15 Italian Marinated Eggplant Salad Recipe They're Simply Irresistible!

Published on: Mar 17, 2024

If you're a fan of Mediterranean flavors and looking for a delicious and healthy dish to add to your repertoire, then look no further than this Italian marinated eggplant salad recipe. This simple yet flavorful dish is perfect for summer gatherings, weeknight dinners, or even meal prep. Not only is it easy to make, but it also packs a punch of nutrition and taste. So let's dive into how to make this delectable dish that will leave your taste buds satisfied and your body nourished.

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Italian Eggplant Salad

Main Ingredients: Eggplants, Garlic, Olive Oil, Balsamic Vinegar, White

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This Italian eggplant salad is a delicious and refreshing addition to any summer meal. The marinated eggplant is tossed with fresh herbs, garlic, and a tangy vinaigrette, making it the perfect side dish for a hot day. The best part? It's incredibly easy to make!

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Marinated Eggplant Salad

Main Ingredients: Salad, Pepper, Parsley, Sauce, Eggplant, Garlic, Lemon

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If you're looking for a unique and flavorful salad, this marinated eggplant salad is the way to go. The eggplant is marinated in a mixture of herbs, garlic, and olive oil, giving it a delicious and tangy flavor. It's a great way to use up any extra eggplant you may have on hand.

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Insalata di Farro | Italian Barley Salad

Main Ingredients: Salt, Farro, Extra Virgin Olive Oil, Red Onion, Small

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This Italian barley salad, also known as insalata di farro, is a hearty and nutritious dish that is perfect for lunch or dinner. The barley is cooked until tender, then tossed with a variety of vegetables, herbs, and a simple vinaigrette. It's a great alternative to traditional pasta salads.

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Italian Tomato Salad (Marinated Tomato Salad)

Main Ingredients: Beefsteak Tomatoes, Olive Oil, Red Wine Vinegar, Lemon

This Marinated Tomato Salad is refreshing and tangy, and the perfect ...

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This Italian tomato salad is a simple and delicious way to showcase ripe and juicy tomatoes. The tomatoes are marinated in a mixture of olive oil, balsamic vinegar, and herbs, giving them a burst of flavor. It's the perfect side dish for any Italian meal.

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Italian Marinated Chopped Salad

Main Ingredients: White Wine Vinegar, Garlic, Dried Oregano, Dijon

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This Italian marinated chopped salad is a refreshing and flavorful option for a light lunch or dinner. The salad is filled with a variety of chopped vegetables, tossed in a tangy vinaigrette, and topped with fresh herbs and crumbled feta. It's a great way to get your daily dose of veggies.

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Italian Chopped Salad with Marinated Chickpeas

Main Ingredients: Delallo Extra Virgin Olive Oil, Red Wine Vinegar

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This Italian chopped salad is taken to the next level with the addition of marinated chickpeas. The chickpeas are tossed in a mixture of garlic, herbs, and olive oil, giving them a delicious flavor that pairs perfectly with the crisp vegetables. It's a great way to add some protein to your salad.

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Spinach Salad With Italian Marinated Mushrooms &...

Main Ingredients: Wish Bone Balsamic Vinaigrette Dressing, Cremini

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This spinach salad is a delicious and nutritious way to get your greens in. The marinated mushrooms add a unique and flavorful twist, while the crumbled bacon gives it a satisfying crunch. Toss it with a simple vinaigrette and you have a delicious side dish or light meal.

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Antipasto Submarine Salad Sandwich

Main Ingredients: Mortadella, Genoa Salami, Capicola, Mozzarella

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If you're looking for a hearty and flavorful sandwich, this antipasto submarine salad sandwich is the one for you. It's filled with all the delicious flavors of an antipasto salad – salami, provolone cheese, roasted red peppers, and more. It's perfect for a quick and easy lunch.

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Italian Salad Dressing

Main Ingredients: Red Wine Vinegar, Dried Oregano, Dried Basil, Fresh

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No Italian salad is complete without a delicious dressing. This Italian salad dressing is simple to make and adds the perfect tangy flavor to any salad. With just a few ingredients, you can make your own homemade dressing that is sure to impress.

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Italian Pasta Salad

Main Ingredients: Rotini Pasta, Cucumber, Cherry, Crumbled Feta Cheese

Italian Pasta Salad - Simply Happy Foodie

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Italian Pasta Salad - Easy, Healthy Recipe!

This Italian pasta salad is a classic favorite for any summer cookout or potluck. The pasta is tossed with a variety of vegetables, herbs, and a tangy vinaigrette, making it a refreshing and flavorful option. You can even add some grilled chicken to make it a complete meal.

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Italian Marinated Artichoke Salad

Main Ingredients: Grape Tomatoes, Arugula, Marinated Artichoke Hearts

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Italian Artichoke Salad - Cooking for Keeps

This Italian marinated artichoke salad is a great way to use up any leftover artichokes you may have on hand. The marinated artichokes add a unique and tangy flavor to the salad, while the fresh mozzarella adds a creamy and delicious touch. Serve it as a side or as a light lunch.

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Antipasto Salad

Main Ingredients: Zucchini, Asian Eggplant, Olive Oil, Garlic Cloves

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Vegetarian Antipasto Salad with Pepperoni-Spiced Roasted Carrots ...

