Ingredients
- long beans
- oil
- chickpea flour
- non dairy milk
- water
- water
- kala namak
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20 Italian Long Beans Recipe Savor The Mouthwatering Goodness!
Published on: Mar 15, 2024
For all the Italian cuisine lovers out there, we have a treat for you! Today, we're going to dive into the world of Italian long beans and discover a delicious recipe that will surely satisfy your taste buds. These long, thin, and tender beans are a staple in Italian cooking and are packed with nutrients. Not only are they tasty, but they also add a unique texture to any dish. So, without further ado, let's learn how to make a mouth-watering Italian long beans recipe that will leave you wanting more.
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1
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2-Ingredient Long Bean Omelette
Main Ingredients:
Long Beans, Oil, Chickpea Flour, Non Dairy Milk, Water
This super simple recipe only requires two ingredients - long beans and eggs! It's a great way to use up leftover long beans and makes for a quick and easy breakfast or lunch option. Simply chop up the long beans and mix it into the beaten eggs, then cook in a pan until the eggs are set. Serve with a side of toast or rice for a satisfying meal.
2
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Long Bean Stir Fry Kerala Style
Main Ingredients:
Long Beans, Coconut Oil, Mustard Seeds, Garlic
For a taste of South Indian cuisine, try this delicious long bean stir fry, also known as 'kerala style'. The long beans are cooked with coconut, mustard seeds, and a blend of spices, resulting in a flavorful and fragrant dish. Serve with rice or roti for a complete meal.
3
of 20
Indonesian Spicy Long Bean Salad (Lasuq), Ep139
Main Ingredients:
Long Beans, Shallots, Chilli Pepper, Coconut Oil, Sea
This unique salad combines long beans with a spicy dressing made from chili, garlic, and lime. It's a refreshing and flavorful dish that can be served as a side or enjoyed on its own. Add some protein like tofu or shrimp for a more filling meal.
4
of 20
Rice Cooker Long Bean Rice (长豆饭)
Main Ingredients:
Long Bean, Medium Carrot, Shallots, Garlic, Dried
If you have a rice cooker, this recipe is a must-try! Long beans are added to the rice cooker with rice, soy sauce, and other seasonings, resulting in a delicious and easy one-pot meal. Serve with your choice of protein for a complete and satisfying meal.
5
of 20
One-Pot Long Bean Rice / Tau Kok Fan (豆角饭)
Main Ingredients:
Jasmine Rice, Cooking Oil, Pork Belly, Pork Shoulder
Similar to the previous recipe, this one-pot dish combines long beans with rice and other ingredients in a pot on the stove. It's a flavorful and convenient meal option, perfect for busy weeknights. Add some chicken, beef, or tofu for added protein.
6
of 20
Long Bean, Cucumber, and Tomato Salad
Main Ingredients:
Dried Thai Chiles, Garlic Cloves, Lime, Palm Sugar
This refreshing and colorful salad is perfect for summer. Long beans are combined with cucumber, tomato, and a zesty dressing, resulting in a light and healthy side dish. Add some feta cheese or grilled shrimp for added protein and flavor.
7
of 20
Spicy Long Beans with Chicken
Main Ingredients:
Long Beans, Chicken Thigh Fillets, Chilli, Garlic
This stir fry dish features long beans and chicken sautéed with spicy chili and garlic sauce. It's a quick and easy meal that packs a punch of flavor. Serve with rice or noodles for a complete meal.
8
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Spicy Long Beans with Minced Chicken
Main Ingredients:
Long Beans, Chicken Breast, Chopped Onion, Garlic
Similar to the previous recipe, this one features minced chicken instead of sliced chicken. This gives the dish a different texture and allows the chicken to soak up the spicy sauce. Serve with rice or noodles for a satisfying meal.
9
of 20
Long Beans With Olive Oil
Main Ingredients:
Long Beans, Onion, Tomatoes, Salt, Sugar, Hot Water
This simple and healthy recipe features long beans sautéed in olive oil with garlic and chili. It's a great side dish to accompany any meal and can be easily customized with your choice of herbs and spices.
10
of 20
Gising-Gising (Spicy Long Beans)
Main Ingredients:
Long Beans, Oil, Red Onion, Garlic Cloves, Green
This Filipino dish features long beans sautéed in a spicy coconut milk sauce. It's a popular dish that can be served as a side or enjoyed on its own with rice. Add some pork belly or shrimp for added protein.
11
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Long Beans and Delicata Squash Stir Fry with Tofu
Main Ingredients:
Olive Oil, Extra Firm Tofu, Garlic Cloves, Ginger, Long
For a vegetarian option, try this stir fry dish that combines long beans with delicata squash and tofu. It's a colorful and flavorful dish that can be enjoyed on its own or served with rice or noodles for a more filling meal.
