ingredients

  • 1/2 cup white wine vinegar
  • 1/2 cup fresh lemon juice
  • 2 tablespoons kosher salt plus more to taste
  • 4 bay leaves dried
  • 1 pound baby octopus cleaned fresh or frozen and thawed, each cut into 5 pieces
  • 1/2 cup extra-virgin olive oil plus more to taste
  • 1 teaspoon dried oregano preferably Greek
  • 1 clove garlic minced
  • ground black pepper Freshly, to taste
  • mixed salad greens for serving

Nutrition

  • Calories : 260 calories
  • Carbohydrate : 4 grams
  • Fat : 27 grams
  • SaturatedFat : 4 grams
  • Sodium : 3600 milligrams
  • Sugar : 1 grams
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