This antipasto salad is a colorful and flavorful addition to any meal. It's filled with a variety of Italian meats, cheeses, and vegetables, all tossed in a tangy vinaigrette. It's a great way to get your antipasto fix without having to make a full platter.

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Roasted Vegetable Salad

Main Ingredients: Eggplant, Butternut Squash, Medium Zucchini, Seeds

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Roasted Vegetable & Chickpea Salad with a Smokey Paprika Dressing ...

This roasted vegetable salad is a great way to use up any vegetables you have on hand. The vegetables are tossed in a simple vinaigrette and roasted until tender and caramelized. It's a delicious and nutritious side dish that pairs well with any Italian meal.

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Spinach and Eggplant Salad

Main Ingredients: Fresh Spinach Leaves, Cherry Tomatoes, Red Onion

This grilled eggplant and spinach salad makes a wonderfully fresh ...

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This spinach and eggplant salad is a unique and tasty way to get your greens in. The eggplant is roasted until tender and tossed with fresh spinach and a tangy vinaigrette. Top it off with some toasted pine nuts for a delicious crunch.

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Grilled Vegetable and Tortellini Antipasto Salad

Main Ingredients: Cheese Tortellini, Medium Zucchini, Eggplant, Red

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This grilled vegetable and tortellini antipasto salad is a hearty and flavorful option for a summer cookout. The grilled vegetables add a smoky and delicious flavor, while the tortellini adds a satisfying bite. Toss it with a simple vinaigrette for a delicious and easy meal.

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Roasted Eggplant Panzanella with Capers, Olives, and...

Main Ingredients: Dried Currants, Red Wine Vinegar, Boiling Water

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This roasted eggplant panzanella is a delicious and unique twist on the traditional Italian bread salad. The roasted eggplant adds a delicious and hearty flavor, while the capers and olives add a tangy and briny touch. Top it off with some fresh basil for a burst of freshness.

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Spaghetti Salad with Italian Dressing

Main Ingredients: Thin Spaghetti, Italian Dressing, Mayonnaise, Red Bell

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This spaghetti salad is a great way to use up any leftover spaghetti you may have in your fridge. Tossed with a tangy Italian dressing and a variety of vegetables, it's a refreshing and flavorful side dish that pairs well with any Italian meal. It's also a great option for a pasta salad.

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Simple Italian Salad

Main Ingredients: Garlic Powder, Dried Oregano, Dried Basil, Salt, Olive

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If you're looking for a simple and easy Italian salad, this is the one for you. Tossed with just a few ingredients – lettuce, tomatoes, olives, and a simple vinaigrette – it's a great option for a quick and light side dish. Add some sliced salami for some extra protein.

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BEST Homemade Italian Dressing

Main Ingredients: Extra Virgin Olive Oil, Red Wine Vinegar, Grated

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Homemade Italian Dressing is way better storebought with the best ...

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This homemade Italian dressing is the perfect way to elevate any salad. It's packed with flavor and can be made in just a few minutes with ingredients you probably already have in your pantry. Once you try this dressing, you'll never go back to store-bought.

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Italian Dressing

Main Ingredients: Olive Oil, Apple Cider, Garlic, Lemon Juice, Honey

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If you're short on time and need a quick and easy dressing for your salad, this Italian dressing is the one for you. Made with just a few ingredients, it's a simple and delicious way to add some flavor to any salad. You can also use it as a marinade for meats or vegetables.

Ingredients You'll Need

Gather the following ingredients before you begin:

Eggplant - 2 medium sized
Cherry tomatoes - 1 cup halved
Red onion - 1 small thinly sliced
Garlic - 2 cloves minced
Fresh parsley - 1/4 cup chopped
Red wine vinegar - 2 tablespoons
Olive oil - 1/4 cup
Salt and pepper

Instructions

Step 1: Marinate the Eggplant

To start, cut the eggplant into 1/2 inch thick slices and sprinkle generously with salt. Let it sit for 15-20 minutes to draw out any excess moisture. This step not only helps to reduce any bitterness in the eggplant but also ensures a firmer texture once cooked.

Step 2: Grill the Eggplant

After the eggplant has been marinated, rinse it with water and then pat dry. Brush the slices with olive oil and place them on a preheated grill. Grill for 3-4 minutes on each side until tender and slightly charred. Set them aside to cool.

Step 3: Assemble the Salad

In a large bowl, combine the grilled eggplant, cherry tomatoes, red onion, garlic, and parsley. In a separate small bowl, whisk together the red wine vinegar and olive oil. Pour the dressing over the salad and toss gently to combine. Season with salt and pepper to taste.

Why You'll Love This Recipe

Not only is this Italian marinated eggplant salad recipe easy to make, but it's also packed with flavor and nutrition. Eggplants are a great source of fiber, antioxidants, and vitamins, making this dish a healthy addition to any meal. Plus, the combination of grilled eggplant, juicy cherry tomatoes, and tangy red wine vinegar creates a perfect balance of flavors that will leave your taste buds wanting more.

Final Thoughts

This Italian marinated eggplant salad is a simple yet delicious dish that is perfect for any occasion. Whether you're looking for a healthy and flavorful side dish or a main course for a vegetarian meal, this recipe has got you covered. Plus, with its colorful presentation and mouth-watering taste, it's sure to impress your family and friends. Give this recipe a try and see for yourself how amazing it is!