12
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Pickled Long Beans with Pork Noodle Soup
Main Ingredients:
Ground Pork, Oil, Cornstarch, Soy Sauce, Shaoxing Wine
This hearty noodle soup features pickled long beans and pork for a delicious and comforting meal. The pickled long beans add a unique tangy flavor to the dish, making it stand out from your traditional noodle soups.
13
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Squash and Long Beans in Coconut Milk
Main Ingredients:
Canola Oil, Garlic Cloves, Yellow Onion, Coconut Milk
This creamy and flavorful dish features long beans and squash cooked in coconut milk and a blend of spices. It's a popular dish in many Asian countries and can be enjoyed as a vegetarian option or with added protein like chicken or shrimp.
14
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Long beans | Eggy tofu on toast | Orange-mango smoothie
Main Ingredients:
Extra Firm Tofu, Yellow Potatoes, Broth, Minced Garlic
Looking for a quick and easy breakfast option? Try this combination of long beans, scrambled tofu on toast, and a refreshing orange-mango smoothie. It's a nutritious and delicious way to start your day!
15
of 20
Bitter melon with Japanese and white eggplants and...
Main Ingredients:
Bitter Melon, Eggplants, Salt, Okra, Long Beans
This unique dish features bitter melon, Japanese eggplant, and white eggplant sautéed with long beans in a flavorful sauce. It's a great way to incorporate more vegetables into your diet and can be served with rice for a complete meal.
16
of 20
Long Beans with Mince (肉末豆角)
Main Ingredients:
Long Beans, Minced Garlic, Minced Ginger, Spring Onion
This Chinese dish features long beans and minced pork sautéed with a blend of spices and sauces. It's a flavorful and hearty dish that can be enjoyed with rice or noodles for a satisfying meal.
17
of 20
Sweet and Sour Crab with Green Papaya and Long Beans
Main Ingredients:
Crab, Green Papaya, Long Beans, Dried Red Chili, Lime
This unique dish features crab, green papaya, and long beans in a sweet and sour sauce. It's a refreshing and flavorful dish that can be enjoyed with rice for a complete meal.
18
of 20
Hanger Steaks & Roasted Potatoes with Sautéed Long...
Main Ingredients:
Hanger Steaks, Long Beans, Garlic, Thyme, Russet
For a more upscale and indulgent option, try this dish featuring hanger steaks and roasted potatoes served with sautéed long beans. The flavors and textures of this dish are sure to impress your taste buds.
19
of 20
Roasted Chicken Wings with Chinese Long Beans & Sweet...
Main Ingredients:
Chicken Wings, Long Beans, Sweet Potato, Garlic
This simple and flavorful dish features roasted chicken wings and long beans in a savory sauce. It's a great option for a quick and easy weeknight meal, and can be customized with your choice of protein or vegetables.
20
of 20
Cool Long Bean & Tofu Salad with Mizuna & Miso-Soy...
Main Ingredients:
Extra Firm Tofu, Long Beans, Mizuna, Scallions, Rice
For a light and healthy meal option, try this refreshing salad featuring long beans, tofu, and mizuna greens. The dressing is made with a blend of miso and soy sauce, giving the dish a unique and delicious flavor.
Benefits of Italian Long Beans
Before we get into the recipe, let's take a moment to appreciate the health benefits of Italian long beans. These beans are a great source of vitamins and minerals, including vitamin C, vitamin K, and folate. They also contain a good amount of fiber, which can aid in digestion and promote a healthy gut. Furthermore, Italian long beans are low in calories and high in protein, making them a nutritious addition to any meal.Ingredients:
- 1 pound of Italian long beans - 2 cloves of garlic, minced - 1 tablespoon of olive oil - ½ teaspoon of salt - ¼ teaspoon of black pepper - 1 teaspoon of dried oregano - ½ cup of cherry tomatoes, halved - ¼ cup of grated Parmesan cheeseInstructions:
1. Start by trimming the ends of the Italian long beans and cutting them into bite-sized pieces. 2. In a large skillet, heat the olive oil over medium heat. 3. Add the minced garlic and sauté for a minute until fragrant. 4. Add the Italian long beans to the skillet and season with salt, pepper, and dried oregano. 5. Cook for about 5-7 minutes until the beans are tender, stirring occasionally. 6. Add the halved cherry tomatoes to the skillet and cook for an additional 2-3 minutes. 7. Sprinkle the grated Parmesan cheese on top of the beans and tomatoes. 8. Give it a final stir and let it cook for another minute until the cheese is melted. 9. Serve hot as a side dish or enjoy it as a main course.Additional Tips:
- To add some protein, you can toss in some cooked chicken or shrimp. - For a vegetarian option, substitute the Parmesan cheese with Nutritional yeast. - If you can't find Italian long beans, you can use regular green beans as a substitute. Now that you have a delicious Italian long beans recipe in your arsenal, it's time to give it a try. This dish is perfect for a quick and easy weeknight meal or to impress your friends and family at your next dinner party. So, go ahead and indulge in this flavorful and nutritious Italian dish.News & Trending
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