19 Italian Marinated Aubergine Recipe Deliciousness Awaits You!
Published on: Mar 17, 2024
The Italian cuisine is known for its rich and flavorful dishes, and one ingredient that is frequently used is aubergine. This versatile vegetable can be cooked in various ways, but one of the most delicious and popular recipes is the Italian marinated aubergine. Not only is it easy to make, but it also packs a punch of flavor and can be used in a variety of dishes, making it a must-have in any Italian kitchen.
Main Ingredients: Extra Virgin Olive Oil, Eggplants, Salt, Freshly Ground
This recipe takes grilled eggplant to the next level by adding a delicious Italian marinade. The combination of olive oil, balsamic vinegar, garlic, and Italian herbs creates a flavorful and tender eggplant that pairs perfectly with beer can chicken. Plus, it's a great way to sneak in some veggies with your meal.
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Eggplant Caponata
Main Ingredients: Eggplant, Kosher Salt, Olive Oil, Celery, Bulb Fennel
Caponata is a traditional Sicilian dish made with eggplant, tomatoes, olives, and capers. It's a perfect side dish for beer can chicken, adding a burst of tangy and savory flavors to your meal. The best part is, you can make a big batch of this and enjoy it throughout the week.
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Italian Sausages with Ratatouille
Main Ingredients: Olive Oil, Chopped Onion, Garlic, Zucchini, Eggplant
If you're looking for a hearty and flavorful side dish to go with your beer can chicken, look no further. This Italian spin on ratatouille adds Italian sausages to the mix, making it a complete meal in itself. The combination of eggplant, zucchini, bell peppers, and sausages creates a delicious and satisfying dish that will have everyone asking for seconds.
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Italian Marinated Eggplant
Main Ingredients: Eggplant, Red Chili, Oregano, Fresh Mint, Garlic
The key to this recipe is the marinade. It's a simple mixture of olive oil, garlic, Italian herbs, and lemon juice that gives the eggplant a burst of flavor. Marinating the eggplant also helps to tenderize it, making it the perfect addition to your beer can chicken dinner.
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Italian Grilled Eggplant
Main Ingredients: Eggplant, Italian Parsley, Garlic, Olive Oil
Grilling eggplant adds a smoky and charred flavor that pairs perfectly with beer can chicken. This recipe keeps things simple with just olive oil, salt, and pepper, letting the natural flavors of the eggplant shine through. Serve it alongside your chicken for a delicious and healthy meal.
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Simple Italian Fried Eggplant
Main Ingredients: Eggplant, Canola, Large Eggs, Flour, Salt
Sometimes, you just need some good old-fashioned comfort food. This fried eggplant recipe is just that. The eggplant is coated in a mixture of flour, Parmesan cheese, and Italian herbs before being fried to a golden crisp. It's the perfect indulgent side dish for your beer can chicken.
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Italian Layered Vegetable Casserole
Main Ingredients: Eggplants, Medium Zucchini, Chopped Parsley, Onion
This casserole is a great way to use up all those leftover veggies in your fridge. It's filled with layers of eggplant, zucchini, bell peppers, and tomatoes, all topped with a generous layer of mozzarella cheese. This dish is hearty, flavorful, and a perfect side dish for any beer can chicken recipe.
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Italian Eggplant Ricotta Bake
Main Ingredients: Olive Oil, Small Onion, Garlic, Eggplant, Large Tomato
Ricotta cheese adds a creamy and rich element to this eggplant bake. The combination of eggplant, tomatoes, ricotta, and Italian herbs creates a delicious and satisfying dish that pairs perfectly with beer can chicken. Plus, it's a great way to get some extra protein and calcium in your diet.
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Eggplant Cacciatore
Main Ingredients: Italian Eggplant, Olive Oil, Penne Pasta, Cremini
Cacciatore means "hunter" in Italian, and this dish is traditionally made with chicken or rabbit. But in this Italian twist, the chicken is replaced with eggplant, making it a perfect vegetarian option to serve alongside your beer can chicken. It's a hearty and flavorful dish that everyone will love.
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Italian Eggplant Grilled Cheese
Main Ingredients: Eggplant, Sandwich Bread, Butter, Garlic Powder
Grilled cheese just got an upgrade with this Italian-inspired recipe. The eggplant is grilled and then sandwiched between two slices of bread with mozzarella and Parmesan cheese. It's a delicious and indulgent way to enjoy eggplant and it pairs perfectly with beer can chicken.
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Eggplant Lasagna
Main Ingredients: Eggplants, Olive Oil, Sea Salt, Fresh Ground Black
Lasagna is a classic Italian dish that everyone loves. But instead of using noodles, this recipe uses eggplant as the base. It's a great way to enjoy the flavors of lasagna while cutting back on carbs. Plus, it's a delicious and hearty side dish for your beer can chicken.
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Marinated Eggplant and Tomatoes
Main Ingredients: Eggplants, Tomatoes, Garlic Cloves, Italian Parsley
This simple and refreshing side dish is perfect for those hot summer days. The eggplant and tomatoes are marinated in a mixture of olive oil, balsamic vinegar, and Italian herbs, creating a delicious and light addition to your beer can chicken dinner. Serve it chilled for maximum flavor.
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Simple Moist Italian Fried Eggplant
Main Ingredients: Eggplant, Canola, Large Eggs, Flour, Salt
This fried eggplant recipe is a little different from the others on this list. Instead of a crispy coating, the eggplant is fried until soft and tender, creating a melt-in-your-mouth texture. It's a great side dish for beer can chicken and pairs well with a simple tomato sauce.
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Melanzane a scapece (Marinated Eggplant)
Main Ingredients: Small Eggplant, Salt, Olive Oil, White Wine Vinegar
This traditional Italian dish is made by marinating fried eggplant in a mixture of olive oil, vinegar, and herbs. The eggplant absorbs all the flavors and becomes tender and delicious. It's a great way to add some variety to your beer can chicken dinner.
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Grilled Marinated Swordfish Italian Style
Main Ingredients: Swordfish Steaks, Olive Oil, Balsamic Vinegar, Fresh
This recipe may not have eggplant in it, but it's too good not to include. Swordfish is marinated in a mixture of olive oil, lemon juice, garlic, and Italian herbs before being grilled to perfection. It's a delicious and healthy option to serve with your beer can chicken.
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Paleo Italian Breaded Eggplant
Main Ingredients: Eggplant, Large Egg, Arrowroot Flour, Sea Salt, Ground
If you're following a paleo diet, this recipe is for you. The eggplant is breaded with almond flour and Italian herbs before being baked to crispy perfection. Serve it alongside your beer can chicken for a delicious and healthy meal.
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Italian Vegetable Casserole
Main Ingredients: Italian Bread, Butter, Italian Sausage, Onion, Cloves
This casserole is filled with all the classic Italian vegetables – eggplant, zucchini, bell peppers, and tomatoes. It's a hearty and flavorful side dish that pairs perfectly with beer can chicken. Plus, it's a great way to get your daily dose of veggies.
This salad is perfect for those hot summer days when you don't want to turn on the oven. The eggplant is grilled and then tossed with cherry tomatoes, mozzarella, and a simple Italian vinaigrette. It's a light and refreshing side dish that pairs well with any beer can chicken recipe.
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Eggplant Casserole
Main Ingredients: Chinese Eggplants, Medium Tomatoes, Crushed Tomatoes
This casserole is a great way to use up any leftover eggplant and turn it into a delicious side dish. The eggplant is mixed with tomatoes, onions, and Italian herbs before being topped with breadcrumbs and Parmesan cheese. It's a simple and flavorful dish that will complement your beer can chicken perfectly.
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Italian Quinoa Casserole
Main Ingredients: Quinoa, Olive Oil, Vegetable Stock, Eggplant, Coarse
Quinoa adds a healthy and protein-packed twist to this classic Italian casserole. The eggplant, zucchini, and bell peppers are mixed with quinoa and topped with mozzarella cheese before being baked to perfection. It's a delicious and nutritious side dish that will elevate your beer can chicken dinner.
The Benefits of Marinating Aubergine
Marinating aubergine not only adds a burst of flavor to the vegetable but also has several health benefits. One of the main benefits is that it helps to tenderize the aubergine, making it softer and easier to cook. This is especially useful for those who find aubergine too tough or bitter in its raw form. Additionally, marinating the aubergine allows the flavors of the marinade to seep into the vegetable, resulting in a more flavorful and enjoyable dish.
Boosting the Nutritional Value
Marinating aubergine also helps to boost its nutritional value. Aubergines are a great source of vitamins and minerals, including vitamin C, potassium, and magnesium. However, it is often criticized for its high water content, which can dilute its nutritional value. By marinating aubergine, you can infuse it with herbs, spices, and oils, which not only add flavor but also provide additional nutrients, making it a healthier option for your meals.
A Versatile Ingredient
One of the best things about marinated aubergine is its versatility. Once marinated, it can be used in a variety of dishes, such as salads, pasta, sandwiches, and as a side dish. The possibilities are endless, and you can get creative with how you use it in your meals. The marinade also acts as a preservative, allowing you to store the aubergine for longer periods, making it a convenient and tasty ingredient to have on hand.
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In conclusion, marinating aubergine is a simple yet effective way to enhance its flavor, boost its nutritional value, and make it a versatile ingredient in your kitchen. With just a few simple ingredients and steps, you can create a delicious and healthy addition to any meal. Give this Italian marinated aubergine recipe a try and elevate your cooking game with this flavorful and nutritious vegetable.
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